Notes
11 of us Runagades! I felt great. Implemented the Phillips (Magnesium Oxide) night before per Dr recommendation and coffee this morning and whoot whoot!
Felt the nerve pain again in my left inside heel. What is going on? I was asking Syd what she thought and she said it could be that something in my foot is swollen and maybe irritating the nerve and causing pain. When I had the massage by Josh later today, he worked on the fascia and the foot. It felt much better after.