| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2022 |
Bike |
Marina ride with G |
Easy |
22.6 mi |
1:54:00 |
5:03 |
 |
| 9/4/2022 |
Bike |
JRP with Fiona |
Easy |
8.2 mi |
59:21 |
7:16 |
|
| 8/31/2022 |
Bike |
Wasatch Blvd BCC |
Hill |
21.5 mi |
1:35:00 |
4:26 |
|
| 8/20/2022 |
Bike |
Wildflower Pedalfest |
Long |
26.5 mi |
1:44:00 |
3:56 |
|
| 8/17/2022 |
Bike |
Taylorsville/Murray |
Easy |
9.1 mi |
39:27 |
4:21 |
|
| 8/10/2022 |
Bike |
JRT |
Easy |
13.3 mi |
1:01:00 |
4:36 |
|
| 8/3/2022 |
Bike |
Taylorsville/Murray |
Easy |
9.0 mi |
41:38 |
4:38 |
|
| 5/29/2022 |
Bike |
Murray |
Easy |
10.8 mi |
48:41 |
4:31 |
|
| 9/18/2021 |
Bike |
Goldilocks-Provo w-Jessie, LeAnn’s friend |
Long |
83.4 mi |
6:07:49 |
4:25 |
|
| 9/7/2021 |
Bike |
Little Mountain to big Mountain |
Hill |
15.1 mi |
1:23:00 |
5:31 |
|
| 9/5/2021 |
Bike |
Antelope Island |
Long |
70.0 mi |
4:34:00 |
3:55 |
|
| 9/3/2021 |
Bike |
Flat and fun |
Easy |
21.2 mi |
1:43:00 |
4:53 |
|
| 8/31/2021 |
Bike |
JRT w-Cindy T |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/25/2021 |
Bike |
Centerville cruise with BCC |
Long |
30.2 mi |
1:51:00 |
3:41 |
|
| 8/14/2021 |
Bike |
Wildflower Pedalfest with big hill |
Long |
66.5 mi |
5:23:26 |
4:52 |
|
| 7/28/2021 |
Bike |
Little Mtn to big Mtn |
Long |
16.2 mi |
1:31:00 |
5:39 |
|
| 7/25/2021 |
Bike |
IHC to City Creek canyon to Emigration canyon, Wasatch Blv |
Long |
40.6 mi |
3:27:00 |
5:06 |
|
| 7/13/2021 |
Bike |
Emigration to reservoir- Wildflower |
Long |
26.0 mi |
1:45:00 |
4:03 |
|
| 7/9/2021 |
Bike |
Maverick to Saltair 2 1/4 times w-Marie |
Long |
47.5 mi |
3:00:00 |
3:48 |
|
| 6/29/2021 |
Bike |
Jodi’s to Millcreek past the gate |
Hill |
13.5 mi |
1:26:00 |
6:22 |
|
| 6/27/2021 |
Bike |
Emigration to Big Mountain w- Marie |
Long |
30.3 mi |
2:42:00 |
5:22 |
|
| 6/25/2021 |
Bike |
Highland high/ wander to Wasatch loop |
Long |
20.1 mi |
1:27:00 |
4:20 |
|
| 6/22/2021 |
Bike |
9800 S JRT south and back w-Wildflower |
Long |
22.3 mi |
1:51:00 |
5:00 |
|
| 6/16/2021 |
Bike |
Hill repeats- Hill kill route |
Hill |
11.6 mi |
1:00:00 |
5:11 |
|
| 6/11/2021 |
Bike |
BCC to LCC and neighborhood riding-Gayles |
Hill |
15.3 mi |
1:08:00 |
4:27 |
|
| 6/8/2021 |
Bike |
Murray park to Holladay Blvd loop |
Easy |
14.5 mi |
1:06:00 |
4:34 |
|
| 6/1/2021 |
Bike |
Shriners to city Creek back |
Hill |
11.5 mi |
1:04:00 |
5:34 |
|
| 5/26/2021 |
Bike |
Home north JRT and back a different way |
Easy |
14.2 mi |
1:02:09 |
4:23 |
|
| 5/18/2021 |
Bike |
Parkway trail to Sugarhouse park |
Hill |
