Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/19/2022 Run
Sunnyside park loop x2
Long 11.0 mi    
12/13/2021 Run
Birthday Run-circles
Easy 4.0 mi 39:53 9:59
12/11/2021 Run
Maiden route with G and G2-extended
Long 8.3 mi 1:25:00 10:18
12/9/2021 Run
Murray route
Easy 6.6 mi 1:07:00 10:10
12/7/2021 Run
Circles Run
Easy 4.1 mi 37:29 9:16
12/4/2021 Run
Storm Mountain Park trail in Draper
Easy 6.7 mi 1:15:00 11:08
11/20/2021 Run
Tanner park Run on 2700 E
Long 8.0 mi 1:19:00 9:53
11/18/2021 Run
Circles Run
Easy 4.6 mi 47:34 10:18
11/16/2021 Run
Treadmill Park city
Easy 3.3 mi 40:00 12:19
11/15/2021 Run
Treadmill Park city
Easy 3.0 mi 37:00 12:20
11/10/2021 Run
JRT
Easy 4.2 mi 40:30 9:46
11/9/2021 Run
Circles Run
Easy 4.1 mi 42:36 10:32
10/16/2021 Run
Winchester JRT
Long 8.2 mi 1:23:00 10:11
10/14/2021 Run
Circles Run
Easy 4.2 mi 41:17 9:50
9/30/2021 Run
Taylorsville Murray loop
Easy 5.2 mi 51:56 10:04
9/28/2021 Run
Home loops
Easy 4.1 mi 39:28 9:42
9/25/2021 Run
Wasatch running store trail
Long 8.6 mi 1:35:00 11:03
9/8/2021 Run
Workout Wednesday zoo loop
Hill 5.0 mi 53:28 10:42
8/26/2021 Run
Maiden Run with Gretchen
Easy 5.5 mi 56:00 10:16
8/19/2021 Run
Murray Taylorsville loop
Easy 5.6 mi 54:48 9:45
8/18/2021 Run
Zoo loop-missed the rain!
Easy 5.9 mi 58:45 9:58
8/3/2021 Run
Circles Run
Easy 4.9 mi 45:00 9:17
7/31/2021 Run
JRT Winchester South
Long 9.7 mi 1:37:09 10:01
7/27/2021 Run
Circles Run
Easy 4.7 mi 44:07 9:25
7/24/2021 Run
Emigration downhill with Gretchen
Hill 7.5 mi 1:04:00 8:32
7/22/2021 Run
Maiden- backwards with Gretchen
Easy 5.6 mi 53:52 9:43
7/20/2021 Run
Taylorsville Murray loop
Easy 5.7 mi 54:26 9:31
7/17/2021 Run
Wasatch drive and emigration to Ruth’s
Long 9.1 mi 1:29:00 9:51
7/13/2021 Run
JRP
Easy 5.3 mi 51:00 9:42
7/10/2021 Run
3 Cups inaugural run with SLTC and Draper group
Long 9.0 mi 1:26:00 9:34
7/8/2021 Run
Wog
Easy 2.0 mi 30:00 15:00
7/6/2021 Run
Circles Run
Easy 4.4 mi 40:55 9:16
7/3/2021 Run
City Creek Run/wog
Long 11.4 mi 2:03:00 10:46
7/1/2021 Run
Home to JRT
Easy 5.0 mi 45:50 9:10
6/29/2021 Run
Circles route 7 of them
Easy 4.6 mi 41:35 8:58
6/26/2021 Run
Market Street holiday Blvd to 3900 and back
Long 9.0 mi 1:31:00 10:07
6/24/2021 Run
Murray Taylorsville
Easy 5.3 mi 51:43 9:46
6/22/2021 Run
Maiden route with Gretchen
Easy 5.6 mi 54:40 9:45
6/19/2021 Run
Emigration Canyon
Long 9.3 mi 1:37:00 10:24
6/17/2021 Run
JRT
Easy 5.1 mi 50:56 9:56
6/15/2021 Run
JRT
Easy 5.6 mi 56:00 10:00
6/12/2021 Run
Provo Canyon
Long 9.2 mi 1:31:00 9:57
6/10/2021 Run
Murray Taylorsville loop w-Gretchen
Easy 5.0 mi 51:45 10:21
6/7/2021 Run
Circles Run
Easy 4.5 mi 45:00 10:00