| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2007 |
Run |
Potsdam Nachtstaffel |
Race |
5.0 km |
21:13 |
4:15 |
 |
| 8/2/2008 |
Run |
Berlin Citynacht |
Race |
10.0 km |
43:26 |
4:21 |
|
| 12/26/2006 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
57:57 |
4:22 |
|
| 7/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
40:34 |
4:24 |
|
| 12/26/2007 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
58:22 |
4:24 |
|
| 8/4/2007 |
Run |
Berlin Citynacht |
Race |
10.0 km |
44:50 |
4:29 |
|
| 10/21/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:07:36 |
4:31 |
|
| 7/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
42:00 |
4:33 |
|
| 12/1/2007 |
Run |
Bernau Wasserturm |
Race |
10.0 km |
45:33 |
4:34 |
|
| 4/15/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:08:48 |
4:36 |
|
| 5/31/2007 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
12.2 km |
56:00 |
4:37 |
|
| 12/31/2006 |
Run |
Silvesterlauf |
Race |
9.9 km |
46:30 |
4:42 |
|
| 8/5/2006 |
Run |
Berlin Citynacht |
Race |
10.0 km |
47:00 |
4:42 |
|
| 8/6/2007 |
Run |
Treptower Park |
Tempo |
6.8 km |
32:16 |
4:44 |
|
| 9/26/2007 |
Run |
ADK-Sportplatz |
Tempo |
9.9 km |
46:43 |
4:44 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
49:36 |
4:44 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
44:02 |
4:46 |
|
| 8/19/2007 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:40:48 |
4:47 |
|
| 4/14/2007 |
Run |
Bramminseelauf |
Race |
10.0 km |
47:58 |
4:48 |
|
| 11/12/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
47:42 |
4:50 |
|
| 8/20/2006 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:41:43 |
4:50 |
|
| 6/30/2007 |
Run |
Airport-Run Berlin |
Race |
21.1 km |
1:42:07 |
4:51 |
|
| 2/6/2009 |
Run |
mcfit |
Fließband |
3.2 km |
15:30 |
4:51 |
|
| 4/6/2007 |
Run |
Freiberg Häuersteig |
Easy |
9.3 km |
45:00 |
4:51 |
|
| 8/8/2007 |
Run |
Bocholt Aasee |
Easy |
11.8 km |
57:22 |
4:52 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:47 |
4:52 |
|
| 11/5/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
54:00 |
4:52 |
|
| 1/17/2007 |
Run |
ADK-Sportplatz |
Long |
15.8 km |
1:17:00 |
4:53 |
|
| 6/3/2007 |
Run |
Schlössermarathon Potsdam |
Race |
21.1 km |
1:43:00 |
4:53 |
|
| 8/1/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:55 |
|
| 10/14/2007 |
Run |
Orankesee |
Tempo |
8.2 km |
40:16 |
4:55 |
|
| 4/1/2007 |
Run |
Halbmarathon Berlin 2006 |
Race |
21.1 km |
1:44:10 |
4:57 |
|
| 10/10/2007 |
Run |
Alex und ich |
Easy |
11.5 km |
56:51 |
4:58 |
|
| 6/29/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
51:31 |
4:58 |
|
| 3/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
24.2 km |
2:00:07 |
4:58 |
|
| 1/10/2008 |
Run |
Alex und ich |
Easy |
11.5 km |
57:14 |
5:00 |
|
| 4/19/2008 |
Run |
Bramminseelauf |
Race |
15.0 km |
1:15:00 |
5:00 |
|
| 3/4/2009 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 10/28/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
46:16 |
5:01 |
|
| 11/17/2007 |
Run |
Alex und ich |
Millionenmeter |
11.5 km |
57:40 |
5:02 |
|
| 7/1/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
52:20 |
5:02 |
|
| 10/16/2007 |
Run |
Boxi - Pankow |
Easy |
8.8 km |
44:15 |
5:04 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Tempo |
7.9 km |
40:00 |
5:04 |
|
| 7/17/2008 |
Run |
flora-kino-fritz |
Easy |
6.5 km |
33:04 |
5:04 |
|
| 7/17/2008 |
Run |
flora-kino-fritz |
Easy |
6.5 km |
33:09 |
5:05 |
|
| 3/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:33 |
5:06 |
|
| 11/11/2007 |
Run |
mcfit |
Fließband |
10.0 km |
50:53 |
5:06 |
|
| 4/9/2006 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:16:37 |
5:07 |
|
| 12/3/2006 |
Run |
Pankow-Orankesee |
Tempo |
6.8 km |
35:00 |
5:08 |
|
