| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2020 |
Run |
Birthday route w Chris |
Easy |
5.6 mi |
1:02:00 |
11:05 |
 |
| 12/10/2020 |
Run |
Birthday loop trial |
Easy |
5.6 mi |
59:00 |
10:33 |
|
| 2/6/2020 |
Run |
Maiden Run |
Easy |
4.9 mi |
54:28 |
11:05 |
|
| 2/4/2020 |
Run |
Hill Kills |
Hill |
5.0 mi |
56:52 |
11:23 |
|
| 12/3/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 10/13/2018 |
Run |
Corner Canyon 25k |
Long |
17.4 mi |
4:20:00 |
14:57 |
|
| 12/17/2016 |
Run |
Lloys and Jan's Provo adventure run |
Long |
9.6 mi |
1:33:31 |
9:45 |
|
| 1/21/2016 |
Run |
Sugarhouse Run/Wog |
Easy |
6.2 mi |
1:05:15 |
10:34 |
|
| 1/19/2016 |
Run |
Sugarhouse Run/Wog |
Easy |
5.7 mi |
1:00:51 |
10:47 |
|
| 1/16/2016 |
Run |
Capitol to PO Route |
Long |
12.6 mi |
2:01:15 |
9:38 |
|
| 1/12/2015 |
Run |
Treadmill Vasa Fitness |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 1/11/2015 |
Run |
Walk/Jog-Jeremy Ranch |
Easy |
3.5 mi |
55:53 |
15:58 |
|
| 12/25/2014 |
Run |
Home/Murray Loop |
Easy |
6.0 mi |
58:50 |
9:53 |
|
| 12/14/2014 |
Run |
Emigration Canyon |
Easy |
2.4 mi |
35:23 |
14:49 |
|
| 4/26/2014 |
Run |
Zion Trail Relay #14 leg |
Race |
8.3 mi |
1:46:45 |
12:57 |
|
| 4/25/2014 |
Run |
Zion Trail Relay #7 leg |
Race |
4.5 mi |
49:00 |
10:50 |
|
| 2/16/2014 |
Run |
Moab trail |
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 2/15/2014 |
Run |
Red Hot 33k |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 2/13/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
3.4 mi |
33:30 |
10:00 |
|
| 2/6/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|