1/10/2011
5.7 mi
50:00
8:51 mi
Nike Pegasus 27 GTX (Purple Shoes)
Warm up run for 1.5 miles at 6.4 mph, then ran 4x800 m intervals at 7.7 mph with about 2-3 minute walk/recovery. Cool down run for 1.25 at 6.3 mph.