5/16/2012
5:40 AM
10500 m
1:03:09
9:41 mi
Nike Lunar Fly+ 3 Breathe (Lunar Fly 8.5 oz)
Initializing charts...
6x800 intervals pace avg 6:52
Recoveries pace avg 10:55
Rest, warmup and cooldown and walk pace avg 12:22
Mark and Craig were there and another group. A little warm this morning but I felt pretty good!