Run: Long Previous Next

8/9/2014

6:00 AM

18.1 mi

2:53:28

9:37 mi

Weather

62 F
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Notes

First 12 miles was rough and tiring like I wasn't recovered. Last 6 miles down the canyon was the best! Temp was ideal today. Left medial arch felt a lot better. I could feel something at the end of the run though.

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