| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2023 |
Run |
Sugarhouse park laps w-Tacy |
Easy |
5.5 mi |
1:03:00 |
11:34 |
 |
| 11/25/2023 |
Run |
Turkey route from Liberty Park-fail w-Tacy |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/23/2023 |
Run |
Taylorsville-Murray loop |
Easy |
5.2 mi |
54:50 |
10:28 |
|
| 11/20/2023 |
Run |
WVC-4100 S |
Easy |
3.0 mi |
31:26 |
10:23 |
|
| 11/18/2023 |
Run |
Draper Park trails |
Long |
8.0 mi |
1:32:00 |
11:34 |
|
| 11/16/2023 |
Run |
Taylorsville Murray loop |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 11/14/2023 |
Run |
Sugarhouse park and Highland High |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 11/13/2023 |
Run |
Circles Run |
Easy |
4.1 mi |
42:43 |
10:29 |
|
| 11/11/2023 |
Run |
Draper park run |
Long |
7.7 mi |
1:26:00 |
11:12 |
|
| 11/9/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.1 mi |
53:49 |
10:40 |
|
| 11/6/2023 |
Run |
Circles Run at twilight |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 11/4/2023 |
Run |
Emigration/Wasatch Dr |
Long |
7.2 mi |
1:21:00 |
11:17 |
|
| 11/1/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
54:38 |
10:55 |
|
| 10/30/2023 |
Run |
Abbs-cemetery and neighborhood |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 10/28/2023 |
Run |
Draper with Jan |
Easy |
4.8 mi |
55:23 |
11:40 |
|
| 10/25/2023 |
Run |
LOOP Murray Taylorsville |
Easy |
4.2 mi |
47:18 |
11:24 |
|
| 10/23/2023 |
Run |
Taylorsville circles |
Easy |
2.6 mi |
29:54 |
11:28 |
|
| 10/21/2023 |
Run |
City Creek |
Long |
11.4 mi |
2:13:00 |
11:43 |
|
| 10/19/2023 |
Run |
Taylorsville |
Easy |
3.6 mi |
35:28 |
9:52 |
|
| 10/18/2023 |
Run |
Canyon rim run with Tacy |
Hill |
4.5 mi |
56:35 |
12:28 |
|
| 10/15/2023 |
Run |
Sugarhouse park with Steph |
Easy |
4.0 mi |
45:59 |
11:39 |
|
| 10/14/2023 |
Run |
Winchester run |
Long |
8.2 mi |
1:40:00 |
12:10 |
|
| 10/11/2023 |
Run |
Murray Taylorsville loop |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 10/9/2023 |
Run |
Home loop to JRT |
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 10/7/2023 |
Run |
JRT- Marie, Ambs, Tacy, AM, Kristen |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 10/4/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:47 |
10:06 |
|
| 10/2/2023 |
Run |
Circles Run |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 9/30/2023 |
Run |
Big cottonwood trail loop and BCC |
Long |
7.8 mi |
1:25:00 |
10:59 |
|
| 9/28/2023 |
Run |
Taylorsville Murray loop |
Easy |
4.0 mi |
41:13 |
10:17 |
|
| 9/26/2023 |
Run |
Port Townsend |
Easy |
4.1 mi |
41:25 |
10:01 |
|
| 9/24/2023 |
Run |
Victoria BC |
Easy |
6.0 mi |
1:01:03 |
10:08 |
|
| 9/22/2023 |
Run |
Victoria BC |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 9/19/2023 |
Run |
JRT loop run with Tacy |
Easy |
4.6 mi |
48:26 |
10:30 |
|
| 9/12/2023 |
Walk |
Neighborhood walk with Jennah |
Default |
1.0 mi |
19:34 |
19:00 |
|
| 9/12/2023 |
Run |
Neighborhood run |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 9/9/2023 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/8/2023 |
Walk |
Sugarhouse park with Gretchen and Tacy |
Default |
3.5 mi |
1:01:00 |
17:35 |
|
| 9/6/2023 |
Run |
Murray park-Ice Haaz run |
Easy |
2.8 mi |
37:51 |
13:34 |
|
| 9/4/2023 |
Run |
Murray Taylorsville loop |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/2/2023 |
Run |
JRT w/Keera walk |
Easy |
1.1 mi |
20:22 |
19:13 |
|
| 9/2/2023 |
Run |
JRT w/Keera |
Easy |
4.0 mi |
42:33 |
10:36 |
|
| 9/2/2023 |
Run |
Walk at dog park warmup for Keera |
Easy |
0.7 mi |
10:43 |
16:00 |
|
| 9/1/2023 |
Walk |
Abbs neighborhood with Jennah |
Default |
1.3 mi |
22:45 |
18:12 |
|
| 8/31/2023 |
Run |
Neighborhood walk |
Easy |
2.0 mi |
31:09 |
15:59 |
|
| 8/29/2023 |
Run |
Treadmill walk |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/29/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 8/27/2023 |
Run |
JRT loop |
Easy |
3.4 mi |
41:53 |
12:26 |
|
| 8/27/2023 |
Run |
