Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2022 Run
JRP
Long 7.3 mi 1:19:00 10:47
5/20/2022 Walk
Loop
Default 2.4 mi 40:50 16:45
5/19/2022 Run
Run walk loop
Easy 2.8 mi 28:47 10:17
5/18/2022 Run
Walk jog to coffee shop
Easy 2.4 mi 37:06 15:17
5/17/2022 Run
Walk jog loop
Easy 4.8 mi 52:00 10:56
5/13/2022 Walk
Neighborhood
Default 4.0 mi 1:00:00 15:00
5/12/2022 Run
Circles wog
Easy 3.1 mi 36:00 11:35
5/11/2022 Walk
Loop
Default 1.8 mi 27:51 15:29
5/10/2022 Run
Circles wog
Easy 2.4 mi 25:44 10:44
5/9/2022 Walk
Publik coffee run SLC
Default 2.4 mi 39:59 16:40
5/7/2022 Run
Publik coffee run SLC
Long 8.1 mi 1:26:00 10:40
5/5/2022 Run
Two loops
Easy 4.0 mi 45:00 11:15
5/4/2022 Run
JRT
Easy 4.5 mi 50:00 11:07
5/2/2022 Run
Wog neighborhood
Easy 3.0 mi 32:00 10:40
4/30/2022 Run
Wasatch hollow run
Long 8.5 mi 1:30:00 10:36
4/28/2022 Run
JRP
Easy 5.5 mi 57:12 10:24
4/26/2022 Run
Circle route
Easy 4.4 mi 44:30 10:07
4/24/2022 Run
JRP with Mike
Long 8.3 mi 1:24:00 10:11
4/21/2022 Run
JRP-Marie
Easy 5.0 mi 51:46 10:22
4/20/2022 Run
Circle route
Easy 4.0 mi 40:00 10:00
4/16/2022 Run
JRT
Easy 7.5 mi 1:19:00 10:32
4/13/2022 Run
Circles Run
Easy 4.2 mi 41:10 9:49
4/9/2022 Run
Legacy Parkway
Long 9.1 mi 1:32:54 10:16
4/6/2022 Run
Taylorsville Murray loop
Easy 5.7 mi 57:22 10:10
4/4/2022 Run
Circle route
Easy 4.0 mi 39:20 9:50
4/2/2022 Run
Knudsen Park run
Long 8.0 mi 1:25:00 10:38
3/31/2022 Run
JRT north
Easy 5.1 mi 52:34 10:21
3/29/2022 Run
Easy flat run
Easy 4.0 mi 40:00 10:00
3/26/2022 Run
Wasatch running trail
Long 7.0 mi 1:14:00 10:35
3/24/2022 Run
Murray Taylorsville loop
Easy 4.9 mi 51:07 10:25
3/22/2022 Run
Loop Parkway
Easy 5.0 mi 51:32 10:19
3/19/2022 Run
Daybreak Run
Long 7.2 mi 1:15:00 10:27
3/14/2022 Run
Circles Run
Easy 4.1 mi 40:12 9:49
3/9/2022 Run
Home circle route
Easy 4.8 mi 48:00 10:00
3/5/2022 Run
Tanner Park trail
Long 10.2 mi 1:50:00 10:51
3/3/2022 Run
Millcreek with Gretchen
Easy 5.7 mi 57:15 10:01
2/28/2022 Run
Circles Run
Easy 4.0 mi 40:14 10:04
2/26/2022 Run
3 Cups to Big cottonwood
Long 10.1 mi 1:48:00 10:42
2/24/2022 Run
Taylorsville Murray loop with Gretchen
Easy 6.0 mi 1:02:00 10:20
2/22/2022 Run
Home loops
Easy 4.2 mi 44:14 10:32
2/19/2022 Run
Sunnyside park loop x2
Long 11.0 mi    
2/17/2022 Run
Circles Run
Easy 3.6 mi 35:23 9:54
2/15/2022 Run
Christmas lights Run
Easy 5.8 mi 58:24 10:08
2/12/2022 Run
Loop
Easy 7.2 mi 1:12:00 10:00
2/10/2022 Run
Murray park
Easy 4.5 mi 46:00 10:14
2/9/2022 Run
Jordan River trail with Keera
Easy 3.4 mi 35:00 10:25
2/8/2022 Run
JRP Murray
Easy 5.0 mi 47:19 9:28
2/5/2022 Run
JRP loop
Long 9.8 mi 1:46:45 10:54
2/3/2022 Run
JRP loop
Easy 5.0 mi 49:49 9:55
1/31/2022 Run
Circles Run
Easy 4.7 mi 44:40 9:27
1/29/2022 Run
JRP with G
Long 8.0 mi 1:20:00 10:00
1/27/2022 Run
Holliday run with Gretchen
Easy 5.2 mi 51:00 9:52
1/26/2022 Run
Murray Taylorsville
Easy 4.8 mi 47:30 9:54
