| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
 |
| 12/10/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:10:00 |
|
|
| 12/15/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:55:00 |
|
|
| 12/19/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 12/26/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
|
| 12/29/2013 |
Bike |
Needlepoint Bunker |
Interval |
|
1:50:00 |
|
|
| 1/5/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:40:00 |
|
|
| 1/7/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/9/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/12/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
2:00:00 |
|
|
| 1/16/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/26/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00 |
|
|
| 2/2/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:10:00 |
|
|
| 2/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 2/9/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:05:00 |
|
|
| 2/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
35:00 |
|
|
| 3/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 3/11/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/13/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/18/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 4/1/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 4/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
|
|
|
| 4/10/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 2/10/2015 |
Bike |
Basement Spinning |
Easy |
|
50:00 |
|
|
| 2/16/2015 |
Bike |
Basement Spinning |
Interval |
|
1:00:00 |
|
|
| 11/24/2013 |
Bike |
Mir's to Legacy- almost |
Easy |
16.5 mi |
|
|
|
| 9/19/2017 |
Bike |
Errands to Murray PO and library/ back |
Easy |
12.5 mi |
38:00 |
3:03 |
|
| 7/7/2014 |
Bike |
P's up Emigration to fire station |
Easy |
25.5 mi |
1:19:00 |
3:06 |
|
| 8/31/2015 |
Bike |
Marina ride w/BCC |
Tempo |
24.9 mi |
1:21:18 |
3:16 |
|
| 10/16/2015 |
Bike |
BCC East/West Route-shortened |
Interval |
20.1 mi |
1:06:13 |
3:18 |
|
| 3/22/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
52.0 mi |
2:52:46 |
3:20 |
|
| 9/13/2015 |
Bike |
Church to Dad's then home |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 5/21/2016 |
Bike |
Riding w/Angels Copperton Park ride |
Easy |
11.6 mi |
40:10 |
3:28 |
|
| 5/23/2016 |
Bike |
Saltair ride after warmup 4 miles |
Easy |
25.0 mi |
1:26:31 |
3:28 |
|
| 10/19/2015 |
Bike |
BCC Legacy Trail night ride |
Tempo |
21.0 mi |
1:13:00 |
3:29 |
|
| 3/1/2015 |
Bike |
Basement Spinning |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/7/2014 |
Bike |
Little Red Bike Ride |
Long |
100.0 mi |
5:55:00 |
3:33 |
|
| 7/30/2014 |
Bike |
BCC East/West Route |
Long |
30.0 mi |
1:47:00 |
3:34 |
|
| 7/17/2014 |
Bike |
Cotton Bottom Ride BCC |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 5/16/2016 |
Bike |
BCC Marina ride to Saltair/back |
Easy |
21.5 mi |
1:18:00 |
3:38 |
|
| 6/3/2017 |
Bike |
Little Red 70 miler |
Long |
69.2 mi |
4:12:16 |
3:39 |
|
| 9/14/2014 |
Bike |
Hoppers Hop |
Long |
27.7 mi |
1:41:00 |
3:39 |
|
| 6/4/2016 |
Bike |
Little Red in Lewiston, Utah |
Long |
70.0 mi |
4:16:38 |
3:40 |
|
| 5/15/2014 |
Bike |
Wheeler Farm to Work |
Long |
10.4 mi |
38:15 |
3:41 |
|
| 10/8/2015 |
Bike |
BCC Bike n Brew- shortened version |
Easy |
13.6 mi |
50:00 |
3:41 |
|
| 4/7/2016 |
Bike |
Home to partial Bike n brew route Murray Park |
Easy |
20.0 mi |
1:14:14 |
3:43 |
|
| 5/29/2017 |
Bike |
Santaquin to Bluffdale via Rdwood RdSLTC |
Long |
51.1 mi |
3:10:59 |
3:45 |
|
| 7/3/2015 |
Bike |
Morning commute |
Easy |
8.7 mi |
32:34 |
3:45 |
|
| 5/15/2014 |
Bike |
Work to Wheeler |
Long |
9.9 mi |
37:16 |
3:46 |
|
| 5/8/2017 |
Bike |
5600 W to Marina and back |
Easy |
25.1 mi |
1:34:49 |
3:47 |
|
| 5/1/2016 |
Bike |
Sunday Fun Day ride w/BCC |
Long |
31.3 mi |
1:58:18 |
3:47 |
|
| 10/2/2015 |
Bike |
Ride home from work |
Easy |
9.2 mi |
35:00 |
3:49 |
|
| 6/6/2015 |
