| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2018 |
Run |
Treadmill at Vasa |
Interval |
5.0 mi |
46:30 |
9:18 |
 |
| 7/28/2016 |
Run |
Treadmill at Vasa |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/2/2016 |
Run |
Treadmill at Vasa |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/18/2016 |
Run |
Treadmill at Vasa |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 1/3/2017 |
Run |
Treadmill at Vasa |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/3/2017 |
Run |
Treadmill at Vasa |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 5/27/2019 |
Run |
Treadmill at Vasa |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 4/28/2016 |
Run |
Treadmill at Vasa |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 12/7/2016 |
Run |
Treadmill at Vasa |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/7/2015 |
Run |
Treadmill at Vasa |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 11/11/2015 |
Run |
Treadmill at Vasa |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/1/2019 |
Run |
Treadmill at Vasa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2016 |
Run |
Treadmill at Vasa |
Long |
12.0 mi |
2:00:55 |
10:05 |
|
|