| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Home to Work (long) |
Long |
6.7 mi |
1:00:00 |
8:58 |
 |
| 12/16/2008 |
Run |
Work to Home |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 12/10/2008 |
Run |
Home to Work (long) |
Medium |
6.7 mi |
56:00 |
8:22 |
|
| 12/9/2008 |
Run |
Work to Home |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 11/27/2008 |
Run |
Andover Turkey Trot |
Race |
5.0 mi |
35:35 |
7:07 |
|
| 11/25/2008 |
Run |
Avid gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/19/2008 |
Run |
Avid-Andover |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 11/14/2008 |
Run |
Vegas - UNLV |
Tempo |
4.8 mi |
36:00 |
7:30 |
|
| 11/11/2008 |
Run |
Vegas - Spring Valley |
Tempo |
7.4 mi |
1:05:00 |
8:48 |
|
| 11/10/2008 |
Run |
Vegas - The Strip |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/4/2008 |
Run |
Avid-Andover |
Medium |
6.1 mi |
52:00 |
8:32 |
|
| 11/3/2008 |
Run |
Avid gym |
Medium |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2008 |
Run |
Avid gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2008 |
Run |
Avid gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2008 |
Run |
Avid gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2008 |
Run |
Avid gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/19/2008 |
Run |
Lowell marathon course |
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 10/17/2008 |
Run |
Shedd Park track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2008 |
Run |
Spain - parents home |
Hill |
17.0 mi |
2:35:00 |
9:08 |
|
| 9/19/2008 |
Run |
Spain - parents home |
Hill |
17.0 mi |
2:35:00 |
9:08 |
|
| 9/17/2008 |
Run |
Spain - parents home |
Hill |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/13/2008 |
Run |
Spain - parents home |
Hill |
17.0 mi |
2:40:00 |
9:25 |
|
| 9/8/2008 |
Run |
Spain - parents home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|