| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2017 |
Bike |
5600 W to Marina and back |
Easy |
25.1 mi |
1:34:49 |
3:47 |
 |
| 7/3/2015 |
Bike |
Afternoon commute from trax station |
Easy |
3.5 mi |
15:30 |
4:26 |
|
| 7/24/2017 |
Bike |
Antelope Island |
Long |
45.4 mi |
2:57:00 |
3:54 |
|
| 2/10/2015 |
Bike |
Basement Spinning |
Easy |
|
50:00 |
|
|
| 2/16/2015 |
Bike |
Basement Spinning |
Interval |
|
1:00:00 |
|
|
| 3/1/2015 |
Bike |
Basement Spinning |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/6/2015 |
Bike |
Basement Spinning |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/10/2015 |
Bike |
Basement Spinning |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 7/30/2015 |
Bike |
BCC Bike n Brew |
Long |
21.5 mi |
1:31:02 |
4:15 |
|
| 10/8/2015 |
Bike |
BCC Bike n Brew- shortened version |
Easy |
13.6 mi |
50:00 |
3:41 |
|
| 11/15/2015 |
Bike |
BCC Coffee Ride |
Long |
21.9 mi |
1:33:51 |
4:18 |
|
| 7/30/2014 |
Bike |
BCC East/West Route |
Long |
30.0 mi |
1:47:00 |
3:34 |
|
| 3/7/2015 |
Bike |
BCC East/West Route |
Long |
28.4 mi |
1:49:33 |
3:52 |
|
| 4/11/2015 |
Bike |
BCC East/West Route |
Long |
29.7 mi |
2:01:30 |
4:06 |
|
| 4/25/2015 |
Bike |
BCC East/West Route |
Long |
31.8 mi |
2:10:23 |
4:06 |
|
| 7/11/2017 |
Bike |
BCC East/West Route |
Long |
30.4 mi |
1:58:38 |
3:55 |
|
| 10/16/2015 |
Bike |
BCC East/West Route-shortened |
Interval |
20.1 mi |
1:06:13 |
3:18 |
|
| 10/4/2014 |
Bike |
BCC Emigration to Little Mtn |
Long |
23.2 mi |
1:43:00 |
4:27 |
|
| 8/4/2015 |
Bike |
BCC Emigration to Little Mtn |
Long |
22.4 mi |
1:33:29 |
4:11 |
|
| 11/9/2014 |
Bike |
BCC Garfield Combo Platter |
Long |
24.6 mi |
1:48:28 |
4:25 |
|
| 7/20/2014 |
Bike |
BCC I will fear no hills |
Hill |
11.0 mi |
44:00 |
4:00 |
|
| 10/19/2015 |
Bike |
BCC Legacy Trail night ride |
Tempo |
21.0 mi |
1:13:00 |
3:29 |
|
| 5/16/2016 |
Bike |
BCC Marina ride to Saltair/back |
Easy |
21.5 mi |
1:18:00 |
3:38 |
|
| 7/13/2014 |
Bike |
BCC Silver Bean Ride |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 3/9/2014 |
Bike |
Beehive Cyclists to top of Little Mountain and back |
Long |
18.5 mi |
1:23:00 |
4:30 |
|
| 2/23/2014 |
Bike |
Beehive to 6200 Park&Ride and 2300 E |
Long |
21.6 mi |
1:38:00 |
4:33 |
|
| 4/27/2014 |
Bike |
Beehive to almost Ogden |
Long |
57.0 mi |
4:04:25 |
4:18 |
|
| 6/1/2014 |
Bike |
Beehive to Draper east route |
Long |
60.0 mi |
4:35:00 |
4:35 |
|
| 5/18/2014 |
Bike |
Beehive to Farmington via Main St |
Long |
40.0 mi |
2:51:29 |
4:18 |
|
| 5/22/2014 |
Bike |
Beehive to Farmington via Main St |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/4/2014 |
Bike |
Beehive to Saltair almost |
Long |
39.3 mi |
2:45:00 |
4:13 |
|
| 3/16/2014 |
Bike |
Beehive to the Marina |
Long |
47.5 mi |
3:50:00 |
4:51 |
|
| 5/20/2012 |
Bike |
Big Cttnwd Canyon parking to Ruth's Diner and back |
Interval |
25.8 mi |
2:21:00 |
5:29 |
|
| 7/4/2012 |
Bike |
Big Cttnwd Canyon parking to Ruth's Diner and back |
