| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2022 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:09 |
9:44 |
 |
| 11/18/2022 |
Run |
Treadmill walk/jog |
Easy |
4.6 mi |
59:52 |
13:01 |
|
| 11/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 11/12/2022 |
Run |
Capital run 11th ave |
Easy |
6.4 mi |
1:07:00 |
10:27 |
|
| 11/10/2022 |
Run |
Circles |
Easy |
4.3 mi |
44:50 |
10:20 |
|
| 11/8/2022 |
Run |
Gym treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 11/5/2022 |
Run |
P’s run |
Easy |
6.3 mi |
1:08:00 |
10:50 |
|
| 11/3/2022 |
Run |
Taylorsville with Keera |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 10/31/2022 |
Run |
WVC with Marley |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/27/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
40:59 |
10:11 |
|
| 10/25/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
44:46 |
11:09 |
|
| 10/23/2022 |
Run |
Jog/walk to JRT |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 10/19/2022 |
Run |
Run |
Easy |
3.7 mi |
40:45 |
11:00 |
|
| 10/17/2022 |
Run |
Run |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 10/11/2022 |
Run |
JRT with Keera |
Easy |
4.1 mi |
45:38 |
11:12 |
|
| 10/5/2022 |
Run |
JRT with Keera |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 10/1/2022 |
Run |
SG mini marathon |
Long |
13.2 mi |
2:03:00 |
9:22 |
|
| 9/29/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:45 |
10:05 |
|
| 9/27/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 9/24/2022 |
Run |
3 cups run |
Easy |
7.4 mi |
1:15:30 |
10:11 |
|
| 9/22/2022 |
Run |
City Creek with Gretchen and Keera |
Hill |
5.4 mi |
1:06:00 |
12:14 |
|
| 9/20/2022 |
Run |
JRP with Keera |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/15/2022 |
Run |
Abbs neighborhood with Marley |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 9/13/2022 |
Run |
Oval |
Easy |
4.7 mi |
43:45 |
9:19 |
|
| 9/11/2022 |
Run |
JRP with Keera |
Easy |
5.4 mi |
56:41 |
10:28 |
|
| 9/10/2022 |
Run |
Oval |
Easy |
5.7 mi |
57:27 |
10:05 |
|
| 9/8/2022 |
Run |
Oval |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/7/2022 |
Run |
Taylorsville Murray loop |
Easy |
4.2 mi |
47:00 |
11:10 |
|
| 9/2/2022 |
Run |
Emigration canyon with Gretchen |
Hill |
10.1 mi |
1:44:00 |
10:16 |
|
| 8/30/2022 |
Run |
Olympic Oval |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/27/2022 |
Run |
City Creek |
Long |
8.8 mi |
1:38:00 |
11:09 |
|
| 8/25/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 8/24/2022 |
Run |
Circle and dog park |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 8/22/2022 |
Run |
JRT with Keera |
Long |
8.0 mi |
1:22:28 |
10:16 |
|
| 8/16/2022 |
Run |
Emigration to Liberty park w-Marley |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 8/13/2022 |
Run |
Emigration to Liberty park w-Marley |
Long |
7.8 mi |
1:20:49 |
10:26 |
|
| 8/11/2022 |
Run |
Abbs neighborhood with Marley |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 8/9/2022 |
Run |
Circle route run-walk |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 8/6/2022 |
Run |
City Creek from the Capital |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/2/2022 |
Run |
Neighborhood loops |
Easy |
3.8 mi |
40:21 |
10:39 |
|
| 7/30/2022 |
Run |
JRT run/walk |
Easy |
6.5 mi |
1:12:00 |
11:02 |
|