Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2022 Run
JRP loop
Easy 3.3 mi 33:02 10:07
11/30/2022 Run
JRP
Easy 3.1 mi 31:51 10:15
11/28/2022 Run
Circles
Easy 3.1 mi 32:36 10:40
11/26/2022 Run
Liberty park run
Easy 6.2 mi 1:07:00 10:49
11/24/2022 Run
Taylorsville/Murray
Easy 3.8 mi 38:00 10:00
11/23/2022 Walk
Neighborhood
Default 1.7 mi 24:43 14:43
11/23/2022 Run
Neighborhood
Easy 1.3 mi 12:09 9:44
11/22/2022 Walk
Neighborhood
Default 2.3 mi 33:53 14:56
11/21/2022 Walk
Neighborhood
Default 2.8 mi 46:00 16:26
11/18/2022 Run
Treadmill walk/jog
Easy 4.6 mi 59:52 13:01
11/14/2022 Run
Treadmill
Easy 4.0 mi 43:56 10:59
11/12/2022 Run
Capital run 11th ave
Easy 6.4 mi 1:07:00 10:27
11/10/2022 Run
Circles
Easy 4.3 mi 44:50 10:20
11/8/2022 Run
Gym treadmill
Easy 4.0 mi 42:54 10:44
11/5/2022 Run
P’s run
Easy 6.3 mi 1:08:00 10:50
11/3/2022 Run
Taylorsville with Keera
Easy 4.4 mi 47:00 10:41
10/31/2022 Run
WVC with Marley
Easy 3.8 mi 40:00 10:40
10/27/2022 Run
Taylorsville
Easy 4.0 mi 40:59 10:11
10/25/2022 Run
Taylorsville
Easy 4.0 mi 44:46 11:09
10/23/2022 Run
Jog/walk to JRT
Easy 5.0 mi 1:08:00 13:36
10/19/2022 Run
Run
Easy 3.7 mi 40:45 11:00
10/17/2022 Run
Run
Easy 5.5 mi 1:01:00 11:06
10/13/2022 Run
Run with Marley and Abbs rollerblading
Easy 3.1 mi 38:33 12:31
10/11/2022 Run
JRT with Keera
Easy 4.1 mi 45:38 11:12
10/9/2022 Walk
Hike in Millcreek canyon- psalm group
Default 3.3 mi 1:30:00 27:42
10/8/2022 Bike
Marina ride with G
Easy 22.6 mi 1:54:00 5:03
10/5/2022 Run
JRT with Keera
Easy 5.0 mi 52:21 10:29
10/1/2022 Run
SG mini marathon
Long 13.2 mi 2:03:00 9:22
9/29/2022 Run
Neighborhood
Easy 3.1 mi 30:45 10:05
9/28/2022 Walk
Millrace park w Keera
Default 1.9 mi 32:10 17:02
9/27/2022 Run
Neighborhood
Easy 3.1 mi 31:00 10:04
9/24/2022 Run
3 cups run
Easy 7.4 mi 1:15:30 10:11
9/23/2022 Walk
Millrace park
Default 1.9 mi 30:53 16:37
9/22/2022 Run
City Creek with Gretchen and Keera
Hill 5.4 mi 1:06:00 12:14
9/20/2022 Run
JRP with Keera
Easy 5.0 mi 54:57 10:59
9/15/2022 Run
Abbs neighborhood with Marley
Easy 5.2 mi 58:00 11:10
9/13/2022 Run
Oval
Easy 4.7 mi 43:45 9:19
9/11/2022 Run
JRP with Keera
Easy 5.4 mi 56:41 10:28
9/10/2022 Run
Oval
Easy 5.7 mi 57:27 10:05
9/8/2022 Run
Oval
Easy 5.1 mi 50:00 9:49
9/7/2022 Run
Taylorsville Murray loop
Easy 4.2 mi 47:00 11:10
9/4/2022 Bike
JRP with Fiona
Easy 8.2 mi 59:21 7:16
9/2/2022 Run
Emigration canyon with Gretchen
Hill 10.1 mi 1:44:00 10:16
8/31/2022 Bike
Wasatch Blvd BCC
Hill 21.5 mi 1:35:00 4:26
8/30/2022 Run
Olympic Oval
Easy 4.6 mi 46:00 10:00
8/27/2022 Run
City Creek
Long 8.8 mi 1:38:00 11:09
8/25/2022 Run
Taylorsville
Easy 4.0 mi 41:14 10:17
8/24/2022 Run
Circle and dog park
Easy 4.1 mi 41:17 10:03
8/22/2022 Run
JRT with Keera
Long 8.0 mi 1:22:28 10:16
8/20/2022 Bike
Wildflower Pedalfest
Long 26.5 mi 1:44:00 3:56
8/19/2022 Walk
Walk with Fran and then Keera
Default 3.1 mi 1:00:00 19:07
8/17/2022 Bike
