| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2022 |
Run |
JRP |
Long |
7.3 mi |
1:19:00 |
10:47 |
 |
| 5/20/2022 |
Walk |
Loop |
Default |
2.4 mi |
40:50 |
16:45 |
|
| 5/19/2022 |
Run |
Run walk loop |
Easy |
2.8 mi |
28:47 |
10:17 |
|
| 5/18/2022 |
Run |
Walk jog to coffee shop |
Easy |
2.4 mi |
37:06 |
15:17 |
|
| 5/17/2022 |
Run |
Walk jog loop |
Easy |
4.8 mi |
52:00 |
10:56 |
|
| 5/13/2022 |
Walk |
Neighborhood |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/12/2022 |
Run |
Circles wog |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 5/11/2022 |
Walk |
Loop |
Default |
1.8 mi |
27:51 |
15:29 |
|
| 5/10/2022 |
Run |
Circles wog |
Easy |
2.4 mi |
25:44 |
10:44 |
|
| 5/9/2022 |
Walk |
Publik coffee run SLC |
Default |
2.4 mi |
39:59 |
16:40 |
|
| 5/7/2022 |
Run |
Publik coffee run SLC |
Long |
8.1 mi |
1:26:00 |
10:40 |
|
| 5/5/2022 |
Run |
Two loops |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/4/2022 |
Run |
JRT |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/2/2022 |
Run |
Wog neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2022 |
Run |
Wasatch hollow run |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 4/28/2022 |
Run |
JRP |
Easy |
5.5 mi |
57:12 |
10:24 |
|
| 4/26/2022 |
Run |
Circle route |
Easy |
4.4 mi |
44:30 |
10:07 |
|
| 4/24/2022 |
Run |
JRP with Mike |
Long |
8.3 mi |
1:24:00 |
10:11 |
|
| 4/21/2022 |
Run |
JRP-Marie |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 4/20/2022 |
Run |
Circle route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2022 |
Run |
JRT |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 4/13/2022 |
Run |
Circles Run |
Easy |
4.2 mi |
41:10 |
9:49 |
|
| 4/9/2022 |
Run |
Legacy Parkway |
Long |
9.1 mi |
1:32:54 |
10:16 |
|
| 4/6/2022 |
Run |
Taylorsville Murray loop |
Easy |
5.7 mi |
57:22 |
10:10 |
|
| 4/4/2022 |
Run |
Circle route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/2/2022 |
Run |
Knudsen Park run |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/31/2022 |
Run |
JRT north |
Easy |
5.1 mi |
52:34 |
10:21 |
|
| 3/29/2022 |
Run |
Easy flat run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2022 |
Run |
Wasatch running trail |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/24/2022 |
Run |
Murray Taylorsville loop |
Easy |
4.9 mi |
51:07 |
10:25 |
|
| 3/22/2022 |
Run |
Loop Parkway |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 3/19/2022 |
Run |
Daybreak Run |
Long |
7.2 mi |
1:15:00 |
10:27 |
|
| 3/14/2022 |
Run |
Circles Run |
Easy |
4.1 mi |
40:12 |
9:49 |
|
| 3/9/2022 |
Run |
Home circle route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 3/5/2022 |
Run |
Tanner Park trail |
Long |
10.2 mi |
1:50:00 |
10:51 |
|
| 3/3/2022 |
Run |
Millcreek with Gretchen |
Easy |
5.7 mi |
57:15 |
10:01 |
|
| 2/28/2022 |
Run |
Circles Run |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 2/26/2022 |
Run |
3 Cups to Big cottonwood |
Long |
10.1 mi |
1:48:00 |
10:42 |
|
| 2/24/2022 |
Run |
Taylorsville Murray loop with Gretchen |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/22/2022 |
Run |
Home loops |
Easy |
4.2 mi |
44:14 |
10:32 |
|
| 2/19/2022 |
Run |
Sunnyside park loop x2 |
Long |
11.0 mi |
|
|
|
| 2/17/2022 |
Run |
Circles Run |
Easy |
3.6 mi |
35:23 |
9:54 |
|
| 2/15/2022 |
Run |
Christmas lights Run |
Easy |
5.8 mi |
58:24 |
10:08 |
|
| 2/12/2022 |
Run |
Loop |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 2/10/2022 |
Run |
Murray park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/9/2022 |
Run |
Jordan River trail with Keera |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 2/8/2022 |
Run |
JRP Murray |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 2/5/2022 |
Run |
JRP loop |
Long |
9.8 mi |
1:46:45 |
10:54 |
|
| 2/3/2022 |
Run |
JRP loop |
Easy |
5.0 mi |
49:49 |
9:55 |
|
| 1/31/2022 |
Run |
Circles Run |
Easy |
4.7 mi |
44:40 |
9:27 |
|
| 1/29/2022 |
Run |
JRP with G |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/27/2022 |
Run |
Holliday run with Gretchen |
Easy |
5.2 mi |
51:00 |
9:52 |
|
| 1/26/2022 |
Run |
Murray Taylorsville |