Long |
25.4 mi |
2:13:42 |
5:16 |
|
| 9/13/2015 |
Bike |
Church to Dad's then home |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 9/3/2015 |
Bike |
City Creek and avenues |
Hill |
17.4 mi |
1:30:29 |
5:13 |
|
| 4/2/2015 |
Bike |
Commute from trax station to work |
Easy |
6.0 mi |
28:41 |
4:47 |
|
| 4/16/2015 |
Bike |
Commute from work |
Easy |
8.6 mi |
33:53 |
3:57 |
|
| 9/24/2015 |
Bike |
Commute from work home |
Easy |
8.8 mi |
35:34 |
4:03 |
|
| 5/25/2017 |
Bike |
Commute from work home |
Easy |
8.6 mi |
39:21 |
4:35 |
|
| 3/30/2015 |
Bike |
Commute from work to dentist then home |
Easy |
15.0 mi |
1:08:48 |
4:36 |
|
| 7/11/2012 |
Bike |
Commute from work to home/Dad's house & back |
Easy |
18.8 mi |
1:42:00 |
5:27 |
|
| 4/2/2015 |
Bike |
Commute from work, Bicycle collective, Sugarhouse |
Easy |
8.1 mi |
40:58 |
5:04 |
|
| 4/4/2015 |
Bike |
Commute from work, Bicycle collective, Sugarhouse |
Easy |
16.6 mi |
1:15:00 |
4:32 |
|
| 4/6/2015 |
Bike |
Commute from work, S-Marketplace, change tube then home |
Easy |
11.1 mi |
46:26 |
4:11 |
|
| 5/29/2015 |
Bike |
Commute home and riding w/G |
Long |
15.2 mi |
1:07:50 |
4:28 |
|
| 4/6/2015 |
Bike |
Commute to coffee shop then work |
Easy |
9.7 mi |
44:46 |
4:37 |
|
| 4/17/2015 |
Bike |
Commute to coffee shop then work |
Easy |
9.8 mi |
43:08 |
4:25 |
|
| 5/26/2017 |
Bike |
Commute to Trax - |
Easy |
3.0 mi |
14:00 |
4:40 |
|
| 7/11/2012 |
Bike |
Commute to work |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 3/30/2015 |
Bike |
Commute to work |
Easy |
9.5 mi |
36:42 |
3:52 |
|
| 8/28/2015 |
Bike |
Commute to work and home and riding w/G |
Easy |
18.5 mi |
1:20:19 |
4:21 |
|
| 5/29/2015 |
Bike |
Commute to work backtrack to 1300 W & Winchester |
Long |
15.0 mi |
1:02:32 |
4:11 |
|
| 9/25/2015 |
Bike |
Commute to work via coffee |
Easy |
9.8 mi |
38:26 |
3:56 |
|
| 5/2/2015 |
Bike |
Contender to Mir's to Big Mtn |
Long |
40.2 mi |
3:29:32 |
5:13 |
|
| 3/14/2015 |
Bike |
Contender to RMR/back after crit |
Tempo |
26.0 mi |
1:42:30 |
3:57 |
|
| 7/17/2014 |
Bike |
Cotton Bottom Ride BCC |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/2/2017 |
Bike |
Cottonwood route w-Marie and friend |
Long |
25.8 mi |
1:50:00 |
4:16 |
|
| 11/2/2013 |
Bike |
Dog Park at Emigration |
Easy |
19.3 mi |
1:57:00 |
6:05 |
|
| 9/6/2015 |
Bike |
Dog park to above the capitol, then to Ruth's Diner |
Hill |
21.4 mi |
1:48:24 |
5:04 |
|
| 4/20/2014 |
Bike |
East Canyon Big Mount/little mtn |
Long |
27.0 mi |
2:08:43 |
4:47 |
|
| 6/14/2015 |
Bike |
East/West Route |
Long |
32.8 mi |
2:14:30 |
4:07 |
|
| 3/23/2014 |
Bike |
Emigration Canyon to Little Mtn |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 7/21/2014 |
Bike |
Emigration to Sun & Moon |
Hill |
15.5 mi |
1:06:00 |
4:16 |
|
| 9/19/2017 |
Bike |
Errands to Murray PO and library/ back |
Easy |
12.5 mi |
38:00 |
3:03 |
|
| 4/27/2015 |
Bike |
Evening commute |
Easy |
8.8 mi |
36:50 |
4:12 |
|
