Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
2/4/2017 Run
Lloyds Route to Parley paved trailhead
Long 11.0 mi 1:44:50 9:32
1/29/2017 Run
Syd's Route
Long 10.3 mi 1:41:40 9:53
1/21/2017 Run
Sugarhouse to 2700 E
Long 10.5 mi 1:54:14 10:51
1/14/2017 Run
City creek to ARUP back
Long 10.1 mi 1:38:00 9:43
1/7/2017 Run
Treadmill Run
Long 10.0 mi 1:37:00 9:42
12/31/2016 Run
Lloyds Route to Parley paved trailhead
Long 11.0 mi 1:43:07 9:23
12/24/2016 Run
Christmas Lights Runagade run
Long 10.0 mi 1:39:16 9:56
12/10/2016 Run
Marie's Highland to 4500 S
Long 9.0 mi 1:27:52 9:46
12/3/2016 Run
Renae's Route-Reams
Long 11.2 mi 1:49:56 9:48
11/26/2016 Run
Emigration Canyon
Long 11.0 mi 1:48:50 9:54
11/24/2016 Run
P's Freebird run
Easy 7.1 mi 1:12:50 10:16
11/19/2016 Run
Tracy A's route
Long 10.5 mi 1:40:46 9:36
11/12/2016 Run
Capitol Run to Post Office
Long 10.0 mi 1:36:14 9:38
11/5/2016 Run
Wheeler and Holladay
Long 11.9 mi 1:50:00 9:16
10/29/2016 Run
Highland to Wasatch route
Long 10.0 mi 1:38:35 9:52
10/22/2016 Run
Backwards Capitol route
Long 10.2 mi 1:40:49 9:55
10/8/2016 Run
Wasatch Blvd
Long 10.0 mi 1:35:19 9:32
10/1/2016 Run
Amber's Pyramid adventure run
Easy 7.4 mi 1:09:56 9:31
10/1/2016 Run
Extra Mile 5k fun run
Tempo 3.1 mi 27:43 8:57
9/10/2016 Run
Big Cottonwood Half Marathon
Race 13.1 mi 1:50:10 8:25
8/23/2016 Run
Sugarhouse
Easy 6.3 mi 1:03:00 10:05
8/20/2016 Run
Big Mountain-East Canyon to the T, Draper
Easy 8.0 mi 1:11:40 8:58
8/18/2016 Run
Sugarhouse
Easy 6.0 mi 1:00:00 10:00
8/16/2016 Run
Sugarhouse
Easy 6.3 mi 1:01:45 9:53
8/13/2016 Run
BCC Brighton to Park n ride
Long 14.2 mi 2:02:44 8:41
8/8/2016 Run
Bear Lake scenic trail
Easy 6.0 mi 58:42 9:47
8/6/2016 Run
Jeremy Ranch sag
Easy 5.8 mi 1:01:06 10:38
8/5/2016 Run
Sugarhouse run w/G
Easy 7.2 mi 1:13:39 10:14
7/30/2016 Run
Emigration to Pinecrest
Long 12.0 mi 1:59:35 9:58
7/28/2016 Run
Sugarhouse run
Easy 4.6 mi 48:18 10:30
7/28/2016 Run
Treadmill at Vasa
Easy 1.0 mi 9:22 9:22
7/26/2016 Run
Vasa treadmill
Easy 6.0 mi 57:16 9:33
7/23/2016 Run
BCC Brighton to Park n ride
Long 14.1 mi 2:01:08 8:38
7/19/2016 Run
Sugarhouse and Park
Easy 5.3 mi 52:00 9:55
7/19/2016 Run
Sugarhouse Park Wogging
Easy 1.5 mi 19:30 13:00
7/18/2016 Run
Treadmill at Vasa
Easy 1.5 mi 14:32 9:42
7/16/2016 Run
Market Street Route
Long 12.5 mi 2:00:13 9:38
7/14/2016 Run
Sugarhouse
Easy 5.3 mi 49:00 9:20
7/14/2016 Run
Sugarhouse Wog
Easy 1.5 mi 26:00 17:20
7/12/2016 Run
Sugarhouse Wog
Easy 1.5 mi 26:00 17:20
7/12/2016 Run
Sugarhouse
Easy 5.9 mi 56:00 9:30
7/9/2016 Run
11th Ave to Kennedy Peak
Long 12.3 mi 2:00:00 9:48
7/7/2016 Run
Wogging w/Runtagades
Easy 1.5 mi 22:45 15:10
7/7/2016 Run
Sugarhouse
Easy 5.2 mi 49:46 9:39
7/2/2016 Run
Emigration from Ruth's
Long 11.6 mi 1:55:14 9:54
6/30/2016 Run
Sugarhouse and Park w/Steph
Easy 6.0 mi 59:39 9:57
6/28/2016 Run
Sugarhouse and Park w/Steph
Easy 6.1 mi 1:02:00 10:10
6/26/2016 Run
Home to JRP
Easy 5.3 mi 49:34 9:27
6/25/2016 Run
Home to Murray route and school off 7th West
Easy 7.0 mi 1:06:58 9:34
6/23/2016 Run
Sugarhouse and Park
Easy 6.0 mi 1:00:00 10:00
6/21/2016 Run
Sugarhouse and Park
Easy 6.1 mi 1:01:37 10:11
6/18/2016 Run
Foothill Clinic to Ruths Diner and back and extra 1.2 miles
Long 10.2 mi 1:36:33 9:31
6/16/2016 Run
Sugarhouse run
Easy 5.0 mi 49:20 9:52
6/14/2016 Run
Sugarhouse run
Easy 6.3 mi 1:02:00 9:51
6/9/2016 Run
Sugarhouse run
Easy 6.3 mi 1:00:45 9:39
6/7/2016 Run
Highland High/Sugarhouse
Easy 5.1 mi 51:15 10:08
6/5/2016 Run
Home to Murray hills for kills
Easy 5.0 mi 47:06 9:26
6/2/2016 Run
Treadmill at Vasa
Easy 3.0 mi 28:29 9:30
5/31/2016 Run
Mountain 2 Beach Half Marathon - Ventura CA
Easy 6.1 mi 1:01:22 10:04
5/27/2016 Run
Sugarhouse
Easy 3.0 mi 28:20 9:27