Easy |
4.8 mi |
47:30 |
9:54 |
|
| 1/24/2022 |
Run |
JRP with G |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 1/22/2022 |
Run |
Winter series 5k with warm up and cool down |
Race |
7.2 mi |
1:10:00 |
9:48 |
|
| 1/19/2022 |
Run |
Treadmill at Abbs |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/17/2022 |
Run |
Murray Taylorsville JRP trail w-Keera |
Easy |
4.2 mi |
49:31 |
11:45 |
|
| 1/15/2022 |
Run |
Murray Taylorsville JRP |
Long |
8.0 mi |
1:21:00 |
10:06 |
|
| 1/13/2022 |
Run |
6 circle route |
Easy |
4.4 mi |
42:10 |
9:33 |
|
| 1/11/2022 |
Run |
Murray Taylorsville w Keera |
Easy |
5.5 mi |
52:34 |
9:30 |
|
| 1/6/2022 |
Run |
Murray Taylorsville |
Easy |
4.7 mi |
46:21 |
9:56 |
|
| 1/4/2022 |
Run |
Olympic Oval Track |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/2/2022 |
Run |
Olympic Oval Track |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/24/2021 |
Run |
Dog park Rio 11th Ave |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/20/2021 |
Run |
Neighborhood circles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/18/2021 |
Run |
Christmas lights Run |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/17/2021 |
Walk |
Neighborhood circles with Keera |
Default |
1.8 mi |
30:30 |
17:26 |
|
| 12/15/2021 |
Run |
Neighborhood in the deep snow |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 12/13/2021 |
Run |
Birthday Run-circles |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/11/2021 |
Run |
Maiden route with G and G2-extended |
Long |
8.3 mi |
1:25:00 |
10:18 |
|
| 12/9/2021 |
Run |
Murray route |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 12/7/2021 |
Run |
Circles Run |
Easy |
4.1 mi |
37:29 |
9:16 |
|
| 12/5/2021 |
Walk |
Sugarhouse park with P |
Default |
4.5 mi |
1:19:00 |
17:46 |
|
| 12/4/2021 |
Run |
Storm Mountain Park trail in Draper |
Easy |
6.7 mi |
1:15:00 |
11:08 |
|
| 12/2/2021 |
Run |
Murray by Maries |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/1/2021 |
Run |
JRT MURRAY |
Easy |
4.0 mi |
39:44 |
9:54 |
|
| 11/29/2021 |
Run |
Circles Run |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/28/2021 |
Walk |
Sugarhouse park with P |
Default |
4.7 mi |
1:19:00 |
17:00 |
|
| 11/27/2021 |
Run |
Legacy Parkway |
Easy |
6.1 mi |
58:52 |
9:37 |
|
| 11/27/2021 |
Run |
Wog with Ambs |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 11/26/2021 |
Walk |
Circles walk with Keera |
Default |
1.9 mi |
32:02 |
16:57 |
|
| 11/25/2021 |
Walk |
Thankful 10k w- P |
Default |
6.2 mi |
1:40:00 |
16:05 |
|
| 11/23/2021 |
Run |
JRP pop in Murray |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 11/21/2021 |
Walk |
Sugarhouse park w-P |
Default |
4.3 mi |
1:19:00 |
18:15 |
|
| 11/20/2021 |
Run |
Tanner park Run on 2700 E |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 11/18/2021 |
Run |
Circles Run |
Easy |
4.6 mi |
47:34 |
10:18 |
|
| 11/16/2021 |
Run |
Treadmill Park city |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/15/2021 |
Run |
Treadmill Park city |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/14/2021 |
Walk |
Sugarhouse park with Steph and P |
Default |
3.7 mi |
1:10:00 |
18:50 |
|
| 11/13/2021 |
Run |
North JRP |
Long |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/11/2021 |
Run |
Millrace park wog and walk |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/10/2021 |
Run |
JRT |
Easy |
4.2 mi |
40:30 |
9:46 |
|
| 11/9/2021 |
Run |
Circles Run |
Easy |
4.1 mi |
42:36 |
10:32 |
|
| 11/7/2021 |
Walk |
Sugarhouse Park |
Default |
4.6 mi |
1:24:00 |
18:16 |
|
| 11/6/2021 |
Walk |
Draper park trails with Missy |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/6/2021 |
Run |
Capital to 11th Ave and back |
Easy |
6.0 mi |
1:02:00 |
10:17 |
|
| 11/5/2021 |
Walk |
Hike on Bonneville shoreline with M&B |
Default |
2.8 mi |
59:32 |
21:16 |
|
| 11/2/2021 |
Run |
Wog to dog park |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 11/1/2021 |
Walk |
Abbs with Marley |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 10/31/2021 |
Walk |
Home with Daisy |
Default |
3.6 mi |
1:00:00 |
16:40 |
|