| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2022 |
Run |
JRT north |
Easy |
5.1 mi |
52:34 |
10:21 |
 |
| 3/29/2022 |
Run |
Easy flat run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2022 |
Run |
Wasatch running trail |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/28/2022 |
Run |
Circles Run |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 2/26/2022 |
Run |
3 Cups to Big cottonwood |
Long |
10.1 mi |
1:48:00 |
10:42 |
|
| 2/24/2022 |
Run |
Taylorsville Murray loop with Gretchen |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/22/2022 |
Run |
Home loops |
Easy |
4.2 mi |
44:14 |
10:32 |
|
| 2/17/2022 |
Run |
Circles Run |
Easy |
3.6 mi |
35:23 |
9:54 |
|
| 2/15/2022 |
Run |
Christmas lights Run |
Easy |
5.8 mi |
58:24 |
10:08 |
|
| 2/12/2022 |
Run |
Loop |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 2/10/2022 |
Run |
Murray park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/8/2022 |
Run |
JRP Murray |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 2/5/2022 |
Run |
JRP loop |
Long |
9.8 mi |
1:46:45 |
10:54 |
|
| 2/3/2022 |
Run |
JRP loop |
Easy |
5.0 mi |
49:49 |
9:55 |
|
| 1/31/2022 |
Run |
Circles Run |
Easy |
4.7 mi |
44:40 |
9:27 |
|
| 1/29/2022 |
Run |
JRP with G |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/27/2022 |
Run |
Holliday run with Gretchen |
Easy |
5.2 mi |
51:00 |
9:52 |
|
| 1/26/2022 |
Run |
Murray Taylorsville |
Easy |
4.8 mi |
47:30 |
9:54 |
|
| 1/24/2022 |
Run |
JRP with G |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 1/22/2022 |
Run |
Winter series 5k with warm up and cool down |
Race |
7.2 mi |
1:10:00 |
9:48 |
|
| 1/19/2022 |
Run |
Treadmill at Abbs |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/15/2022 |
Run |
Murray Taylorsville JRP |
Long |
8.0 mi |
1:21:00 |
10:06 |
|
| 1/13/2022 |
Run |
6 circle route |
Easy |
4.4 mi |
42:10 |
9:33 |
|
| 1/11/2022 |
Run |
Murray Taylorsville w Keera |
Easy |
5.5 mi |
52:34 |
9:30 |
|
| 1/6/2022 |
Run |
Murray Taylorsville |
Easy |
4.7 mi |
46:21 |
9:56 |
|
| 1/4/2022 |
Run |
Olympic Oval Track |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/2/2022 |
Run |
Olympic Oval Track |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/24/2021 |
Run |
Dog park Rio 11th Ave |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/20/2021 |
Run |
Neighborhood circles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/18/2021 |
Run |
Christmas lights Run |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|