Notes
Ran 4 miles to the second sag to the base of BCottnwd Canyon. Rode in the sag 4 miles up, then ran down the canyon. Made it to the last sag at Millcreek Business area and it was so hot and my energy was depleted. Had to finish there.
We had a pretty good group today.
Today was the 6th day of the 2nd week of the Isabelle diet solution plan, so that explains my energy levels.