8/30/2013
5:45 AM
7 mi
1:00:50
8:42 mi
Hoka Bondi B 2 (Hoka Fuschia)
Ran 3.5 miles on the track because there was the big light and then ran in the park and around by Gretchen's house. Lots of runners/walkers by that time.
Felt good after the massage last night on glute's/hips by Erna.