| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
JRP loop |
Easy |
3.3 mi |
33:02 |
10:07 |
 |
| 11/30/2022 |
Run |
JRP |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 11/28/2022 |
Run |
Circles |
Easy |
3.1 mi |
32:36 |
10:40 |
|
| 11/26/2022 |
Run |
Liberty park run |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 11/24/2022 |
Run |
Taylorsville/Murray |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 11/23/2022 |
Walk |
Neighborhood |
Default |
1.7 mi |
24:43 |
14:43 |
|
| 11/23/2022 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 11/22/2022 |
Walk |
Neighborhood |
Default |
2.3 mi |
33:53 |
14:56 |
|
| 11/21/2022 |
Walk |
Neighborhood |
Default |
2.8 mi |
46:00 |
16:26 |
|
| 11/18/2022 |
Run |
Treadmill walk/jog |
Easy |
4.6 mi |
59:52 |
13:01 |
|
| 11/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 11/12/2022 |
Run |
Capital run 11th ave |
Easy |
6.4 mi |
1:07:00 |
10:27 |
|
| 11/10/2022 |
Run |
Circles |
Easy |
4.3 mi |
44:50 |
10:20 |
|
| 11/8/2022 |
Run |
Gym treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 11/5/2022 |
Run |
P’s run |
Easy |
6.3 mi |
1:08:00 |
10:50 |
|
| 11/3/2022 |
Run |
Taylorsville with Keera |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 10/31/2022 |
Run |
WVC with Marley |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/27/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
40:59 |
10:11 |
|
| 10/25/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
44:46 |
11:09 |
|
| 10/23/2022 |
Run |
Jog/walk to JRT |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 10/19/2022 |
Run |
Run |
Easy |
3.7 mi |
40:45 |
11:00 |
|
| 10/17/2022 |
Run |
Run |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 10/13/2022 |
Run |
Run with Marley and Abbs rollerblading |
Easy |
3.1 mi |
38:33 |
12:31 |
|
| 10/11/2022 |
Run |
JRT with Keera |
Easy |
4.1 mi |
45:38 |
11:12 |
|
| 10/9/2022 |
Walk |
Hike in Millcreek canyon- psalm group |
Default |
3.3 mi |
1:30:00 |
27:42 |
|
| 10/8/2022 |
Bike |
Marina ride with G |
Easy |
22.6 mi |
1:54:00 |
5:03 |
|
| 10/5/2022 |
Run |
JRT with Keera |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 10/1/2022 |
Run |
SG mini marathon |
Long |
13.2 mi |
2:03:00 |
9:22 |
|
| 9/29/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:45 |
10:05 |
|
| 9/28/2022 |
Walk |
Millrace park w Keera |
Default |
1.9 mi |
32:10 |
17:02 |
|
| 9/27/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 9/24/2022 |
Run |
3 cups run |
Easy |
7.4 mi |
1:15:30 |
10:11 |
|
| 9/23/2022 |
Walk |
Millrace park |
Default |
1.9 mi |
30:53 |
16:37 |
|
| 9/22/2022 |
Run |
City Creek with Gretchen and Keera |
Hill |
5.4 mi |
1:06:00 |
12:14 |
|
| 9/20/2022 |
Run |
JRP with Keera |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/15/2022 |
Run |
Abbs neighborhood with Marley |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 9/13/2022 |
Run |
Oval |
Easy |
4.7 mi |
43:45 |
9:19 |
|
| 9/11/2022 |
Run |
JRP with Keera |
Easy |
5.4 mi |
56:41 |
10:28 |
|
| 9/10/2022 |
Run |
Oval |
Easy |
5.7 mi |
57:27 |
10:05 |
|
| 9/8/2022 |
Run |
Oval |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/7/2022 |
Run |
Taylorsville Murray loop |
Easy |
4.2 mi |
47:00 |
11:10 |
|
| 9/4/2022 |
Bike |
JRP with Fiona |
Easy |
8.2 mi |
59:21 |
7:16 |
|
| 9/2/2022 |
Run |
Emigration canyon with Gretchen |
Hill |
10.1 mi |
1:44:00 |
10:16 |
|
| 8/31/2022 |
Bike |
Wasatch Blvd BCC |
Hill |
21.5 mi |
1:35:00 |
4:26 |
|
| 8/30/2022 |
Run |
Olympic Oval |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/27/2022 |
Run |
City Creek |
Long |
8.8 mi |
1:38:00 |
11:09 |
|
| 8/25/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 8/24/2022 |
Run |
Circle and dog park |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 8/22/2022 |
Run |
JRT with Keera |
Long |
8.0 mi |
1:22:28 |
10:16 |
|
| 8/20/2022 |
Bike |
Wildflower Pedalfest |
Long |
26.5 mi |
1:44:00 |
3:56 |
|
| 8/19/2022 |
Walk |
Walk with Fran and then Keera |
Default |
3.1 mi |
1:00:00 |
19:07 |
|
| 8/17/2022 |
Bike |
