Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
3/13/2024 |
Run |
Circles Run |
Easy |
4.2 mi |
42:46 |
10:16 |
|
3/9/2024 |
Run |
Secret road run |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
3/7/2024 |
Run |
Taylorsville |
Easy |
4.0 mi |
43:21 |
10:51 |
|
3/3/2024 |
Run |
Taylorsville |
Easy |
4.7 mi |
50:36 |
10:46 |
|
2/28/2024 |
Walk |
Loop in Taylorsville/Murray |
Default |
2.0 mi |
33:06 |
16:33 |
|
2/25/2024 |
Run |
Las Vegas Rock and roll half |
Race |
13.2 mi |
2:28:00 |
11:13 |
|
2/20/2024 |
Run |
Loop in Taylorsville/Murray |
Easy |
3.0 mi |
32:00 |
10:40 |
|
2/18/2024 |
Run |
JRT MURRAY |
Easy |
4.3 mi |
45:39 |
10:45 |
|
2/18/2024 |
Run |
Las Vegas Rock and roll half |
Race |
13.2 mi |
2:28:00 |
11:13 |
|
2/17/2024 |
Run |
Dimple Dell -knee hurt |
Easy |
1.3 mi |
15:33 |
11:42 |
|
2/15/2024 |
Run |
Zoo loop-day after donating blood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
2/12/2024 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:37 |
10:08 |
|
2/10/2024 |
Run |
Centerville Farmington run |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
2/8/2024 |
Run |
Taylorsville Murray loop |
Easy |
4.5 mi |
45:49 |
10:11 |
|
2/7/2024 |
Walk |
Home to Amazon hub |
Default |
2.0 mi |
30:39 |
15:20 |
|
2/5/2024 |
Run |
Home to JRT |
Easy |
5.0 mi |
50:52 |
10:11 |
|
2/4/2024 |
Walk |
JRT |
Default |
0.9 mi |
15:10 |
16:52 |
|
2/4/2024 |
Run |
Millrace dog park |
Easy |
2.0 mi |
22:44 |
11:09 |
|
2/3/2024 |
Run |
JRT but chest and knee were hurting |
Easy |
1.3 mi |
18:49 |
14:29 |
|
1/31/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/29/2024 |
Run |
JRT |
Easy |
3.3 mi |
31:00 |
9:33 |
|
1/27/2024 |
Run |
Emigration Run |
Long |
12.6 mi |
2:14:36 |
10:39 |
|
1/25/2024 |
Run |
Zoo loop |
Hill |
5.5 mi |
1:04:09 |
11:40 |
|
1/23/2024 |
Run |
Millcreek and Sugarhouse with Gretchen |
Easy |
4.3 mi |
48:23 |
11:11 |
|
1/21/2024 |
Run |
Neighborhood run |
Easy |
2.5 mi |
24:27 |
9:47 |
|
1/20/2024 |
Run |
Slippery icy run with P and Tacy zoo loop |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
1/18/2024 |
Run |
Slippery icy run with P and Tacy zoo loop |
Easy |
5.4 mi |
1:13:23 |
13:31 |
|
1/15/2024 |
Run |
Sugarhouse run with Tacy and P |
Easy |
5.3 mi |
59:10 |
11:07 |
|
1/13/2024 |
Run |
3 cups south run |
Long |
10.2 mi |
1:55:59 |
11:23 |
|
1/10/2024 |
Run |
Gallery and run with Tacy |
Easy |
5.3 mi |
58:29 |
11:05 |
|
1/8/2024 |
Run |
Gallery with the girls |
Easy |
5.0 mi |
53:04 |
10:35 |
|
1/6/2024 |
Run |
Winchester |
Long |
10.1 mi |
1:53:00 |
11:11 |
|
1/4/2024 |
Run |
Circle route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
