| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Run |
Circles Run |
Easy |
3.0 mi |
29:16 |
9:44 |
 |
| 9/30/2023 |
Run |
Big cottonwood trail loop and BCC |
Long |
7.8 mi |
1:25:00 |
10:59 |
|
| 9/6/2023 |
Run |
Murray park-Ice Haaz run |
Easy |
2.8 mi |
37:51 |
13:34 |
|
| 9/2/2023 |
Run |
JRT w/Keera walk |
Easy |
1.1 mi |
20:22 |
19:13 |
|
| 9/2/2023 |
Run |
JRT w/Keera |
Easy |
4.0 mi |
42:33 |
10:36 |
|
| 9/2/2023 |
Run |
Walk at dog park warmup for Keera |
Easy |
0.7 mi |
10:43 |
16:00 |
|
| 8/31/2023 |
Run |
Neighborhood walk |
Easy |
2.0 mi |
31:09 |
15:59 |
|
| 8/29/2023 |
Run |
Treadmill walk |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/29/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 8/27/2023 |
Run |
JRT loop |
Easy |
3.4 mi |
41:53 |
12:26 |
|
| 8/27/2023 |
Run |
JRT 4800 w/Keera |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 8/24/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
3.3 mi |
38:27 |
11:48 |
|
| 8/18/2023 |
Run |
Rock n Roll 5k with Fiona, Abbs, and Jennah |
Easy |
3.2 mi |
51:20 |
15:51 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/8/2023 |
Run |
Home to JRT |
Easy |
4.0 mi |
40:38 |
10:08 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/12/2023 |
Run |
Oval |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/11/2023 |
Run |
Circles |
Easy |
4.2 mi |
43:11 |
10:13 |
|
| 7/4/2023 |
Run |
Part of Maiden route |
Easy |
4.8 mi |
50:02 |
10:21 |
|
| 7/1/2023 |
Run |
JRT Salt lake |
Long |
6.8 mi |
1:14:00 |
10:57 |
|
| 6/30/2023 |
Run |
Walk with Keera |
Easy |
2.3 mi |
40:13 |
17:21 |
|
| 6/24/2023 |
Run |
Emigration-down |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/18/2023 |
Run |
Taylorsville Murray loop with Keera |
Easy |
6.0 mi |
1:11:00 |
11:49 |
|
| 6/14/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.3 mi |
42:35 |
9:56 |
|
| 6/11/2023 |
Run |
HomeJRT Loop with Gretchen |
Easy |
5.3 mi |
56:03 |
10:31 |
|
| 6/1/2023 |
Run |
Circles route |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 5/18/2023 |
Run |
Loop from home |
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 5/17/2023 |
Run |
Millcreek run with Tacy and Keera |
Easy |
4.5 mi |
44:28 |
9:51 |
|
| 5/11/2023 |
Run |
JRT |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 5/7/2023 |
Run |
Avenue of the Giants half marathon |
Long |
13.4 mi |
2:10:00 |
9:43 |
|
| 5/4/2023 |
Run |
Murray Taylorsville loop with Keera |
Easy |
4.5 mi |
43:34 |
9:40 |
|
| 5/2/2023 |
Run |
Millcreek Run with Gretchen |
Easy |
4.5 mi |
44:46 |
9:56 |
|
| 4/30/2023 |
Run |
Wasatch Blvd |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 4/29/2023 |
Run |
Wasatch Blvd |
Long |
6.5 mi |
1:13:00 |
11:14 |
|
| 4/27/2023 |
Run |
Home loop into Murray |
Easy |
4.5 mi |
47:56 |
10:38 |
|
| 4/25/2023 |
Run |
Home loop into Murray |
Easy |
5.5 mi |
56:53 |
10:21 |
|
| 4/23/2023 |
Run |
JRT with Keera |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 4/22/2023 |
Run |
VA&Maiden loop then Liberty Heights corner |
Long |
12.2 mi |
2:07:00 |
10:24 |
|
| 4/18/2023 |
Run |
Home loop into Murray |
Easy |
5.5 mi |
59:23 |
10:47 |
|
| 4/16/2023 |
Run |
Sugarhouse park with Steph |
Easy |
3.0 mi |
31:54 |
10:34 |
|
| 4/15/2023 |
Run |
Draper Park |
Long |
11.0 mi |
1:55:50 |
10:31 |
|
| 4/13/2023 |
Run |
JRT w Keera |
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 4/11/2023 |
Run |
JRT w Keera |
Easy |
5.5 mi |
58:26 |
10:38 |
|
| 4/9/2023 |
Run |
SLRC 15k+ |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 4/8/2023 |
Run |
SLRC 15k+ |
Long |
10.1 mi |
1:41:00 |
9:59 |
|