9/17/2013
5:05 AM
9.5 mi
1:27:20
9:12 mi
Nike Lunar Superfly 3 (Yellow/pink Nike)
Nice fall weather. Warmed and cooled down in the park. 6x800 meters with 200 jog recovery. Avg 8 minute pace on 800's.
We had a good Runagade group this morn. Felt pretty good.