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2/12/2013

6:30 PM

12150 m

1:05:15

8:39 mi

Notes

Ran w/Syd

9 warmup laps, 2x1 mile (7:30, 7:45)and then 9 cool down progression laps. (7:58, 7:29, 6:56)

Total of 27 laps

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