Notes
Started out by walking for 2.5 min, then 5 min run and 1 min walk through the whole course. i had to stop and use the porta potty and waited about 5 minutes. I felt really good the entire time and very strong at the end. Marie and Amber were really surprised to see me so soon and they could not run in with me cause I was too fast ( after they ran a good race of course.)
That was a first of wogging the entire distance. Hoping my calf and achilles doesn't complain about this later. I didn't have any pain but there was normal tighteness at the end and a little cramping in my left foot.