7/31/2012
5:00 AM
11.8 mi
1:57:39
10:01 mi
Nike Lunar Fly+ 3 Breathe (Lunar Fly 8.5 oz)
Initializing charts...
6X1 mile intervals avg pace was 7:27. Raced Timp half last Saturday.
Tired today but got through the workout pretty well. Thanks to P!