| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.4 km |
27:23 |
6:18 |
 |
| 3/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:09 |
5:34 |
|
| 3/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:30 |
5:40 |
|
| 3/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:33 |
5:06 |
|
| 3/16/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:01 |
5:31 |
|
| 3/15/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
12:25 |
5:38 |
|
| 3/14/2009 |
Run |
Fielmann Naturmarathon |
Race |
42.2 km |
4:11:29 |
5:58 |
|
| 3/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:48 |
5:27 |
|
| 3/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.9 km |
1:06:13 |
5:34 |
|
| 3/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:30 |
5:22 |
|
| 3/10/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:01 |
5:14 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
1:09:05 |
6:47 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
10.7 km |
1:02:38 |
5:52 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:47 |
4:52 |
|
| 3/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:00 |
5:14 |
|
| 3/6/2009 |
Run |
deg - Maria |
Easy |
11.4 km |
1:06:00 |
5:48 |
|
| 3/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/4/2009 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 3/3/2009 |
Run |
deg-hanka |
Easy |
5.1 km |
28:37 |
5:35 |
|
| 3/2/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
59:17 |
6:00 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
44:02 |
4:46 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:05 |
6:07 |
|
| 2/28/2009 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:18:52 |
7:03 |
|
| 2/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.5 km |
39:40 |
8:49 |
|
| 2/27/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 2/26/2009 |
Run |
deg-hanka |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 2/16/2009 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/15/2009 |
Run |
Berlin kreuz und quer |
Easy |
12.4 km |
1:04:13 |
5:11 |
|
| 2/14/2009 |
Run |
Hultschi-Chemni-Moni |
Easy |
12.8 km |
1:09:10 |
5:25 |
|
| 2/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Long |
23.8 km |
2:18:00 |
5:49 |
|
| 2/7/2009 |
Run |
ADK-Sportplatz |
Easy |
12.8 km |
1:36:15 |
7:32 |
|
| 2/6/2009 |
Run |
mcfit |
Fließband |
3.2 km |
15:30 |
4:51 |
|
| 2/5/2009 |
Run |
ADK-Sportplatz |
Long |
25.6 km |
2:28:00 |
5:47 |
|
| 2/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.6 km |
1:17:00 |
7:16 |
|
| 8/2/2008 |
Run |
Berlin Citynacht |
Race |
10.0 km |
43:26 |
4:21 |
|
| 8/1/2008 |
Run |
Irgendwo |
Easy |
10.7 km |
58:04 |
5:26 |
|
| 7/31/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
1:47:17 |
5:48 |
|
| 7/29/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
1:47:05 |
5:47 |
|
| 7/29/2008 |
Run |
Irgendwo |
Easy |
10.7 km |
58:03 |
5:26 |
|
| 7/27/2008 |
Run |
flora-deg |
Easy |
12.6 km |
1:13:02 |
5:47 |
|
| 7/27/2008 |
Run |
flora-deg |
Easy |
12.6 km |
1:13:18 |
5:49 |
|
| 7/26/2008 |
Run |
Irgendwo |
Easy |
10.9 km |
1:05:00 |
5:58 |
|
| 7/25/2008 |
Run |
Dierhagen Strand |
Easy |
13.9 km |
1:20:00 |
5:46 |
|
| 7/21/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:52 |
8:13 |
|
| 7/20/2008 |
Run |
deg-hanka |
Easy |
5.7 km |
34:17 |
6:05 |
|
| 7/20/2008 |
Run |
Berlin kreuz und quer |
Easy |
1.5 km |
8:19 |
5:33 |
|
| 7/20/2008 |
Run |
flora-deg |
Easy |
12.6 km |
1:09:07 |
5:29 |
|
| 7/18/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:28 |
5:15 |
|
| 7/17/2008 |
Run |
flora-kino-fritz |
Easy |
6.5 km |
33:04 |
5:04 |
|
| 7/17/2008 |
Run |
flora-kino-fritz |
Easy |
6.5 km |
33:09 |
5:05 |
|