1/3/2024 |
Run |
To the parkway roundabout |
Easy |
4.5 mi |
44:30 |
9:54 |
|
1/1/2024 |
Run |
Taylorsville Murray loop with Tacy |
Easy |
5.6 mi |
58:49 |
10:31 |
|
12/31/2023 |
Run |
5300 S JRP |
Easy |
2.0 mi |
21:00 |
10:30 |
|
12/30/2023 |
Run |
3900 S 2000 E south loop along Cottonwood and Wander |
Long |
9.6 mi |
1:51:00 |
11:34 |
|
12/28/2023 |
Run |
3900 S 2000 E backward Maiden route |
Easy |
4.7 mi |
49:51 |
10:40 |
|
12/27/2023 |
Run |
5300 S JRT with Ambs and Tacy |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
12/23/2023 |
Run |
Christmas lights Run |
Long |
8.8 mi |
1:55:00 |
13:05 |
|
12/22/2023 |
Run |
Wog with Gretchen and Tacy |
Easy |
4.4 mi |
54:10 |
12:26 |
|
12/20/2023 |
Run |
Loop Taylorsville Murray |
Easy |
5.3 mi |
55:26 |
10:34 |
|
12/18/2023 |
Run |
Vasa treadmill |
Easy |
3.3 mi |
34:35 |
10:29 |
|
12/16/2023 |
Run |
JRT Murray Taylorsville |
Easy |
5.0 mi |
55:26 |
11:03 |
|
12/9/2023 |
Run |
Sunnyside park loop and out and back |
Long |
8.4 mi |
1:35:00 |
11:21 |
|
12/7/2023 |
Run |
Circle route |
Easy |
4.5 mi |
47:16 |
10:28 |
|
12/4/2023 |
Run |
Taylorsville Murray JRT |
Easy |
4.5 mi |
45:42 |
10:07 |
|
12/2/2023 |
Run |
Holladay route from church with Tacy |
Long |
7.5 mi |
1:24:00 |
11:10 |
|
11/30/2023 |
Run |
To JRT/Murray and back |
Easy |
4.0 mi |
41:42 |
10:24 |
|
11/28/2023 |
Run |
Sugarhouse park laps w-Tacy |
Easy |
5.5 mi |
1:03:00 |
11:34 |
|
11/25/2023 |
Run |
Turkey route from Liberty Park-fail w-Tacy |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
11/23/2023 |
Run |
Taylorsville-Murray loop |
Easy |
5.2 mi |
54:50 |
10:28 |
|
11/20/2023 |
Run |
WVC-4100 S |
Easy |
3.0 mi |
31:26 |
10:23 |
|
11/18/2023 |
Run |
Draper Park trails |
Long |
8.0 mi |
1:32:00 |
11:34 |
|
11/16/2023 |
Run |
Taylorsville Murray loop |
Easy |
3.0 mi |
30:39 |
10:11 |
|
11/14/2023 |
Run |
Sugarhouse park and Highland High |
Easy |
3.1 mi |
33:52 |
10:54 |
|
11/13/2023 |
Run |
Circles Run |
Easy |
4.1 mi |
42:43 |
10:29 |
|
11/11/2023 |
Run |
Draper park run |
Long |
7.7 mi |
1:26:00 |
11:12 |
|
11/9/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.1 mi |
53:49 |
10:40 |
|
11/6/2023 |
Run |
Circles Run at twilight |
Easy |
4.1 mi |
41:12 |
10:03 |
|
11/4/2023 |
Run |
Emigration/Wasatch Dr |
Long |
7.2 mi |
1:21:00 |
11:17 |
|
11/1/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
54:38 |
10:55 |
|
10/30/2023 |
Run |
Abbs-cemetery and neighborhood |
Easy |
3.0 mi |
32:30 |
10:48 |
|
10/28/2023 |
Run |
Draper with Jan |
Easy |
4.8 mi |
55:23 |
11:40 |
|
10/25/2023 |
Run |
LOOP Murray Taylorsville |