Taylorsville/Murray
Easy 9.1 mi 39:27 4:21
8/16/2022 Run
Emigration to Liberty park w-Marley
Easy 3.2 mi 35:00 11:05
8/14/2022 Walk
Lost lake hike Uintas
Default 1.8 mi 47:48 27:19
8/13/2022 Run
Emigration to Liberty park w-Marley
Long 7.8 mi 1:20:49 10:26
8/11/2022 Run
Abbs neighborhood with Marley
Easy 3.0 mi 39:18 13:06
8/10/2022 Bike
JRT
Easy 13.3 mi 1:01:00 4:36
8/9/2022 Run
Circle route run-walk
Easy 3.0 mi 39:49 13:17
8/8/2022 Walk
Mill B hike BCC
Default 2.7 mi 1:15:00 27:53
8/6/2022 Run
City Creek from the Capital
Long 7.0 mi 1:15:00 10:43
8/4/2022 Walk
Taylorsville and JRT trail walk with Keera
Default 4.1 mi 1:02:00 15:12
8/3/2022 Bike
Taylorsville/Murray
Easy 9.0 mi 41:38 4:38
8/2/2022 Run
Neighborhood loops
Easy 3.8 mi 40:21 10:39
7/31/2022 Walk
Cindy’s house-jeremy Ranch
Default 2.3 mi 37:14 16:25
7/30/2022 Run
JRT run/walk
Easy 6.5 mi 1:12:00 11:02
7/29/2022 Run
Neighborhood walk/run
Easy 2.5 mi 33:00 13:12
7/28/2022 Walk
Neighborhood
Default 2.1 mi 35:22 16:56
7/27/2022 Run
Circle Run/Walk
Easy 4.4 mi 46:22 10:37
7/24/2022 Run
Circle Run/Walk
Easy 6.5 mi 1:17:00 11:47
7/22/2022 Run
Circle Run/Walk
Easy 3.0 mi 33:02 11:01
7/20/2022 Run
Circle Run/Walk
Easy 2.5 mi 29:54 11:58
7/18/2022 Run
Circle Run
Easy 2.6 mi 33:35 12:53
7/16/2022 Run
Wasatch Dr and Emigration
Easy 6.0 mi 1:09:00 11:30
7/15/2022 Walk
Abbeys neighborhood with Marley
Default 1.0 mi 19:00 19:00
7/15/2022 Run
Circle and coffee shop
Easy 2.4 mi 41:00 16:49
7/12/2022 Run
Circle Run/Walk
Easy 4.3 mi 48:50 11:22
7/11/2022 Walk
Abbeys neighborhood with Jennah and Marley
Default 1.1 mi 26:24 23:48
7/10/2022 Run
JRT- walk with a little running
Easy 6.4 mi 1:30:00 14:04
7/8/2022 Run
Coffee shop Walk and walk with Keera
Easy 3.3 mi 55:00 16:40
7/7/2022 Run
Neighborhood walk
Easy 1.8 mi 25:25 14:08
7/6/2022 Walk
Abbeys neighborhood
Default 1.5 mi 35:32 23:42
7/5/2022 Run
Circles wog
Easy 2.4 mi 30:00 12:46
7/3/2022 Walk
Walk with Abbs, Marley and Jenna
Default 0.8 mi 15:00 18:45
7/2/2022 Run
Capital run 11th ave
Easy 6.5 mi 1:10:00 10:47
6/30/2022 Run
Circle run/Wog
Easy 3.3 mi 33:33 10:20
6/29/2022 Walk
Walk with Abbey and Jennah
Default 0.7 mi 21:00 30:00
6/26/2022 Walk
Walk with Keera
Default 1.7 mi 41:00 24:25
6/25/2022 Run
JRT with Keera
Easy 6.0 mi 1:01:00 10:10
6/23/2022 Run
Walk jog with Marley and Abbs
Easy 1.2 mi 12:40 10:34
6/16/2022 Run
Circles wog
Easy 4.0 mi 42:00 10:30
6/14/2022 Run
Sugarhouse Park and Highland Track
Interval 4.0 mi 41:50 10:28
6/11/2022 Run
JRT
Long 8.3 mi 1:29:00 10:42
6/10/2022 Walk
Dog park and JRT with Keera
Default 2.3 mi 39:26 17:00
6/9/2022 Run
JRT
Easy 5.1 mi 53:18 10:23
6/8/2022 Walk
Loop JRT
Default 2.9 mi 46:06 16:08
6/7/2022 Run
Oval
Easy 4.5 mi 44:00 9:47
6/4/2022 Run
City Creek
Hill 7.8 mi 1:20:00 10:20
6/2/2022 Run
Maiden
Easy 4.4 mi 44:44 10:15
6/1/2022 Run
Oval
Easy 3.4 mi 33:15 9:47
5/31/2022 Walk
Circles
Default 2.3 mi 34:58:00 15:32:27