Bike |
Little Red Century Ride |
Long |
100.0 mi |
6:23:00 |
3:50 |
|
| 3/7/2015 |
Bike |
BCC East/West Route |
Long |
28.4 mi |
1:49:33 |
3:52 |
|
| 4/2/2015 |
Bike |
From P's to 4500 Trax station |
Easy |
6.5 mi |
25:05 |
3:52 |
|
| 3/30/2015 |
Bike |
Commute to work |
Easy |
9.5 mi |
36:42 |
3:52 |
|
| 10/12/2013 |
Bike |
Legacy Parkway |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 5/22/2014 |
Bike |
Work commute |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/22/2014 |
Bike |
Beehive to Farmington via Main St |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 9/20/2015 |
Bike |
Taylorsville/Murray/WVC |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/24/2017 |
Bike |
Antelope Island |
Long |
45.4 mi |
2:57:00 |
3:54 |
|
| 7/11/2017 |
Bike |
BCC East/West Route |
Long |
30.4 mi |
1:58:38 |
3:55 |
|
| 6/15/2015 |
Bike |
Marina Ride |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
| 9/25/2015 |
Bike |
Commute to work via coffee |
Easy |
9.8 mi |
38:26 |
3:56 |
|
| 4/16/2015 |
Bike |
Commute from work |
Easy |
8.6 mi |
33:53 |
3:57 |
|
| 3/14/2015 |
Bike |
Contender to RMR/back after crit |
Tempo |
26.0 mi |
1:42:30 |
3:57 |
|
| 4/27/2015 |
Bike |
Morning commute |
Easy |
8.7 mi |
34:20 |
3:57 |
|
| 6/18/2017 |
Bike |
Murray to Draper and back w/Marie |
Easy |
25.2 mi |
1:40:34 |
4:00 |
|
| 9/29/2013 |
Bike |
Legacy Parkway |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/20/2014 |
Bike |
P's to Sun/moon almost |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/20/2014 |
Bike |
BCC I will fear no hills |
Hill |
11.0 mi |
44:00 |
4:00 |
|
| 9/24/2015 |
Bike |
Commute from work home |
Easy |
8.8 mi |
35:34 |
4:03 |
|
| 7/11/2012 |
Bike |
Commute to work |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 10/2/2015 |
Bike |
Ride to work |
Easy |
9.0 mi |
36:28 |
4:04 |
|
| 10/9/2015 |
Bike |
Morning commute |
Easy |
9.6 mi |
38:59 |
4:04 |
|
| 8/6/2014 |
Bike |
Murray |
Easy |
5.4 mi |
21:59 |
4:05 |
|
| 9/1/2014 |
Bike |
JR/PC |
Easy |
27.0 mi |
1:50:00 |
4:05 |
|
| 9/7/2014 |
Bike |
JR/PC |
Easy |
23.5 mi |
1:36:00 |
4:06 |
|
| 4/11/2015 |
Bike |
BCC East/West Route |
Long |
29.7 mi |
2:01:30 |
4:06 |
|
| 4/25/2015 |
Bike |
BCC East/West Route |
Long |
31.8 mi |
2:10:23 |
4:06 |
|
| 4/18/2016 |
Bike |
Mir's to Legacy trail loop |
Easy |
20.3 mi |
1:23:00 |
4:06 |
|
| 6/14/2015 |
Bike |
East/West Route |
Long |
32.8 mi |
2:14:30 |
4:07 |
|
| 7/10/2014 |
Bike |
Murray Park Bike & Brew BCC |
Hill |
23.0 mi |
1:35:00 |
4:08 |
|
| 9/13/2015 |
Bike |
Home to Maries and Wasatch Blvd loop |
Easy |
26.6 mi |
1:50:06 |
4:09 |
|
| 8/9/2015 |
Bike |
Marie's Mtn View Corridor Ride |
Long |
47.5 mi |
3:17:37 |
4:10 |
|
| 3/10/2015 |
Bike |
Basement Spinning |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 5/29/2015 |
Bike |
Commute to work backtrack to 1300 W & Winchester |
Long |
15.0 mi |
1:02:32 |
4:11 |
|
| 8/4/2015 |
Bike |
BCC Emigration to Little Mtn |
Long |
22.4 mi |
1:33:29 |
4:11 |
|
| 5/30/2014 |
Bike |
P's up Emigration to fire station |
Hill |
11.5 mi |
48:00 |
4:11 |
|
| 4/6/2015 |
Bike |
Commute from work, S-Marketplace, change tube then home |
Easy |
11.1 mi |
46:26 |
4:11 |
|
| 4/27/2015 |
Bike |
Evening commute |
Easy |
8.8 mi |
36:50 |
4:12 |
|
| 10/22/2015 |
Bike |
Mir's west to Redwood Rd and 2200 N/back |
Easy |
13.4 mi |
56:15 |
4:12 |
|
| 7/25/2014 |
Bike |
P's to Emi Fire station |
Easy |
11.7 mi |
49:07 |
4:12 |
|
| 5/4/2014 |
Bike |
Beehive to Saltair almost |
Long |
39.3 mi |
2:45:00 |
4:13 |
|
| 7/5/2015 |
Bike |
Home south and Mountain view corridor |
Long |
51.3 mi |
3:35:31 |
4:13 |
|
| 5/9/2016 |
Bike |
Warm Springs Road Loop w/Mir |
Easy |
19.8 mi |
1:23:27 |
4:13 |
|
| 6/28/2015 |
Bike |
Marie's south and back |
Easy |
24.8 mi |
1:44:34 |
4:13 |
|
| 5/10/2014 |
Bike |
Goldilocks |
Long |
80.0 mi |
5:37:22 |
4:14 |
|
| 7/30/2015 |
Bike |
BCC Bike n Brew |
Long |
21.5 mi |
1:31:02 |
4:15 |
|