Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2022 |
Run |
Walk jog with Marley and Abbs |
Easy |
1.2 mi |
12:40 |
10:34 |
|
6/5/2021 |
Run |
JRT Winchester South |
Long |
8.0 mi |
1:26:09 |
10:43 |
|
6/3/2021 |
Run |
Taylorsville Murray route JRT |
Easy |
5.1 mi |
54:52 |
10:41 |
|
5/31/2021 |
Run |
Gretchen’s windaround route-so fun |
Long |
8.7 mi |
1:29:00 |
10:13 |
|
5/20/2021 |
Run |
Taylorsville/ Murray loop |
Easy |
6.0 mi |
1:01:00 |
10:08 |
|
5/17/2021 |
Run |
Circles Run |
Easy |
5.2 mi |
51:51 |
9:56 |
|
5/14/2021 |
Run |
Taylorsville Murray w/secret road |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
5/11/2021 |
Run |
Hill kills route with Gretchen |
Hill |
5.0 mi |
50:30 |
10:06 |
|
4/24/2021 |
Run |
VA- and Zoo loop |
Long |
9.1 mi |
1:32:55 |
10:11 |
|
4/22/2021 |
Run |
Loop |
Easy |
5.2 mi |
47:27 |
9:13 |
|
4/20/2021 |
Run |
Circles route |
Easy |
3.7 mi |
35:15 |
9:37 |
|
4/17/2021 |
Run |
Gretchen’s extended Maiden to coffee shop |
Long |
8.6 mi |
1:28:00 |
10:14 |
|
4/10/2021 |
Run |
JRP w G |
Long |
9.1 mi |
1:30:00 |
9:55 |
|
4/9/2021 |
Run |
Liberty park with Monique |
Easy |
3.1 mi |
30:57 |
9:54 |
|
4/7/2021 |
Run |
Home loop into Murray |
Easy |
5.5 mi |
54:23 |
9:54 |
|
4/6/2021 |
Run |
Hill Kills |
Hill |
5.1 mi |
49:25 |
9:44 |
|
4/3/2021 |
Run |
Emigration |
Long |
9.3 mi |
1:33:00 |
10:00 |
|
4/1/2021 |
Run |
Murray Taylorsville loop |
Easy |
5.8 mi |
55:42 |
9:37 |
|
3/31/2021 |
Run |
Millrace park loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
3/29/2021 |
Run |
East west |
Easy |
5.0 mi |
50:15 |
10:03 |
|
3/26/2021 |
Run |
Murray Taylorsville loop |
Easy |
5.5 mi |
55:11 |
9:59 |
|
3/24/2021 |
Run |
Circles route |
Easy |
4.1 mi |
41:37 |
10:10 |
|
3/21/2021 |
Run |
East west |
Long |
8.0 mi |
1:20:00 |
9:58 |
|
3/18/2021 |
Run |
Afternoon Run |
Easy |
5.6 mi |
56:50 |
10:05 |
|
3/16/2021 |
Run |
Circles route |
Easy |
3.3 mi |
30:52 |
9:29 |
|
3/13/2021 |
Run |
JRT |
Long |
9.4 mi |
1:38:00 |
10:27 |
|
3/11/2021 |
Run |
Hill Kills |
Hill |
6.1 mi |
59:37 |
9:52 |
|
3/10/2021 |
Run |
Loop from home |
Easy |
3.4 mi |
33:54 |
10:06 |
|
3/9/2021 |
Run |
Circles Run |
Easy |
5.0 mi |
48:40 |
9:42 |
|
3/6/2021 |
Run |
Emigration down w Gretchen |
Long |
8.2 mi |
1:16:00 |
9:14 |
|
3/4/2021 |
Run |
Murray Taylorsville loop w Gretchen |
Easy |
4.4 mi |
43:30 |
9:51 |
|
3/3/2021 |
Run |
Lunch run |
Easy |
5.3 mi |
54:20 |
10:16 |
|
3/1/2021 |
Run |
Circles route |
Easy |
4.0 mi |
38:28 |
9:37 |
|
2/27/2021 |
Run |
JRT at 5300 S |
Long |
8.2 mi |
1:23:09 |
10:11 |
|
2/25/2021 |
Run |
Holladay wander ln route w Gretchen |
Easy |
5.3 mi |
53:54 |
10:16 |
|
2/24/2021 |
Run |
Circles wog |
Easy |
2.3 mi |
28:00 |
12:05 |
|
2/23/2021 |
Run |
Hill kill route home |
Hill |
5.2 mi |
52:30 |
10:12 |
|
2/21/2021 |
Run |
Sugarhouse park with Cin and Steph walk |
Easy |
5.6 mi |
1:40:00 |
17:44 |
|
2/20/2021 |
Run |
Maiden route with Gretchen |
Easy |
5.4 mi |
53:55 |
10:02 |
|
2/19/2021 |
Run |
Wogging w-K |
Easy |
3.0 mi |
35:00 |
11:40 |
|
2/12/2021 |
Run |
Walk with K |
Easy |
2.0 mi |
35:51 |
17:56 |
|
2/10/2021 |
Run |
Hill repeats in Murray heartbreak |
Hill |
5.8 mi |
56:00 |
9:38 |
|
2/8/2021 |
Run |
Circles Run with K |
Easy |
4.3 mi |
41:24 |
9:38 |
|
2/6/2021 |
Run |
City creek and 11th Ave |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
2/5/2021 |
Run |
Neighborhood circles w- K wog |
Easy |
2.2 mi |
30:00 |
13:58 |
|
2/2/2021 |
Run |
P’s hills |
Hill |
5.1 mi |
52:23 |
10:17 |
|
2/1/2021 |
Run |
Circles Run with K |
Easy |
4.2 mi |
42:13 |
10:04 |
|
1/30/2021 |
Run |
Series 5k warmup and cooldown |
Easy |
4.1 mi |
42:41 |
10:30 |
|
1/30/2021 |
Run |
Series 5k warmup and cooldown |
Race |
3.1 mi |
28:25 |
9:07 |
|
1/28/2021 |
Run |
Murray Taylorsville loop |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
1/26/2021 |
Run |
1500 E 1500 S hills |
Hill |
5.1 mi |
57:00 |
11:11 |
|
1/25/2021 |
Run |
1500 E 1500 S east loop |
Easy |
3.5 mi |
37:58 |
10:51 |
|
1/23/2021 |
Run |
Liberty to country club and back |
Long |
8.7 mi |
1:31:00 |
10:29 |
|
1/22/2021 |
Run |
Taylorsville/Murray |
Easy |
5.9 mi |
57:12 |
9:44 |
|
1/20/2021 |
Run |
Taylorsville/Murray |
Hill |
5.1 mi |
50:00 |
9:49 |
|
1/18/2021 |
Run |
Circles Run |
Easy |
4.3 mi |
40:00 |
9:25 |
|
1/16/2021 |
Run |
Taylorsville/Murray |
Long |
9.6 mi |
1:40:00 |
10:28 |
|