Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/2/2008 Weights           1/6/2008 Weights           1/6/2008 Weights           1/8/2008 Weights           1/13/2008 Weights           1/16/2008 Weights           1/22/2008 Weights           1/27/2008 Weights           1/30/2008 Weights           2/3/2008 Weights           2/8/2008 Weights           2/10/2008 Weights           2/14/2008 Weights           2/17/2008 Weights           2/25/2008 Weights           5/31/2008 Weights           6/1/2008 Weights           6/3/2008 Weights           6/23/2008 Weights           11/2/2008 Weights           1/9/2010 Bike Trainer Ride Easy   35:00   1/9/2010 Weights       30:00   1/13/2010 Bike   Interval   35:00   1/16/2010 Bike Trainer Ride Easy   35:00   1/16/2010 Weights       35:00   1/21/2010 Bike Trainer Ride Easy   35:00   1/23/2010 Bike Trainer Ride Easy   35:00   1/23/2010 Weights       30:00   1/28/2010 Swim Cornerstone pool Mixed   45:00   1/29/2010 Bike Trainer Ride Easy   40:00   1/31/2010 Weights       35:00   1/31/2010 Bike Trainer Ride Easy   35:00   2/4/2010 Bike Trainer Ride Easy   55:00   2/6/2010 Bike Trainer Ride Interval   1:05:00   2/6/2010 Weights       30:00   2/13/2010 Weights       30:00   2/13/2010 Bike Trainer Ride Interval   55:00   2/16/2010 Weights       45:00   2/18/2010 Bike Trainer Ride Interval   35:00   2/18/2010 Weights       30:00   2/20/2010 Weights       30:00   2/20/2010 Bike Trainer Ride Interval   1:05:00   2/24/2010 Weights       45:00   3/2/2010 Weights       45:00   3/5/2010 Bike Trainer Ride Interval   55:00   3/16/2010 Bike Trainer Ride Easy       10/25/2010 Weights           10/29/2010 Weights           11/7/2010 Weights       1:00:00   11/12/2010 Weights           11/26/2010 Weights           12/4/2010 Weights       50:00   12/7/2010 Weights           12/10/2010 Weights           12/14/2010 Weights           12/19/2010 Weights           12/21/2010 Weights           1/25/2011 Weights           3/20/2011 Weights       1:00:00   3/27/2011 Weights       1:00:00   4/2/2011 Weights       1:00:00   4/9/2011 Weights       1:00:00   7/20/2011 Weights       30:00   8/2/2011 Weights       45:00   8/9/2011 Weights           8/16/2011 Weights           8/19/2011 Weights           10/19/2011 Weights           10/21/2011 Weights           11/9/2011 Weights       1:00:00   11/11/2011 Weights           11/14/2011 Weights       45:00   11/18/2011 Weights           11/23/2011 Weights           11/30/2011 Weights           12/8/2011 Weights       45:00   1/31/2012 Weights       45:00   6/19/2012 Weights       40:00   6/21/2012 Weights       45:00   7/10/2012 Weights       45:00   7/12/2012 Weights       45:00   7/17/2012 Weights       30:00   9/29/2012 Weights       1:00:00   10/1/2012 Weights       1:00:00   10/16/2012 Weights       50:00   10/19/2012 Weights       45:00   10/23/2012 Weights       45:00   10/26/2012 Weights       45:00   11/19/2012 Weights       30:00   11/26/2012 Weights       45:00   11/29/2012 Weights       45:00   12/1/2012 Weights       45:00   12/3/2012 Weights       45:00   12/6/2012 Weights       45:00   12/8/2012 Weights       45:00   12/10/2012 Weights       45:00   12/12/2012 Weights       45:00   12/14/2012 Weights       45:00   12/17/2012 Weights       45:00   12/31/2012 Weights       0:45