| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Amber's sugarhouse loop |
Easy |
8.0 mi |
1:18:00 |
9:45 |
 |
| 9/25/2014 |
Run |
Bear Lake |
Easy |
7.2 mi |
1:08:27 |
9:31 |
|
| 9/25/2013 |
Run |
City Creek |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 11/23/2013 |
Run |
Draper Craig's modified |
Easy |
6.1 mi |
55:10 |
9:07 |
|
| 4/12/2014 |
Run |
Draper Park Modified |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 1/4/2014 |
Run |
Emigration Canyon |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/30/2014 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 3/29/2014 |
Run |
Emigration Canyon to Dog Park |
Easy |
2.4 mi |
28:26 |
11:57 |
|
| 3/29/2014 |
Run |
Emigration Canyon to East canyon winter gates |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 4/30/2014 |
Run |
Gardner Village |
Easy |
4.8 mi |
46:22 |
9:46 |
|
| 5/14/2014 |
Run |
Gardner Village-JRP |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 6/25/2014 |
Run |
Gardner Village-JRP |
Easy |
4.2 mi |
43:35 |
10:28 |
|
| 8/13/2014 |
Run |
Gardner Village-JRP |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 7/10/2014 |
Run |
Gold's Gym |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/14/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/22/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/23/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/5/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/11/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/16/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/12/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/25/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 3/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 3/31/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 4/7/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/17/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/22/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/1/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/20/2014 |
Run |
Highland High/Sugarhouse |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 5/27/2014 |
Run |
Highland High/Sugarhouse |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/3/2014 |
Run |
Highland High/Sugarhouse |
Interval |
6.6 mi |
1:03:05 |
9:36 |
|
| 6/10/2014 |
Run |
Highland High/Sugarhouse |
Interval |
7.5 mi |
1:08:46 |
9:13 |
|
| 11/12/2013 |
Run |
Highland Maiden Loop |
Easy |
4.8 mi |
46:02 |
9:37 |
|
| 12/22/2013 |
Run |
Highland Maiden Loop |
Long |
4.6 mi |
44:07 |
9:41 |
|
| 4/18/2014 |
Run |
Highland Maiden Loop |
Easy |
4.9 mi |
44:25 |
9:04 |
|
| 5/23/2014 |
Run |
Highland Maiden Loop |
Easy |
6.7 mi |
1:00:31 |
9:04 |
|
| 10/5/2014 |
Run |
Highland Maiden Loop |
Easy |
5.3 mi |
48:45 |
9:12 |
|
| 8/14/2014 |
Run |
Highland Maiden Loop-extended |
Easy |
6.3 mi |
1:01:15 |
9:48 |
|
| 5/29/2014 |
Run |
Highland Maiden Loop-shortened |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 8/4/2014 |
Run |
Highland Maiden Loop-shortened |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/5/2014 |
Run |
Highland Maiden Loop-shortened |
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 9/8/2014 |
Run |
Highland Maiden Loop-shortened |
Easy |
4.8 mi |
45:53 |
9:32 |
|
| 6/26/2014 |
Run |
Highland Track/Sugarhouse Park |
Easy |
5.3 mi |
49:59 |
9:26 |
|
| 9/24/2013 |
Run |
Highland/Sugarhouse Park |
Interval |
8.8 mi |
1:14:00 |
8:26 |
|
| 4/6/2014 |
Run |
Highland/Sugarhouse Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2013 |
Run |
Home dog park loop-Dog jog |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/5/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 3/12/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/29/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
2.3 mi |
22:20 |
9:56 |
|
| 7/27/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/11/2014 |
Run |
Home to JRP |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/6/2014 |
Run |
Home to JRP |
Easy |
4.3 mi |
41:47 |
9:50 |
|
| 11/26/2013 |
Run |
Home to JRP loop w/dogs |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/8/2014 |
Run |
Home to JRP loop w/dogs |
Easy |
4.3 mi |
45:50 |
10:48 |
|
| 3/19/2014 |
Run |
Home to JRP loop w/dogs |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 11/19/2013 |
Run |
Home to JRP trail with dogs |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 11/10/2013 |
Run |
Jeremy Ranch-Stewarts |
Easy |
3.5 mi |
|
|
|
| 3/23/2014 |
Run |
JRP |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 7/17/2014 |
Run |
JRP 9000 S |
Easy |
4.9 mi |
45:54 |
9:23 |
|
| 12/28/2013 |
Run |
JRP-road |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 9/11/2014 |
Run |
JRT-Gardner village |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 12/14/2013 |
Run |
Lloyd's Route |
Long |
11.0 mi |
1:43:30 |
9:25 |
|
| 10/9/2013 |
Run |
Magalia, CA |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/12/2013 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/23/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.0 mi |
39:02 |
9:42 |
|
| 2/20/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/13/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/10/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.9 mi |
45:40 |
9:23 |
|
| 5/8/2014 |
Run |
Marie's hill route |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 11/9/2013 |
Run |
Millcreek Canyon |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 8/28/2014 |
Run |
Millcreek Loop |
Easy |
6.2 mi |
1:01:42 |
9:58 |
|
| 11/26/2013 |
Run |
Olympic Oval |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 11/30/2013 |
Run |
Olympic Oval |
Easy |
9.0 mi |
1:24:15 |
9:22 |
|
| 12/7/2013 |
Run |
Olympic Oval |
Long |
10.3 mi |
1:44:25 |
10:12 |
|
| 1/6/2014 |
Run |
Olympic Oval |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 2/5/2014 |
Run |
Olympic Oval |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 3/25/2014 |
Run |
Olympic Oval |
Easy |
7306.0 m |
40:25 |
8:55 |
|
| 5/6/2014 |
Run |
Olympic Oval |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/3/2014 |
Run |
P's to Sugarhouse Park |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/9/2014 |
Run |
Phaedra's |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/29/2013 |
Run |
Phaedra's VA hospital loop |
Easy |
4.4 mi |
46:13 |
10:31 |
|
| 1/14/2014 |
Run |
Richfield Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/5/2013 |
Run |
St George Marathon#11 |
Race |
26.2 mi |
3:56:29 |
9:02 |
|
| 9/15/2014 |
Run |
Sugarhouse |
Easy |
3.9 mi |
37:50 |
9:49 |
|
| 12/25/2013 |
Run |
Sugarhouse Christmas Run |
Easy |
8.0 mi |
1:25:32 |
10:42 |
|
| 9/30/2013 |
Run |
Sugarhouse Flat loop |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 10/3/2013 |
Run |
Sugarhouse Park |
Easy |
3.7 mi |
36:24 |
9:59 |
|
| 11/17/2013 |
Run |
Sugarhouse Park |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 9/23/2014 |
Run |
Sugarhouse Park |
Interval |
7.9 mi |
1:13:00 |
9:12 |
|
| 10/1/2013 |
Run |
Sugarhouse Park Pickups |
Easy |
5.5 mi |
49:15 |
8:55 |
|
| 11/28/2013 |
Run |
Thankful 5k by Thanksgiving Point |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/28/2013 |
Run |
Thankful 5k by Thanksgiving Point |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/7/2013 |
Run |
Treadmill at Golds |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/16/2013 |
Run |
Tylers Daybreak Route |
Easy |
3.3 mi |
31:10 |
9:31 |
|