7/10/2012
5:00 AM
11.5 mi
1:48:00
9:24 mi
Nike Lunar Fly+ 3 Breathe (Lunar Fly 8.5 oz)
3.74 mile warmup around the park then 6x1 mile intervals. Ran intervals with P. Pace was from 7:09 to 7:25, but P's garmin showed avg Interval pace 7:21. Cooldown with one lap around the park.
Felt cooler this morn but car temp said 70.