| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Backwards Capitol Route from Dog Park |
Long |
7.9 mi |
|
|
 |
| 3/23/2013 |
Run |
Backwards Capitol Route from Dog Park |
Long |
19.1 mi |
3:09:08 |
9:55 |
|
| 11/29/2014 |
Run |
Backwards Capitol Route from Dog Park |
Long |
13.4 mi |
2:07:44 |
9:31 |
|