| 10/9/2015 |
Bike |
Evening commute w/ a low low tire |
Easy |
8.7 mi |
37:57 |
4:22 |
|
| 4/2/2015 |
Bike |
From P's to 4500 Trax station |
Easy |
6.5 mi |
25:05 |
3:52 |
|
| 3/28/2015 |
Bike |
From P's, Contender to top of City Creek and back to P's |
Easy |
24.6 mi |
2:24:50 |
5:54 |
|
| 3/19/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 3/22/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
52.0 mi |
2:52:46 |
3:20 |
|
| 10/11/2015 |
Bike |
G's to wasatch Blvd to meet Syd then up Emigration |
Hill |
32.6 mi |
2:20:48 |
4:20 |
|
| 5/10/2014 |
Bike |
Goldilocks |
Long |
80.0 mi |
5:37:22 |
4:14 |
|
| 5/12/2012 |
Bike |
Goldilocks in Herriman |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/12/2014 |
Bike |
Good News Jail & Prison ride |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 10/19/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:49:00 |
4:51 |
|
| 10/26/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:39:00 |
4:24 |
|
| 11/10/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.3 mi |
1:39:02 |
4:27 |
|
| 4/29/2012 |
Bike |
Holladay Blvd /Cttnwood to Wasatch Blvd |
Long |
20.1 mi |
1:47:00 |
5:20 |
|
| 7/5/2015 |
Bike |
Home south and Mountain view corridor |
Long |
51.3 mi |
3:35:31 |
4:13 |
|
| 10/14/2015 |
Bike |
Home to coffee then Murray North Trax |
Easy |
4.0 mi |
17:35 |
4:24 |
|
| 5/4/2013 |
Bike |
Home to JRP 8600 S/back |
Easy |
12.6 mi |
1:00:00 |
4:47 |
|
| 8/5/2012 |
Bike |
Home to Marie's to 12400 S & back |
Easy |
24.8 mi |
1:58:00 |
4:47 |
|
| 8/23/2015 |
Bike |
Home to Maries and Wasatch Blvd loop |
Easy |
28.1 mi |
2:03:00 |
4:23 |
|
| 9/13/2015 |
Bike |
Home to Maries and Wasatch Blvd loop |
Easy |
26.6 mi |
1:50:06 |
4:09 |
|
| 4/7/2016 |
Bike |
Home to partial Bike n brew route Murray Park |
Easy |
20.0 mi |
1:14:14 |
3:43 |
|
| 5/25/2015 |
Bike |
Home to Wheeler to Lehi/Suncrest |
Long |
55.0 mi |
4:00:00 |
4:22 |
|
| 5/31/2015 |
Bike |
Home/Marie's and Suncrest North ride |
Long |
50.0 mi |
3:58:00 |
4:46 |
|
| 9/14/2014 |
Bike |
Hoppers Hop |
Long |
27.7 mi |
1:41:00 |
3:39 |
|
| 1/19/2014 |
Bike |
Ivins to Kayente, Utah |
Easy |
9.8 mi |
51:00 |
5:14 |
|
| 1/18/2014 |
Bike |
Ivins Tour del sol route |
Interval |
44.4 mi |
3:11:00 |
4:19 |
|
| 5/25/2014 |
Bike |
Jeremy Ranch by Kamas loop |
Long |
50.0 mi |
3:39:31 |
4:24 |
|
| 9/1/2014 |
Bike |
JR/PC |
Easy |
27.0 mi |
1:50:00 |
4:05 |
|
| 9/7/2014 |
Bike |
JR/PC |
Easy |
23.5 mi |
1:36:00 |
4:06 |
|
| 9/17/2017 |
Bike |
JRP - Winchester Park |
Easy |
18.8 mi |
2:05:55 |
6:42 |
|
| 9/29/2013 |
Bike |
Legacy Parkway |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/12/2013 |
Bike |
Legacy Parkway |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 6/3/2017 |
Bike |
Little Red 70 miler |
Long |
69.2 mi |
4:12:16 |
3:39 |
|
| 6/7/2014 |
Bike |
Little Red Bike Ride |
Long |
100.0 mi |
5:55:00 |
3:33 |
|
| 6/6/2015 |
Bike |
Little Red Century Ride |
Long |
100.0 mi |
6:23:00 |
3:50 |
|