| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Emigration Canyon to East canyon winter gates |
Long |
13.0 mi |
2:03:00 |
9:28 |
 |
| 8/30/2014 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 10/5/2013 |
Run |
St George Marathon#11 |
Race |
26.2 mi |
3:56:29 |
9:02 |
|