Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2024 Run
JRT loop
Easy 3.0 mi 29:22 9:48
3/13/2024 Run
Circles Run
Easy 4.2 mi 42:46 10:16
3/9/2024 Run
Secret road run
Easy 6.8 mi 1:12:00 10:40
3/7/2024 Run
Taylorsville
Easy 4.0 mi 43:21 10:51
3/3/2024 Run
Taylorsville
Easy 4.7 mi 50:36 10:46
2/28/2024 Walk
Loop in Taylorsville/Murray
Default 2.0 mi 33:06 16:33
2/25/2024 Run
Las Vegas Rock and roll half
Race 13.2 mi 2:28:00 11:13
2/20/2024 Run
Loop in Taylorsville/Murray
Easy 3.0 mi 32:00 10:40
2/18/2024 Run
JRT MURRAY
Easy 4.3 mi 45:39 10:45
2/18/2024 Run
Las Vegas Rock and roll half
Race 13.2 mi 2:28:00 11:13
2/17/2024 Run
Dimple Dell -knee hurt
Easy 1.3 mi 15:33 11:42
2/15/2024 Run
Zoo loop-day after donating blood
Easy 5.1 mi 1:00:00 11:42
2/12/2024 Run
Taylorsville Murray loop
Easy 5.0 mi 50:37 10:08
2/10/2024 Run
Centerville Farmington run
Long 10.0 mi 1:48:00 10:48
2/8/2024 Run
Taylorsville Murray loop
Easy 4.5 mi 45:49 10:11
2/7/2024 Walk
Home to Amazon hub
Default 2.0 mi 30:39 15:20
2/5/2024 Run
Home to JRT
Easy 5.0 mi 50:52 10:11
2/4/2024 Walk
JRT
Default 0.9 mi 15:10 16:52
2/4/2024 Run
Millrace dog park
Easy 2.0 mi 22:44 11:09
2/3/2024 Run
JRT but chest and knee were hurting
Easy 1.3 mi 18:49 14:29
1/31/2024 Run
JRT loop
Easy 3.0 mi 33:00 11:00
1/29/2024 Run
JRT
Easy 3.3 mi 31:00 9:33
1/27/2024 Run
Emigration Run
Long 12.6 mi 2:14:36 10:39
1/25/2024 Run
Zoo loop
Hill 5.5 mi 1:04:09 11:40
1/23/2024 Run
Millcreek and Sugarhouse with Gretchen
Easy 4.3 mi 48:23 11:11
1/21/2024 Run
Neighborhood run
Easy 2.5 mi 24:27 9:47
1/20/2024 Run
Slippery icy run with P and Tacy zoo loop
Long 12.0 mi 2:10:00 10:50
1/18/2024 Run
Slippery icy run with P and Tacy zoo loop
Easy 5.4 mi 1:13:23 13:31
1/15/2024 Run
Sugarhouse run with Tacy and P
Easy 5.3 mi 59:10 11:07
1/13/2024 Run
3 cups south run
Long 10.2 mi 1:55:59 11:23
1/10/2024 Run
Gallery and run with Tacy
Easy 5.3 mi 58:29 11:05
1/8/2024 Run
Gallery with the girls
Easy 5.0 mi 53:04 10:35
1/6/2024 Run
Winchester
Long 10.1 mi 1:53:00 11:11
1/4/2024 Run
Circle route
Easy 2.0 mi 21:57 10:59
1/3/2024 Run
To the parkway roundabout
Easy 4.5 mi 44:30 9:54
1/1/2024 Run
Taylorsville Murray loop with Tacy
Easy 5.6 mi 58:49 10:31
12/31/2023 Run
5300 S JRP
Easy 2.0 mi 21:00 10:30
12/30/2023 Run
3900 S 2000 E south loop along Cottonwood and Wander
Long 9.6 mi 1:51:00 11:34
12/28/2023 Run
3900 S 2000 E backward Maiden route
Easy 4.7 mi 49:51 10:40
12/27/2023 Run
5300 S JRT with Ambs and Tacy
Easy 5.5 mi 1:05:00 11:50
12/23/2023 Run
Christmas lights Run
Long 8.8 mi 1:55:00 13:05
12/22/2023 Run
Wog with Gretchen and Tacy
Easy 4.4 mi 54:10 12:26
12/20/2023 Run
Loop Taylorsville Murray
Easy 5.3 mi 55:26 10:34
12/18/2023 Run
Vasa treadmill
Easy 3.3 mi 34:35 10:29
12/16/2023 Run
JRT Murray Taylorsville
Easy 5.0 mi 55:26 11:03
12/9/2023 Run
Sunnyside park loop and out and back
Long 8.4 mi 1:35:00 11:21
12/7/2023 Run
Circle route
Easy 4.5 mi 47:16 10:28
12/4/2023 Run
Taylorsville Murray JRT
Easy 4.5 mi 45:42 10:07
12/2/2023 Run
Holladay route from church with Tacy
Long 7.5 mi 1:24:00 11:10
11/30/2023 Run
