5/25/2012
6:15 AM
3.1 mi
28:35
9:14 mi
Saucony Mirage 2 (Saucony Pur Trnr)
Running on treadmill and ab double crunches. 3 sets of 25 for ab/oblique/ and low ab's. Then 3 sets of 10 hanging shoulder arm lifts with 60 lb weight. Good stretching after.