1/24/2022 Run
JRP with G
Easy 4.6 mi 45:00 9:54
1/22/2022 Run
Winter series 5k with warm up and cool down
Race 7.2 mi 1:10:00 9:48
1/19/2022 Run
Treadmill at Abbs
Easy 4.3 mi 40:00 9:19
1/17/2022 Run
Murray Taylorsville JRP trail w-Keera
Easy 4.2 mi 49:31 11:45
1/15/2022 Run
Murray Taylorsville JRP
Long 8.0 mi 1:21:00 10:06
1/13/2022 Run
6 circle route
Easy 4.4 mi 42:10 9:33
1/11/2022 Run
Murray Taylorsville w Keera
Easy 5.5 mi 52:34 9:30
1/6/2022 Run
Murray Taylorsville
Easy 4.7 mi 46:21 9:56
1/4/2022 Run
Olympic Oval Track
Easy 3.7 mi 37:00 10:00
1/2/2022 Run
Olympic Oval Track
Easy 5.5 mi 57:00 10:22
12/24/2021 Run
Dog park Rio 11th Ave
Long 8.0 mi 1:24:00 10:30
12/20/2021 Run
Neighborhood circles
Easy 3.0 mi 32:00 10:40
12/18/2021 Run
Christmas lights Run
Easy 7.0 mi 1:15:00 10:43
12/17/2021 Walk
Neighborhood circles with Keera
Default 1.8 mi 30:30 17:26
12/15/2021 Run
Neighborhood in the deep snow
Easy 2.5 mi 26:57 10:47
12/13/2021 Run
Birthday Run-circles
Easy 4.0 mi 39:53 9:59
12/11/2021 Run
Maiden route with G and G2-extended
Long 8.3 mi 1:25:00 10:18
12/9/2021 Run
Murray route
Easy 6.6 mi 1:07:00 10:10
12/7/2021 Run
Circles Run
Easy 4.1 mi 37:29 9:16
12/5/2021 Walk
Sugarhouse park with P
Default 4.5 mi 1:19:00 17:46
12/4/2021 Run
Storm Mountain Park trail in Draper
Easy 6.7 mi 1:15:00 11:08
12/2/2021 Run
Murray by Maries
Easy 3.0 mi 30:50 10:17
12/1/2021 Run
JRT MURRAY
Easy 4.0 mi 39:44 9:54
11/29/2021 Run
Circles Run
Easy 4.0 mi 37:53 9:29
11/28/2021 Walk
Sugarhouse park with P
Default 4.7 mi 1:19:00 17:00
11/27/2021 Run
Legacy Parkway
Easy 6.1 mi 58:52 9:37
11/27/2021 Run
Wog with Ambs
Easy 4.0 mi 1:01:00 15:15
11/26/2021 Walk
Circles walk with Keera
Default 1.9 mi 32:02 16:57
11/25/2021 Walk
Thankful 10k w- P
Default 6.2 mi 1:40:00 16:05
11/23/2021 Run
JRP pop in Murray
Easy 4.0 mi 40:23 10:06
11/21/2021 Walk
Sugarhouse park w-P
Default 4.3 mi 1:19:00 18:15
11/20/2021 Run
Tanner park Run on 2700 E
Long 8.0 mi 1:19:00 9:53
11/18/2021 Run
Circles Run
Easy 4.6 mi 47:34 10:18
11/16/2021 Run
Treadmill Park city
Easy 3.3 mi 40:00 12:19
11/15/2021 Run
Treadmill Park city
Easy 3.0 mi 37:00 12:20
11/14/2021 Walk
Sugarhouse park with Steph and P
Default 3.7 mi 1:10:00 18:50
11/13/2021 Run
North JRP
Long 6.1 mi 1:02:00 10:14
11/11/2021 Run
Millrace park wog and walk
Easy 4.1 mi 1:00:00 14:39
11/10/2021 Run
JRT
Easy 4.2 mi 40:30 9:46
11/9/2021 Run
Circles Run
Easy 4.1 mi 42:36 10:32
11/7/2021 Walk
Sugarhouse Park
Default 4.6 mi 1:24:00 18:16
11/6/2021 Walk
Draper park trails with Missy
Default 3.5 mi 1:00:00 17:09
11/6/2021 Run
Capital to 11th Ave and back
Easy 6.0 mi 1:02:00 10:17
11/5/2021 Walk
Hike on Bonneville shoreline with M&B
Default 2.8 mi 59:32 21:16
11/2/2021 Run
Wog to dog park
Easy 3.4 mi 37:00 10:57
11/1/2021 Walk
Abbs with Marley
Default 1.5 mi 30:00 20:00
10/31/2021 Walk
Home with Daisy
Default 3.6 mi 1:00:00 16:40