To JRT/Murray and back
Easy 4.0 mi 41:42 10:24
11/28/2023 Run
Sugarhouse park laps w-Tacy
Easy 5.5 mi 1:03:00 11:34
11/25/2023 Run
Turkey route from Liberty Park-fail w-Tacy
Long 8.0 mi 1:30:00 11:15
11/23/2023 Run
Taylorsville-Murray loop
Easy 5.2 mi 54:50 10:28
11/20/2023 Run
WVC-4100 S
Easy 3.0 mi 31:26 10:23
11/18/2023 Run
Draper Park trails
Long 8.0 mi 1:32:00 11:34
11/16/2023 Run
Taylorsville Murray loop
Easy 3.0 mi 30:39 10:11
11/14/2023 Run
Sugarhouse park and Highland High
Easy 3.1 mi 33:52 10:54
11/13/2023 Run
Circles Run
Easy 4.1 mi 42:43 10:29
11/11/2023 Run
Draper park run
Long 7.7 mi 1:26:00 11:12
11/9/2023 Run
Taylorsville Murray loop
Easy 5.1 mi 53:49 10:40
11/6/2023 Run
Circles Run at twilight
Easy 4.1 mi 41:12 10:03
11/4/2023 Run
Emigration/Wasatch Dr
Long 7.2 mi 1:21:00 11:17
11/1/2023 Run
Taylorsville Murray loop
Easy 5.0 mi 54:38 10:55
10/30/2023 Run
Abbs-cemetery and neighborhood
Easy 3.0 mi 32:30 10:48
10/28/2023 Run
Draper with Jan
Easy 4.8 mi 55:23 11:40
10/25/2023 Run
LOOP Murray Taylorsville
Easy 4.2 mi 47:18 11:24
10/23/2023 Run
Taylorsville circles
Easy 2.6 mi 29:54 11:28
10/21/2023 Run
City Creek
Long 11.4 mi 2:13:00 11:43
10/19/2023 Run
Taylorsville
Easy 3.6 mi 35:28 9:52
10/18/2023 Run
Canyon rim run with Tacy
Hill 4.5 mi 56:35 12:28
10/15/2023 Run
Sugarhouse park with Steph
Easy 4.0 mi 45:59 11:39
10/14/2023 Run
Winchester run
Long 8.2 mi 1:40:00 12:10
10/11/2023 Run
Murray Taylorsville loop
Easy 5.0 mi 52:49 10:34
10/9/2023 Run
Home loop to JRT
Easy 3.0 mi 31:41 10:32
10/7/2023 Run
JRT- Marie, Ambs, Tacy, AM, Kristen
Long 7.5 mi 1:28:00 11:44
10/4/2023 Run
Taylorsville Murray loop
Easy 5.0 mi 50:47 10:06
10/2/2023 Run
Circles Run
Easy 3.0 mi 29:16 9:44
9/30/2023 Run
Big cottonwood trail loop and BCC
Long 7.8 mi 1:25:00 10:59
9/28/2023 Run
Taylorsville Murray loop
Easy 4.0 mi 41:13 10:17
9/26/2023 Run
Port Townsend
Easy 4.1 mi 41:25 10:01
9/24/2023 Run
Victoria BC
Easy 6.0 mi 1:01:03 10:08
9/22/2023 Run
Victoria BC
Easy 4.1 mi 42:33 10:31
9/19/2023 Run
JRT loop run with Tacy
Easy 4.6 mi 48:26 10:30
9/12/2023 Walk
Neighborhood walk with Jennah
Default 1.0 mi 19:34 19:00
9/12/2023 Run
Neighborhood run
Easy 3.0 mi 30:05 10:02
9/9/2023 Run
Sugarhouse Park
Easy 6.0 mi 1:05:00 10:50
9/8/2023 Walk
Sugarhouse park with Gretchen and Tacy
Default 3.5 mi 1:01:00 17:35
9/6/2023 Run
Murray park-Ice Haaz run
Easy 2.8 mi 37:51 13:34
9/4/2023 Run
Murray Taylorsville loop
Easy 4.8 mi 50:00 10:25
9/2/2023 Run
JRT w/Keera walk
Easy 1.1 mi 20:22 19:13
9/2/2023 Run
JRT w/Keera
Easy 4.0 mi 42:33 10:36
9/2/2023 Run
Walk at dog park warmup for Keera
Easy 0.7 mi 10:43 16:00
9/1/2023 Walk
Abbs neighborhood with Jennah
Default 1.3 mi 22:45 18:12
8/31/2023 Run
Neighborhood walk
Easy 2.0 mi 31:09 15:59
8/29/2023 Run
Treadmill walk
Easy 1.0 mi 14:00 14:00
8/29/2023 Run
Treadmill
Easy 3.1 mi 30:31 9:51
8/27/2023 Run
JRT loop
Easy 3.4 mi 41:53 12:26
8/27/2023 Run
JRT 4800 w/Keera
Easy 0.7 mi 12:26 17:46
8/24/2023 Run
JRT 48th s with Tacy and Keera
Easy 3.3 mi 38:27 11:48
8/22/2023 Walk
Home loop
Default 3.5 mi 59:32 17:10