Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2023 Run
Sugarhouse park laps w-Tacy
Easy 5.5 mi 1:03:00 11:34
11/25/2023 Run
Turkey route from Liberty Park-fail w-Tacy
Long 8.0 mi 1:30:00 11:15
11/23/2023 Run
Taylorsville-Murray loop
Easy 5.2 mi 54:50 10:28
11/20/2023 Run
WVC-4100 S
Easy 3.0 mi 31:26 10:23
11/18/2023 Run
Draper Park trails
Long 8.0 mi 1:32:00 11:34
11/16/2023 Run
Taylorsville Murray loop
Easy 3.0 mi 30:39 10:11
11/14/2023 Run
Sugarhouse park and Highland High
Easy 3.1 mi 33:52 10:54
11/13/2023 Run
Circles Run
Easy 4.1 mi 42:43 10:29
11/11/2023 Run
Draper park run
Long 7.7 mi 1:26:00 11:12
11/9/2023 Run
Taylorsville Murray loop
Easy 5.1 mi 53:49 10:40
11/6/2023 Run
Circles Run at twilight
Easy 4.1 mi 41:12 10:03
11/4/2023 Run
Emigration/Wasatch Dr
Long 7.2 mi 1:21:00 11:17
11/1/2023 Run
Taylorsville Murray loop
Easy 5.0 mi 54:38 10:55
10/30/2023 Run
Abbs-cemetery and neighborhood
Easy 3.0 mi 32:30 10:48
10/28/2023 Run
Draper with Jan
Easy 4.8 mi 55:23 11:40
10/25/2023 Run
LOOP Murray Taylorsville
Easy 4.2 mi 47:18 11:24
10/23/2023 Run
Taylorsville circles
Easy 2.6 mi 29:54 11:28
10/21/2023 Run
City Creek
Long 11.4 mi 2:13:00 11:43
10/19/2023 Run
Taylorsville
Easy 3.6 mi 35:28 9:52
10/18/2023 Run
Canyon rim run with Tacy
Hill 4.5 mi 56:35 12:28
10/15/2023 Run
Sugarhouse park with Steph
Easy 4.0 mi 45:59 11:39
10/14/2023 Run
Winchester run
Long 8.2 mi 1:40:00 12:10
10/11/2023 Run
Murray Taylorsville loop
Easy 5.0 mi 52:49 10:34
10/9/2023 Run
Home loop to JRT
Easy 3.0 mi 31:41 10:32
10/7/2023 Run
JRT- Marie, Ambs, Tacy, AM, Kristen
Long 7.5 mi 1:28:00 11:44
10/4/2023 Run
Taylorsville Murray loop
Easy 5.0 mi 50:47 10:06
10/2/2023 Run
Circles Run
Easy 3.0 mi 29:16 9:44
9/30/2023 Run
Big cottonwood trail loop and BCC
Long 7.8 mi 1:25:00 10:59
9/28/2023 Run
Taylorsville Murray loop
Easy 4.0 mi 41:13 10:17
9/26/2023 Run
Port Townsend
Easy 4.1 mi 41:25 10:01
9/24/2023 Run
Victoria BC
Easy 6.0 mi 1:01:03 10:08
9/22/2023 Run
Victoria BC
Easy 4.1 mi 42:33 10:31
9/19/2023 Run
JRT loop run with Tacy
Easy 4.6 mi 48:26 10:30
9/12/2023 Walk
Neighborhood walk with Jennah
Default 1.0 mi 19:34 19:00
9/12/2023 Run
Neighborhood run
Easy 3.0 mi 30:05 10:02
9/9/2023 Run
Sugarhouse Park
Easy 6.0 mi 1:05:00 10:50
9/8/2023 Walk
Sugarhouse park with Gretchen and Tacy
Default 3.5 mi 1:01:00 17:35
9/6/2023 Run
Murray park-Ice Haaz run
Easy 2.8 mi 37:51 13:34
9/4/2023 Run
Murray Taylorsville loop
Easy 4.8 mi 50:00 10:25
9/2/2023 Run
JRT w/Keera walk
Easy 1.1 mi 20:22 19:13
9/2/2023 Run
JRT w/Keera
Easy 4.0 mi 42:33 10:36
9/2/2023 Run
Walk at dog park warmup for Keera
Easy 0.7 mi 10:43 16:00
9/1/2023 Walk
Abbs neighborhood with Jennah
Default 1.3 mi 22:45 18:12
8/31/2023 Run
Neighborhood walk
Easy 2.0 mi 31:09 15:59
8/29/2023 Run
Treadmill walk
Easy 1.0 mi 14:00 14:00
8/29/2023 Run
Treadmill
Easy 3.1 mi 30:31 9:51
8/27/2023 Run
JRT loop
Easy 3.4 mi 41:53 12:26
8/27/2023 Run
JRT 4800 w/Keera
Easy 0.7 mi 12:26 17:46
8/24/2023 Run
JRT 48th s with Tacy and Keera