Taylorsville/Murray |
Easy |
9.1 mi |
39:27 |
4:21 |
|
| 8/16/2022 |
Run |
Emigration to Liberty park w-Marley |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 8/14/2022 |
Walk |
Lost lake hike Uintas |
Default |
1.8 mi |
47:48 |
27:19 |
|
| 8/13/2022 |
Run |
Emigration to Liberty park w-Marley |
Long |
7.8 mi |
1:20:49 |
10:26 |
|
| 8/11/2022 |
Run |
Abbs neighborhood with Marley |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 8/10/2022 |
Bike |
JRT |
Easy |
13.3 mi |
1:01:00 |
4:36 |
|
| 8/9/2022 |
Run |
Circle route run-walk |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 8/8/2022 |
Walk |
Mill B hike BCC |
Default |
2.7 mi |
1:15:00 |
27:53 |
|
| 8/6/2022 |
Run |
City Creek from the Capital |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/4/2022 |
Walk |
Taylorsville and JRT trail walk with Keera |
Default |
4.1 mi |
1:02:00 |
15:12 |
|
| 8/3/2022 |
Bike |
Taylorsville/Murray |
Easy |
9.0 mi |
41:38 |
4:38 |
|
| 8/2/2022 |
Run |
Neighborhood loops |
Easy |
3.8 mi |
40:21 |
10:39 |
|
| 7/31/2022 |
Walk |
Cindy’s house-jeremy Ranch |
Default |
2.3 mi |
37:14 |
16:25 |
|
| 7/30/2022 |
Run |
JRT run/walk |
Easy |
6.5 mi |
1:12:00 |
11:02 |
|
| 7/29/2022 |
Run |
Neighborhood walk/run |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/28/2022 |
Walk |
Neighborhood |
Default |
2.1 mi |
35:22 |
16:56 |
|
| 7/27/2022 |
Run |
Circle Run/Walk |
Easy |
4.4 mi |
46:22 |
10:37 |
|
| 7/24/2022 |
Run |
Circle Run/Walk |
Easy |
6.5 mi |
1:17:00 |
11:47 |
|
| 7/22/2022 |
Run |
Circle Run/Walk |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 7/20/2022 |
Run |
Circle Run/Walk |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 7/18/2022 |
Run |
Circle Run |
Easy |
2.6 mi |
33:35 |
12:53 |
|
| 7/16/2022 |
Run |
Wasatch Dr and Emigration |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/15/2022 |
Walk |
Abbeys neighborhood with Marley |
Default |
1.0 mi |
19:00 |
19:00 |
|
| 7/15/2022 |
Run |
Circle and coffee shop |
Easy |
2.4 mi |
41:00 |
16:49 |
|
| 7/12/2022 |
Run |
Circle Run/Walk |
Easy |
4.3 mi |
48:50 |
11:22 |
|
| 7/11/2022 |
Walk |
Abbeys neighborhood with Jennah and Marley |
Default |
1.1 mi |
26:24 |
23:48 |
|
| 7/10/2022 |
Run |
JRT- walk with a little running |
Easy |
6.4 mi |
1:30:00 |
14:04 |
|
| 7/8/2022 |
Run |
Coffee shop Walk and walk with Keera |
Easy |
3.3 mi |
55:00 |
16:40 |
|
| 7/7/2022 |
Run |
Neighborhood walk |
Easy |
1.8 mi |
25:25 |
14:08 |
|
| 7/6/2022 |
Walk |
Abbeys neighborhood |
Default |
1.5 mi |
35:32 |
23:42 |
|
| 7/5/2022 |
Run |
Circles wog |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 7/3/2022 |
Walk |
Walk with Abbs, Marley and Jenna |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 7/2/2022 |
Run |
Capital run 11th ave |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 6/30/2022 |
Run |
Circle run/Wog |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 6/29/2022 |
Walk |
Walk with Abbey and Jennah |
Default |
0.7 mi |
21:00 |
30:00 |
|
| 6/26/2022 |
Walk |
Walk with Keera |
Default |
1.7 mi |
41:00 |
24:25 |
|
| 6/25/2022 |
Run |
JRT with Keera |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/23/2022 |
Run |
Walk jog with Marley and Abbs |
Easy |
1.2 mi |
12:40 |
10:34 |
|
| 6/16/2022 |
Run |
Circles wog |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/14/2022 |
Run |
Sugarhouse Park and Highland Track |
Interval |
4.0 mi |
41:50 |
10:28 |
|
| 6/11/2022 |
Run |
JRT |
Long |
8.3 mi |
1:29:00 |
10:42 |
|
| 6/10/2022 |
Walk |
Dog park and JRT with Keera |
Default |
2.3 mi |
39:26 |
17:00 |
|
| 6/9/2022 |
Run |
JRT |
Easy |
5.1 mi |
53:18 |
10:23 |
|
| 6/8/2022 |
Walk |
Loop JRT |
Default |
2.9 mi |
46:06 |
16:08 |
|
| 6/7/2022 |
Run |
Oval |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/4/2022 |
Run |
City Creek |
Hill |
7.8 mi |
1:20:00 |
10:20 |
|
| 6/2/2022 |
Run |
Maiden |
Easy |
4.4 mi |
44:44 |
10:15 |
|
| 6/1/2022 |
Run |
Oval |
Easy |
3.4 mi |
33:15 |
9:47 |
|
| 5/31/2022 |
Walk |
Circles |
Default |
2.3 mi |
34:58:00 |
15:32:27 |
|