JRT 4800 w/Keera |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 8/24/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
3.3 mi |
38:27 |
11:48 |
|
| 8/22/2023 |
Walk |
Home loop |
Default |
3.5 mi |
59:32 |
17:10 |
|
| 8/18/2023 |
Run |
Rock n Roll 5k with Fiona, Abbs, and Jennah |
Easy |
3.2 mi |
51:20 |
15:51 |
|
| 8/17/2023 |
Walk |
Plogging |
Default |
1.9 mi |
31:58 |
16:39 |
|
| 8/15/2023 |
Walk |
JRT loop |
Default |
1.5 mi |
30:58 |
20:39 |
|
| 8/12/2023 |
Run |
Brighton Trail Oncloud event Lake Mary |
Hill |
3.8 mi |
1:23:05 |
21:39 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/8/2023 |
Run |
Home to JRT |
Easy |
4.0 mi |
40:38 |
10:08 |
|
| 8/5/2023 |
Walk |
Home loop |
Default |
2.8 mi |
48:22 |
17:21 |
|
| 8/5/2023 |
Run |
Jeremy Ranch |
Long |
7.6 mi |
1:19:00 |
10:27 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/2/2023 |
Walk |
3900 s 2000 e with Tacy |
Default |
2.4 mi |
39:53 |
16:33 |
|
| 7/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/18/2023 |
Walk |
JRT |
Default |
2.8 mi |
49:19 |
17:37 |
|
| 7/17/2023 |
Walk |
Memory grove |
Default |
1.4 mi |
39:26 |
27:35 |
|
| 7/14/2023 |
Walk |
Neighborhood |
Default |
1.4 mi |
29:37 |
21:28 |
|
| 7/12/2023 |
Walk |
Oval |
Default |
1.2 mi |
21:09 |
17:38 |
|
| 7/12/2023 |
Run |
Oval |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/11/2023 |
Run |
Circles |
Easy |
4.2 mi |
43:11 |
10:13 |
|
| 7/9/2023 |
Walk |
JRT -millrace |
Default |
3.0 mi |
50:27 |
16:40 |
|
| 7/8/2023 |
Run |
PC trail 10k |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/4/2023 |
Run |
Part of Maiden route |
Easy |
4.8 mi |
50:02 |
10:21 |
|
| 7/1/2023 |
Run |
JRT Salt lake |
Long |
6.8 mi |
1:14:00 |
10:57 |
|
| 6/30/2023 |
Run |
Walk with Keera |
Easy |
2.3 mi |
40:13 |
17:21 |
|
| 6/29/2023 |
Run |
Walk parkway and dog park |
Easy |
2.4 mi |
41:23 |
17:24 |
|
| 6/28/2023 |
Walk |
Neighborhood |
Default |
2.6 mi |
44:54 |
17:09 |
|
| 6/24/2023 |
Run |
Emigration-down |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/22/2023 |
Run |
Hell canyon trail |
Hill |
5.7 mi |
1:11:00 |
12:33 |
|
| 6/18/2023 |
Run |
Taylorsville Murray loop with Keera |
Easy |
6.0 mi |
1:11:00 |
11:49 |
|
| 6/16/2023 |
Walk |
Abbs neighborhood with Jennah |
Default |
1.7 mi |
30:10 |
18:11 |
|
| 6/15/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.4 mi |
48:01 |
10:55 |
|
| 6/14/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.3 mi |
42:35 |
9:56 |
|
| 6/11/2023 |
Run |
HomeJRT Loop with Gretchen |
Easy |
5.3 mi |
56:03 |
10:31 |
|
| 6/10/2023 |
Run |
Walk jog with Fiona |
Easy |
1.6 mi |
27:14 |
17:35 |
|
| 6/9/2023 |
Run |
BSS trail 18 th Ave with G |
Easy |
4.4 mi |
58:27 |
13:23 |
|
| 6/8/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/7/2023 |
Run |
Neighborhood walk |
Easy |
1.9 mi |
32:00 |
17:13 |
|
| 6/5/2023 |
Run |
Afternoon Walk with Keera |
Easy |
1.7 mi |
28:00 |
16:53 |
|
| 6/4/2023 |
Run |
Hike Bells canyon with Tacy stair stepped |
Easy |
4.8 mi |
2:20:00 |
29:07 |
|
| 6/4/2023 |
Run |
JRT with Marie and Cindy S |
Easy |
2.7 mi |
1:02:00 |
22:48 |
|
| 6/1/2023 |
Run |
Circles route |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 5/29/2023 |
Run |
JRT with Keera |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 5/27/2023 |
Run |
Capital, 11th Ave, Memory grove |
Easy |
5.8 mi |
58:00 |
10:03 |
|
| 5/24/2023 |
Run |
Home to JRT |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/18/2023 |
Run |
Loop from home |
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 5/17/2023 |
Run |
Millcreek run with Tacy and Keera |
Easy |
4.5 mi |
44:28 |
9:51 |
|
| 5/13/2023 |
Run |
Bonneville shoreline trail |
Easy |
3.6 mi |
52:33 |
14:36 |
|
| 5/11/2023 |
Run |
JRT |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 5/8/2023 |
Walk |
Avenue of the Giants east hike |
Default |
2.4 mi |
48:46 |
20:00 |
|
| 5/7/2023 |
Run |
Avenue of the Giants half marathon |
Long |
13.4 mi |
2:10:00 |
9:43 |
|