Easy 3.3 mi 38:27 11:48
8/22/2023 Walk
Home loop
Default 3.5 mi 59:32 17:10
8/18/2023 Run
Rock n Roll 5k with Fiona, Abbs, and Jennah
Easy 3.2 mi 51:20 15:51
8/17/2023 Walk
Plogging
Default 1.9 mi 31:58 16:39
8/15/2023 Walk
JRT loop
Default 1.5 mi 30:58 20:39
8/12/2023 Run
Brighton Trail Oncloud event Lake Mary
Hill 3.8 mi 1:23:05 21:39
8/10/2023 Run
Treadmill
Easy 4.0 mi 41:11 10:18
8/8/2023 Run
Home to JRT
Easy 4.0 mi 40:38 10:08
8/5/2023 Walk
Home loop
Default 2.8 mi 48:22 17:21
8/5/2023 Run
Jeremy Ranch
Long 7.6 mi 1:19:00 10:27
8/3/2023 Run
Treadmill
Easy 4.0 mi 40:30 10:08
8/2/2023 Walk
3900 s 2000 e with Tacy
Default 2.4 mi 39:53 16:33
7/30/2023 Run
Treadmill
Easy 6.0 mi 59:20 9:54
7/26/2023 Run
Treadmill
Easy 4.3 mi 44:35 10:30
7/24/2023 Run
Treadmill
Easy 5.0 mi 53:00 10:36
7/18/2023 Walk
JRT
Default 2.8 mi 49:19 17:37
7/17/2023 Walk
Memory grove
Default 1.4 mi 39:26 27:35
7/14/2023 Walk
Neighborhood
Default 1.4 mi 29:37 21:28
7/12/2023 Walk
Oval
Default 1.2 mi 21:09 17:38
7/12/2023 Run
Oval
Easy 4.5 mi 44:00 9:47
7/11/2023 Run
Circles
Easy 4.2 mi 43:11 10:13
7/9/2023 Walk
JRT -millrace
Default 3.0 mi 50:27 16:40
7/8/2023 Run
PC trail 10k
Long 6.5 mi 1:15:00 11:33
7/4/2023 Run
Part of Maiden route
Easy 4.8 mi 50:02 10:21
7/1/2023 Run
JRT Salt lake
Long 6.8 mi 1:14:00 10:57
6/30/2023 Run
Walk with Keera
Easy 2.3 mi 40:13 17:21
6/29/2023 Run
Walk parkway and dog park
Easy 2.4 mi 41:23 17:24
6/28/2023 Walk
Neighborhood
Default 2.6 mi 44:54 17:09
6/24/2023 Run
Emigration-down
Easy 7.5 mi 1:09:00 9:12
6/22/2023 Run
Hell canyon trail
Hill 5.7 mi 1:11:00 12:33
6/18/2023 Run
Taylorsville Murray loop with Keera
Easy 6.0 mi 1:11:00 11:49
6/16/2023 Walk
Abbs neighborhood with Jennah
Default 1.7 mi 30:10 18:11
6/15/2023 Run
Parkway Loop with Keera
Easy 4.4 mi 48:01 10:55
6/14/2023 Run
Parkway Loop with Keera
Easy 4.3 mi 42:35 9:56
6/11/2023 Run
HomeJRT Loop with Gretchen
Easy 5.3 mi 56:03 10:31
6/10/2023 Run
Walk jog with Fiona
Easy 1.6 mi 27:14 17:35
6/9/2023 Run
BSS trail 18 th Ave with G
Easy 4.4 mi 58:27 13:23
6/8/2023 Run
JRT 48th s with Tacy and Keera
Easy 4.3 mi 45:00 10:28
6/7/2023 Run
Neighborhood walk
Easy 1.9 mi 32:00 17:13
6/5/2023 Run
Afternoon Walk with Keera
Easy 1.7 mi 28:00 16:53
6/4/2023 Run
Hike Bells canyon with Tacy stair stepped
Easy 4.8 mi 2:20:00 29:07
6/4/2023 Run
JRT with Marie and Cindy S
Easy 2.7 mi 1:02:00 22:48
6/1/2023 Run
Circles route
Easy 4.1 mi 40:34 10:00
5/29/2023 Run
JRT with Keera
Easy 4.0 mi 41:03 10:15
5/27/2023 Run
Capital, 11th Ave, Memory grove
Easy 5.8 mi 58:00 10:03
5/24/2023 Run
Home to JRT
Easy 4.0 mi 39:34 9:54
5/18/2023 Run
Loop from home
Easy 4.0 mi 39:41 9:53
5/17/2023 Run
Millcreek run with Tacy and Keera
Easy 4.5 mi 44:28 9:51
5/13/2023 Run
Bonneville shoreline trail
Easy 3.6 mi 52:33 14:36
5/11/2023 Run
JRT
Easy 3.0 mi 33:24 11:04
5/8/2023 Walk
Avenue of the Giants east hike
Default 2.4 mi 48:46 20:00
5/7/2023 Run
Avenue of the Giants half marathon
Long 13.4 mi 2:10:00 9:43