Notes
Intervals at 7:20 pace
Recoveries at very slow pace
Warmup/Cooldown at 9:53 pace
Ran with Tracy A in the PM cause we both slept through our alarms this morn. I was surprisingly slower than expected but I bet it is because of the previous WBR and racing. The intervals were tough. We were set to do 6, but cut one out due to extreme tiredness. We did feel good with our accomplishment though.