Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/27/2017 Run
City Creek Canyon
Hill 5.3 mi 54:30 10:17
7/29/2017 Run
Sagged group run
Easy 6.3 mi 1:03:00 10:00
7/31/2017 Run
P's Loop
Easy 3.3 mi 34:30 10:28
8/3/2017 Run
Treadmill at Vasa
Easy 5.3 mi 52:00 9:49
8/5/2017 Run
BCC
Long 9.0 mi 1:19:00 8:47
8/8/2017 Run
Bear Lake
Easy 4.2 mi 39:30 9:25
8/10/2017 Run
Highland Maiden Loop-shortened
Easy 5.0 mi 53:00 10:36
8/14/2017 Run
P's Loop
Easy 3.4 mi 36:00 10:36
8/15/2017 Run
Sugarhouse Park
Easy 4.7 mi 48:00 10:13
8/24/2017 Run
Treadmill
Easy 4.2 mi 40:36 9:40
8/26/2017 Run
Wheeler Farm Run
Easy 7.6 mi 1:15:00 9:53
8/28/2017 Run
P's Loop
Easy 3.6 mi 38:42 10:45
8/31/2017 Run
Treadmill
Easy 5.0 mi 47:10 9:26
9/2/2017 Run
Jeremy Ranch
Long 7.0 mi 1:08:00 9:43
9/5/2017 Run
Treadmill
Easy 4.5 mi 42:46 9:31
9/9/2017 Run
Paradise, CA run loop
Easy 6.1 mi 1:01:00 10:00
9/14/2017 Run
Cin's Loop - Sugarhouse
Easy 4.4 mi 45:00 10:14
9/16/2017 Run
Emigration
Long 8.5 mi 1:25:00 10:00
9/18/2017 Run
P's Loop
Easy 3.5 mi 35:00 10:00
9/19/2017 Run
Sugarhouse Park
Easy 4.4 mi 46:17 10:32
9/21/2017 Run
Sugarhouse Wog
Easy 4.1 mi 51:10 12:29
9/25/2017 Run
P's Loop
Easy 3.4 mi 34:45 10:14
9/26/2017 Run
Sugarhouse and park run
Easy 4.8 mi 50:50 10:36
9/28/2017 Run
Maiden Route
Easy 4.8 mi 51:45 10:47
9/30/2017 Run
JRP-Wichester South
Long 6.8 mi 1:05:00 9:34
9/30/2017 Run
Loop w/Keera home
Easy 1.6 mi 16:40 10:25
10/2/2017 Run
P's Loop
Easy 3.2 mi 35:45 11:11
10/5/2017 Run
Brickyard out and back
Easy 4.3 mi 42:20 9:51
10/7/2017 Run
City Creek Canyon
Hill 6.7 mi 1:11:00 10:36
10/9/2017 Run
P's loop, modified
Easy 4.7 mi 49:04 10:27
10/10/2017 Run
Sugarhouse run
Easy 5.3 mi 57:30 10:51
10/12/2017 Run
Short maiden run
Easy 3.8 mi 38:30 10:08
10/14/2017 Run
Wasatch Blvd Run
Long 9.4 mi 1:45:00 11:11
10/16/2017 Run
P's Loop
Easy 4.1 mi 43:13 10:33
10/17/2017 Run
Work from Stam's
Easy 1.0 mi 12:00 12:00
10/17/2017 Run
Sugarhouse
Easy 5.2 mi 53:20 10:16
10/19/2017 Run
Millcreek out and back
Easy 5.2 mi 49:00 9:26
10/21/2017 Run
Ambers Daybreak run
Long 9.0 mi 1:39:00 11:00
10/23/2017 Run
P's Loop
Easy 4.1 mi 44:00 10:44
10/24/2017 Run
Sugarhouse
Easy 5.3 mi 53:45 10:09
10/26/2017 Run
Sugarhouse run w/S and Keera
Easy 4.5 mi 47:18 10:31
10/28/2017 Run
Highland run-Runagades
Long 9.1 mi 1:25:50 9:26
10/28/2017 Run
Loop w/Keera home
Easy 1.0 mi 10:52 10:52
10/30/2017 Run
P's loop w/Steph
Easy 4.1 mi 41:49 10:12
10/31/2017 Run
Eggs in the City loop & Sugarhouse
Easy 5.2 mi 53:10 10:14
11/2/2017 Run
Maiden Route
Easy 5.0 mi 51:25 10:17
11/4/2017 Run
Sugarhouse Loop
Long 9.3 mi 1:34:30 10:13
11/6/2017 Run
Sugarhouse Loop
Easy 4.0 mi 40:25 10:07
11/7/2017 Run
Sugarhouse Park and Maverik and back
Easy 5.1 mi 54:30 10:42
11/9/2017 Run
Maiden route w/S
Easy 5.2 mi 53:00 10:12
11/13/2017 Run
Monticello High School Track
Easy 3.1 mi 32:00 10:20
11/16/2017 Run
Maiden route w/S
Easy 5.4 mi 53:00 9:49
11/18/2017 Run
Copper HIlls HS track
Easy 1.0 mi 9:51 9:29
11/18/2017 Run
Olympic Oval Track
Long 7.0 mi 1:03:16 9:01
11/20/2017 Run
P's Loop
Easy 4.6 mi 49:45 10:49
11/21/2017 Run
Highland Maiden Loop-extended
Easy 5.0 mi 49:15 9:51