Easy |
4.2 mi |
47:18 |
11:24 |
|
10/23/2023 |
Run |
Taylorsville circles |
Easy |
2.6 mi |
29:54 |
11:28 |
|
10/21/2023 |
Run |
City Creek |
Long |
11.4 mi |
2:13:00 |
11:43 |
|
10/19/2023 |
Run |
Taylorsville |
Easy |
3.6 mi |
35:28 |
9:52 |
|
10/18/2023 |
Run |
Canyon rim run with Tacy |
Hill |
4.5 mi |
56:35 |
12:28 |
|
10/15/2023 |
Run |
Sugarhouse park with Steph |
Easy |
4.0 mi |
45:59 |
11:39 |
|
10/14/2023 |
Run |
Winchester run |
Long |
8.2 mi |
1:40:00 |
12:10 |
|
10/11/2023 |
Run |
Murray Taylorsville loop |
Easy |
5.0 mi |
52:49 |
10:34 |
|
10/9/2023 |
Run |
Home loop to JRT |
Easy |
3.0 mi |
31:41 |
10:32 |
|
10/7/2023 |
Run |
JRT- Marie, Ambs, Tacy, AM, Kristen |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
10/4/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:47 |
10:06 |
|
10/2/2023 |
Run |
Circles Run |
Easy |
3.0 mi |
29:16 |
9:44 |
|
9/30/2023 |
Run |
Big cottonwood trail loop and BCC |
Long |
7.8 mi |
1:25:00 |
10:59 |
|
9/28/2023 |
Run |
Taylorsville Murray loop |
Easy |
4.0 mi |
41:13 |
10:17 |
|
9/26/2023 |
Run |
Port Townsend |
Easy |
4.1 mi |
41:25 |
10:01 |
|
9/24/2023 |
Run |
Victoria BC |
Easy |
6.0 mi |
1:01:03 |
10:08 |
|
9/22/2023 |
Run |
Victoria BC |
Easy |
4.1 mi |
42:33 |
10:31 |
|
9/19/2023 |
Run |
JRT loop run with Tacy |
Easy |
4.6 mi |
48:26 |
10:30 |
|
9/12/2023 |
Walk |
Neighborhood walk with Jennah |
Default |
1.0 mi |
19:34 |
19:00 |
|
9/12/2023 |
Run |
Neighborhood run |
Easy |
3.0 mi |
30:05 |
10:02 |
|
9/9/2023 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
9/8/2023 |
Walk |
Sugarhouse park with Gretchen and Tacy |
Default |
3.5 mi |
1:01:00 |
17:35 |
|
9/6/2023 |
Run |
Murray park-Ice Haaz run |
Easy |
2.8 mi |
37:51 |
13:34 |
|
9/4/2023 |
Run |
Murray Taylorsville loop |
Easy |
4.8 mi |
50:00 |
10:25 |
|
9/2/2023 |
Run |
JRT w/Keera walk |
Easy |
1.1 mi |
20:22 |
19:13 |
|
9/2/2023 |
Run |
JRT w/Keera |
Easy |
4.0 mi |
42:33 |
10:36 |
|
9/2/2023 |
Run |
Walk at dog park warmup for Keera |
Easy |
0.7 mi |
10:43 |
16:00 |
|
9/1/2023 |
Walk |
Abbs neighborhood with Jennah |
Default |
1.3 mi |
22:45 |
18:12 |
|
8/31/2023 |
Run |
Neighborhood walk |
Easy |
2.0 mi |
31:09 |
15:59 |
|
8/29/2023 |
Run |
Treadmill walk |
Easy |
1.0 mi |
14:00 |
14:00 |
|
8/29/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
|
8/27/2023 |
Run |
JRT loop |
Easy |
3.4 mi |
41:53 |
12:26 |
|
8/27/2023 |
Run |
JRT 4800 w/Keera |
Easy |
0.7 mi |
12:26 |
17:46 |
|
8/24/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
3.3 mi |
38:27 |
11:48 |
|
8/22/2023 |
Walk |
Home loop |
Default |
3.5 mi |
59:32 |
17:10 |
|