8/21/2012
5:00 AM
10.5 mi
1:36:56
9:14 mi
Nike Lunar Superfly 3 (Yellow/pink Nike)
Initializing charts...
Warmed up for 3.5 miles
5x 1mile intervals 7:24 avg pace
Cooldown not far. My right callous on the bottom of my foot was pretty sore.
Temp's were cool this morn