| 7/8/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
50:35 |
5:29 |
|
| 7/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
40:34 |
4:24 |
|
| 7/5/2008 |
Run |
Tokio Kaiserpalast |
Easy |
9.9 km |
54:19 |
5:29 |
|
| 7/4/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
53:38 |
5:10 |
|
| 7/3/2008 |
Run |
Kadena 1986 |
Easy |
10.2 km |
56:10 |
5:31 |
|
| 7/2/2008 |
Run |
Kadena 1986 |
Easy |
10.2 km |
54:20 |
5:20 |
|
| 7/1/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
52:20 |
5:02 |
|
| 6/29/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
51:31 |
4:58 |
|
| 6/28/2008 |
Run |
Tokashiki bergauf bergab |
Easy |
9.6 km |
57:18 |
5:59 |
|
| 6/27/2008 |
Run |
Tokashiki bergauf bergab |
Easy |
9.6 km |
57:48 |
6:02 |
|
| 6/25/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
1:11:00 |
6:50 |
|
| 4/30/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
58:10 |
7:22 |
|
| 4/27/2008 |
Run |
Marathon Wien |
Race |
42.2 km |
3:47:35 |
5:24 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
57:15 |
5:28 |
|
| 4/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:25 |
5:21 |
|
| 4/19/2008 |
Run |
Bramminseelauf |
Race |
15.0 km |
1:15:00 |
5:00 |
|
| 4/16/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:07:00 |
5:59 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:12:21 |
7:19 |
|
| 4/13/2008 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:08:55 |
5:10 |
|
| 4/10/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:01:01 |
5:27 |
|
| 4/7/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:04:00 |
5:46 |
|
| 4/6/2008 |
Run |
Alex und ich |
Easy |
17.7 km |
1:38:21 |
5:34 |
|
| 4/5/2008 |
Run |
Alex und ich |
Easy |
11.5 km |
1:03:12 |
5:31 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:03:25 |
5:40 |
|
| 3/29/2008 |
Run |
Berlin Pankow Bürgerpark |
Long |
25.7 km |
2:31:26 |
5:55 |
|
| 3/28/2008 |
Run |
Alex und ich |
Easy |
12.0 km |
1:08:32 |
5:43 |
|
| 3/26/2008 |
Run |
ADK-Sportplatz |
Easy |
15.2 km |
1:24:11 |
5:33 |
|
| 3/26/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:30 |
5:15 |
|
| 3/24/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:47 |
5:17 |
|
| 3/22/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:12 |
5:20 |
|
| 3/20/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:00:56 |
5:27 |
|
| 3/17/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:32:00 |
8:13 |
|
| 2/27/2008 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 2/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
47:27 |
5:08 |
|
| 2/2/2008 |
Run |
Berlin kreuz und quer |
Easy |
9.0 km |
1:02:17 |
6:56 |
|
| 1/26/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:55 |
6:58 |
|
| 1/19/2008 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
4:03:34 |
5:47 |
|
| 1/14/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:26:03 |
7:46 |
|
| 1/13/2008 |
Run |
ADK-Sportplatz |
Easy |
16.0 km |
1:23:47 |
5:15 |
|
| 1/10/2008 |
Run |
Alex und ich |
Easy |
11.5 km |
57:14 |
5:00 |
|
| 12/26/2007 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
58:22 |
4:24 |
|
| 12/8/2007 |
Run |
Sondershausen Untertagemarathon |
Race |
42.2 km |
4:49:28 |
6:52 |
|
| 12/1/2007 |
Run |
Bernau Wasserturm |
Race |
10.0 km |
45:33 |
4:34 |
|
| 11/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:25 |
7:01 |
|
| 11/26/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:46 |
6:56 |
|
| 11/21/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:05 |
6:31 |
|
| 11/18/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
30.0 km |
2:46:53 |
5:34 |
|
| 11/17/2007 |
Run |
Alex und ich |
Millionenmeter |
11.5 km |
57:40 |
5:02 |
|