| 2/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
47:27 |
5:08 |
|
| 9/15/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:05:02 |
5:09 |
|
| 9/15/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:05:06 |
5:10 |
|
| 4/13/2008 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:08:55 |
5:10 |
|
| 7/4/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
53:38 |
5:10 |
|
| 2/15/2009 |
Run |
Berlin kreuz und quer |
Easy |
12.4 km |
1:04:13 |
5:11 |
|
| 3/14/2007 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 11/14/2007 |
Run |
Treptower Park |
Easy |
7.4 km |
38:36 |
5:13 |
|
| 3/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:00 |
5:14 |
|
| 8/21/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:22 |
5:14 |
|
| 3/10/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:01 |
5:14 |
|
| 1/13/2008 |
Run |
ADK-Sportplatz |
Easy |
16.0 km |
1:23:47 |
5:15 |
|
| 7/18/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:28 |
5:15 |
|
| 3/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/26/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:30 |
5:15 |
|
| 8/14/2007 |
Run |
Freiberg Stadtwald |
Long |
30.1 km |
2:37:55 |
5:16 |
|
| 7/14/2007 |
Run |
Kienberg / Wuhletal |
Hill |
9.5 km |
50:00 |
5:16 |
|
| 3/24/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:47 |
5:17 |
|
| 6/24/2007 |
Run |
Brodowin Naturlauf |
Race |
24.0 km |
2:06:46 |
5:17 |
|
| 9/30/2007 |
Run |
Marathon Berlin |
Race |
42.2 km |
3:43:46 |
5:19 |
|
| 3/22/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:12 |
5:20 |
|
| 7/2/2008 |
Run |
Kadena 1986 |
Easy |
10.2 km |
54:20 |
5:20 |
|
| 10/18/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:07:20 |
5:20 |
|
| 4/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:25 |
5:21 |
|
| 11/26/2006 |
Run |
Florastr.-Schmeling-Halle |
Tempo |
8.4 km |
45:00 |
5:21 |
|
| 4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:45:50 |
5:22 |
|
| 3/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:30 |
5:22 |
|
| 10/16/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:07:53 |
5:23 |
|
| 7/15/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
30.5 km |
2:44:00 |
5:24 |
|
| 4/27/2008 |
Run |
Marathon Wien |
Race |
42.2 km |
3:47:35 |
5:24 |
|
| 10/13/2007 |
Run |
Berlin kreuz und quer |
Easy |
11.4 km |
1:01:21 |
5:24 |
|
| 2/14/2009 |
Run |
Hultschi-Chemni-Moni |
Easy |
12.8 km |
1:09:10 |
5:25 |
|
| 7/29/2008 |
Run |
Irgendwo |
Easy |
10.7 km |
58:03 |
5:26 |
|
| 8/1/2008 |
Run |
Irgendwo |
Easy |
10.7 km |
58:04 |
5:26 |
|
| 2/12/2007 |
Run |
frankfurter allee - Treptower Park |
Easy |
6.4 km |
35:00 |
5:27 |
|
| 3/20/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:00:56 |
5:27 |
|
| 4/10/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:01:01 |
5:27 |
|
| 3/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:48 |
5:27 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
57:15 |
5:28 |
|
| 2/27/2008 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 7/8/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
50:35 |
5:29 |
|
| 7/20/2008 |
Run |
flora-deg |
Easy |
12.6 km |
1:09:07 |
5:29 |
|
| 7/5/2008 |
Run |
Tokio Kaiserpalast |
Easy |
9.9 km |
54:19 |
5:29 |
|
| 8/13/2007 |
Run |
Freiberg diverses |
Easy |
4.2 km |
22:57 |
5:29 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Interval |
10.8 km |
59:25 |
5:31 |
|
| 4/5/2008 |
Run |
Alex und ich |
Easy |
11.5 km |
1:03:12 |
5:31 |
|
| 7/3/2008 |
Run |
Kadena 1986 |
Easy |
10.2 km |
56:10 |
5:31 |
|
| 3/16/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:01 |
5:31 |
|
| 10/31/2007 |
Run |
mcfit |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 10/22/2006 |
Run |
Marathon Dresden |
Race |
42.2 km |
3:53:05 |
5:32 |
|