11.1 mi |
1:05:00 |
5:53 |
|
| 5/15/2021 |
Bike |
Riding with the Angels |
Long |
25.2 mi |
1:46:00 |
4:13 |
|
| 5/9/2021 |
Bike |
Marie ride |
Easy |
18.7 mi |
1:24:00 |
4:30 |
|
| 5/4/2021 |
Bike |
Pedalfest group ride |
Hill |
11.0 mi |
55:50 |
5:05 |
|
| 4/25/2021 |
Bike |
Home to Murray loop |
Easy |
12.5 mi |
53:30 |
4:17 |
|
| 4/19/2021 |
Bike |
Home to JRP |
Easy |
10.3 mi |
44:28 |
4:20 |
|
| 4/8/2021 |
Bike |
Home to JRP |
Easy |
8.5 mi |
40:04 |
4:45 |
|
| 7/1/2020 |
Bike |
Marina ride w/G |
Easy |
23.1 mi |
1:42:00 |
4:25 |
|
| 6/24/2020 |
Bike |
Marina ride w/G |
Easy |
21.6 mi |
1:38:19 |
4:33 |
|
| 6/20/2020 |
Bike |
Corridor |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2020 |
Bike |
Marina ride w/G |
Easy |
21.9 mi |
1:40:09 |
4:35 |
|
| 5/25/2020 |
Bike |
Fiona's neighborhood and school |
Easy |
3.3 mi |
26:31 |
8:00 |
|
| 5/6/2020 |
Bike |
Saltair and miles before |
Easy |
19.6 mi |
1:40:00 |
5:07 |
|
| 5/4/2020 |
Bike |
To Winco and Carolyns |
Easy |
10.4 mi |
49:28 |
4:46 |
|
| 4/26/2020 |
Bike |
New east/west route |
Easy |
12.0 mi |
51:41 |
4:19 |
|
| 7/2/2019 |
Bike |
Marina route frontage road |
Easy |
22.1 mi |
1:38:00 |
4:27 |
|
| 6/18/2019 |
Bike |
Wildflower East/West Route |
Hill |
18.5 mi |
1:25:49 |
4:39 |
|
| 6/11/2019 |
Bike |
3900 S Wasatch to Kennedy Dr |
Hill |
12.6 mi |
58:06 |
4:37 |
|
| 6/1/2019 |
Bike |
Little Red |
Easy |
50.9 mi |
3:18:08 |
3:54 |
|
| 5/13/2019 |
Bike |
Marina route frontage road |
Easy |
15.1 mi |
1:10:00 |
4:39 |
|
| 10/20/2018 |
Bike |
Goldilocks Las Vegas |
Long |
98.3 mi |
7:15:00 |
4:26 |
|
| 10/1/2018 |
Bike |
Saltair |
Easy |
18.6 mi |
1:18:00 |
4:12 |
|
| 9/20/2018 |
Bike |
ARUP Emi Ride |
Hill |
18.2 mi |
1:16:00 |
4:11 |
|
| 9/6/2018 |
Bike |
Marina route w/Klea |
Easy |
22.0 mi |
1:35:00 |
4:20 |
|
| 8/30/2018 |
Bike |
U and ARUP Emi ride |
Hill |
21.5 mi |
1:36:58 |
4:31 |
|
| 8/28/2018 |
Bike |
Dad's and back home |
Easy |
10.6 mi |
43:59 |
4:09 |
|
| 8/23/2018 |
Bike |
ARUP Emigration ride |
Hill |
18.1 mi |
1:16:35 |
4:14 |
|
| 8/11/2018 |
Bike |
Wildflower Pedalfest withe the Big Hill |
Long |
71.2 mi |
5:05:02 |
4:18 |
|
| 8/7/2018 |
Bike |
Wildflower East Canyon almost to Henefer |
Hill |
18.3 mi |
1:17:30 |
4:15 |
|
| 7/25/2018 |
Bike |
5600 to Saltair and back w/Klea |
Easy |
18.4 mi |
1:19:27 |
4:20 |
|
| 7/24/2018 |
Bike |
BCC Tour of the Valley and ride home |
Long |
61.1 mi |
4:40:00 |
4:35 |
|
| 7/17/2018 |
Bike |
Millcreek Canyon just past the gate from Parleys trailhead |
Hill |
12.4 mi |
1:04:30 |
5:13 |
|