2/25/2013
5:30 PM
8 mi
1:13:00
9:08 mi
Hoka One One Stinson B (Hoka's)
1 1/2 mile warmup at 9:30 pace, then 800 meters at 8:41 pace, then 800 m at 9:13 for 8 miles total.
3 sets of 20 ab/oblique crunches, then stretched.