| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
29:22 |
9:48 |
 |
| 2/12/2024 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 2/8/2024 |
Run |
Taylorsville Murray loop |
Easy |
4.5 mi |
45:49 |
10:11 |
|
| 2/5/2024 |
Run |
Home to JRT |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 2/4/2024 |
Run |
Millrace dog park |
Easy |
2.0 mi |
22:44 |
11:09 |
|
| 2/3/2024 |
Run |
JRT but chest and knee were hurting |
Easy |
1.3 mi |
18:49 |
14:29 |
|
| 1/31/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/23/2023 |
Run |
Christmas lights Run |
Long |
8.8 mi |
1:55:00 |
13:05 |
|
| 12/22/2023 |
Run |
Wog with Gretchen and Tacy |
Easy |
4.4 mi |
54:10 |
12:26 |
|
| 12/20/2023 |
Run |
Loop Taylorsville Murray |
Easy |
5.3 mi |
55:26 |
10:34 |
|
| 12/18/2023 |
Run |
Vasa treadmill |
Easy |
3.3 mi |
34:35 |
10:29 |
|
| 12/16/2023 |
Run |
JRT Murray Taylorsville |
Easy |
5.0 mi |
55:26 |
11:03 |
|
| 12/9/2023 |
Run |
Sunnyside park loop and out and back |
Long |
8.4 mi |
1:35:00 |
11:21 |
|
| 12/7/2023 |
Run |
Circle route |
Easy |
4.5 mi |
47:16 |
10:28 |
|
| 12/4/2023 |
Run |
Taylorsville Murray JRT |
Easy |
4.5 mi |
45:42 |
10:07 |
|
| 12/2/2023 |
Run |
Holladay route from church with Tacy |
Long |
7.5 mi |
1:24:00 |
11:10 |
|
| 11/30/2023 |
Run |
To JRT/Murray and back |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 11/28/2023 |
Run |
Sugarhouse park laps w-Tacy |
Easy |
5.5 mi |
1:03:00 |
11:34 |
|
| 11/25/2023 |
Run |
Turkey route from Liberty Park-fail w-Tacy |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/23/2023 |
Run |
Taylorsville-Murray loop |
Easy |
5.2 mi |
54:50 |
10:28 |
|
| 11/20/2023 |
Run |
WVC-4100 S |
Easy |
3.0 mi |
31:26 |
10:23 |
|
| 11/18/2023 |
Run |
Draper Park trails |
Long |
8.0 mi |
1:32:00 |
11:34 |
|
| 11/16/2023 |
Run |
Taylorsville Murray loop |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 11/14/2023 |
Run |
Sugarhouse park and Highland High |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 11/13/2023 |
Run |
Circles Run |
Easy |
4.1 mi |
42:43 |
10:29 |
|
| 11/11/2023 |
Run |
Draper park run |
Long |
7.7 mi |
1:26:00 |
11:12 |
|
| 11/9/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.1 mi |
53:49 |
10:40 |
|
| 11/6/2023 |
Run |
Circles Run at twilight |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 11/4/2023 |
Run |
Emigration/Wasatch Dr |
Long |
7.2 mi |
1:21:00 |
11:17 |
|
| 11/1/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
54:38 |
10:55 |
|
| 10/30/2023 |
Run |
Abbs-cemetery and neighborhood |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 10/28/2023 |
Run |
Draper with Jan |
Easy |
4.8 mi |
55:23 |
11:40 |
|
| 10/25/2023 |
Run |
LOOP Murray Taylorsville |
Easy |
4.2 mi |
47:18 |
11:24 |
|
| 10/23/2023 |
Run |
Taylorsville circles |
Easy |
2.6 mi |
29:54 |
11:28 |
|
| 10/21/2023 |
Run |
City Creek |
Long |
11.4 mi |
2:13:00 |
11:43 |
|
| 10/19/2023 |
Run |
Taylorsville |
Easy |
3.6 mi |
35:28 |
9:52 |
|
| 10/18/2023 |
Run |
Canyon rim run with Tacy |
Hill |
4.5 mi |
56:35 |
12:28 |
|
| 10/15/2023 |
Run |
Sugarhouse park with Steph |
Easy |
4.0 mi |
45:59 |
11:39 |
|
| 10/14/2023 |
Run |
Winchester run |
Long |
8.2 mi |
1:40:00 |
12:10 |
|
| 10/11/2023 |
Run |
Murray Taylorsville loop |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 10/9/2023 |
Run |
Home loop to JRT |
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 10/7/2023 |
Run |
JRT- Marie, Ambs, Tacy, AM, Kristen |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 10/4/2023 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:47 |
10:06 |
|
| 9/28/2023 |
Run |
Taylorsville Murray loop |
Easy |
4.0 mi |
41:13 |
10:17 |
|
| 9/26/2023 |
Run |
Port Townsend |
Easy |
4.1 mi |
41:25 |
10:01 |
|
| 9/24/2023 |
Run |
Victoria BC |
Easy |
6.0 mi |
1:01:03 |
10:08 |
|
| 9/22/2023 |
Run |
Victoria BC |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 9/19/2023 |
Run |
JRT loop run with Tacy |
Easy |
4.6 mi |
48:26 |
10:30 |
|
| 9/12/2023 |
Run |
Neighborhood run |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 9/9/2023 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/4/2023 |
Run |
Murray Taylorsville loop |
Easy |
4.8 mi |
50:00 |
10:25 |
|