Notes
Stretched following workout.
Lloyd was there running his interval workout and I talked quite a bit with Emily who is the speedy runner there that we have seen. She was running 6 minute miles..?? She is in her 30's now, but has been running since she was 9.
Avg intervals - 7:42 pace
Avg recoveries - 10:33 pace
Avg rest - 11:52 pace- applied time when I stopped when Lloyd got there and for bathroom break.