Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/18/2017 |
Run |
Copper HIlls HS track |
Easy |
1.0 mi |
9:51 |
9:29 |
|
10/28/2017 |
Run |
Loop w/Keera home |
Easy |
1.0 mi |
10:52 |
10:52 |
|
10/17/2017 |
Run |
Work from Stam's |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/30/2017 |
Run |
Loop w/Keera home |
Easy |
1.6 mi |
16:40 |
10:25 |
|
11/13/2017 |
Run |
Monticello High School Track |
Easy |
3.1 mi |
32:00 |
10:20 |
|
7/31/2017 |
Run |
P's Loop |
Easy |
3.3 mi |
34:30 |
10:28 |
|
9/25/2017 |
Run |
P's Loop |
Easy |
3.4 mi |
34:45 |
10:14 |
|
9/18/2017 |
Run |
P's Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
10/2/2017 |
Run |
P's Loop |
Easy |
3.2 mi |
35:45 |
11:11 |
|
8/14/2017 |
Run |
P's Loop |
Easy |
3.4 mi |
36:00 |
10:36 |
|
10/12/2017 |
Run |
Short maiden run |
Easy |
3.8 mi |
38:30 |
10:08 |
|
8/28/2017 |
Run |
P's Loop |
Easy |
3.6 mi |
38:42 |
10:45 |
|
8/8/2017 |
Run |
Bear Lake |
Easy |
4.2 mi |
39:30 |
9:25 |
|
11/6/2017 |
Run |
Sugarhouse Loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
8/24/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
40:36 |
9:40 |
|
10/30/2017 |
Run |
P's loop w/Steph |
Easy |
4.1 mi |
41:49 |
10:12 |
|
10/5/2017 |
Run |
Brickyard out and back |
Easy |
4.3 mi |
42:20 |
9:51 |
|
9/5/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
42:46 |
9:31 |
|
10/16/2017 |
Run |
P's Loop |
Easy |
4.1 mi |
43:13 |
10:33 |
|
10/23/2017 |
Run |
P's Loop |
Easy |
4.1 mi |
44:00 |
10:44 |
|
9/14/2017 |
Run |
Cin's Loop - Sugarhouse |
Easy |
4.4 mi |
45:00 |
10:14 |
|
9/19/2017 |
Run |
Sugarhouse Park |
Easy |
4.4 mi |
46:17 |
10:32 |
|
8/31/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
10/26/2017 |
Run |
Sugarhouse run w/S and Keera |
Easy |
4.5 mi |
47:18 |
10:31 |
|
8/15/2017 |
Run |
Sugarhouse Park |
Easy |
4.7 mi |
48:00 |
10:13 |
|
10/19/2017 |
Run |
Millcreek out and back |
Easy |
5.2 mi |
49:00 |
9:26 |
|
10/9/2017 |
Run |
P's loop, modified |
Easy |
4.7 mi |
49:04 |
10:27 |
|
11/21/2017 |
Run |
Highland Maiden Loop-extended |
Easy |
5.0 mi |
49:15 |
9:51 |
|
11/20/2017 |
Run |
P's Loop |
Easy |
4.6 mi |
49:45 |
10:49 |
|
9/26/2017 |
Run |
Sugarhouse and park run |
Easy |
4.8 mi |
50:50 |
10:36 |
|
9/21/2017 |
Run |
Sugarhouse Wog |
Easy |
4.1 mi |
51:10 |
12:29 |
|
11/2/2017 |
Run |
Maiden Route |
Easy |
5.0 mi |
51:25 |
10:17 |
|
9/28/2017 |
Run |
Maiden Route |
Easy |
4.8 mi |
51:45 |
10:47 |
|
8/3/2017 |
Run |
Treadmill at Vasa |
Easy |
5.3 mi |
52:00 |
9:49 |
|
8/10/2017 |
Run |
Highland Maiden Loop-shortened |
Easy |
5.0 mi |
53:00 |
10:36 |
|
11/9/2017 |
Run |
Maiden route w/S |
Easy |
5.2 mi |
53:00 |
10:12 |
|
11/16/2017 |
Run |
Maiden route w/S |
Easy |
5.4 mi |
53:00 |
9:49 |
|
10/31/2017 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.2 mi |
53:10 |
10:14 |
|
10/17/2017 |
Run |
Sugarhouse |
Easy |
5.2 mi |
53:20 |
10:16 |
|
10/24/2017 |
Run |
Sugarhouse |
Easy |
5.3 mi |
53:45 |
10:09 |
|
7/27/2017 |
Run |
City Creek Canyon |
Hill |
5.3 mi |
54:30 |
10:17 |
|
11/7/2017 |
Run |
Sugarhouse Park and Maverik and back |
Easy |
5.1 mi |
54:30 |
10:42 |
|
10/10/2017 |
Run |
Sugarhouse run |
Easy |
5.3 mi |
57:30 |
10:51 |
|
9/9/2017 |
Run |
Paradise, CA run loop |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
7/29/2017 |
Run |
Sagged group run |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
11/18/2017 |
Run |
Olympic Oval Track |
Long |
7.0 mi |
1:03:16 |
9:01 |
|
9/30/2017 |
Run |
JRP-Wichester South |
Long |
6.8 mi |
1:05:00 |
9:34 |
|
9/2/2017 |
Run |
Jeremy Ranch |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
10/7/2017 |
Run |
City Creek Canyon |
Hill |
6.7 mi |
1:11:00 |
10:36 |
|
8/26/2017 |
Run |
Wheeler Farm Run |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
8/5/2017 |
Run |
BCC |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
9/16/2017 |
Run |
Emigration |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
10/28/2017 |
Run |
Highland run-Runagades |
Long |
9.1 mi |
1:25:50 |
9:26 |
|
11/4/2017 |
Run |
Sugarhouse Loop |
Long |
9.3 mi |
1:34:30 |
10:13 |
|
10/21/2017 |
Run |
Ambers Daybreak run |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
10/14/2017 |
Run |
Wasatch Blvd Run |
Long |
9.4 mi |
1:45:00 |
11:11 |
|