| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Bike |
Sufferfest - GCN Endurance |
Interval |
17.7 mi |
56:00 |
3:10 |
 |
| 1/7/2020 |
Bike |
Sufferfest - blender (mini) |
Interval |
16.9 mi |
54:37 |
3:15 |
|
| 1/5/2020 |
Bike |
Sufferfest - Local Hero |
Interval |
26.4 mi |
1:24:00 |
3:11 |
|
| 1/2/2020 |
Bike |
sufferfest - the way out |
Interval |
18.1 mi |
59:19 |
3:17 |
|
| 12/31/2019 |
Bike |
sufferfest - Butter |
Interval |
17.9 mi |
58:00 |
3:15 |
|
| 12/29/2019 |
Bike |
Sufferfest - The Hunted |
Interval |
19.6 mi |
1:01:00 |
3:07 |
|
| 12/27/2019 |
Bike |
Sufferfest - Batman Intervals |
Interval |
20.2 mi |
1:15:00 |
3:43 |
|
| 12/24/2019 |
Bike |
Sufferfest - The Shovel |
Interval |
23.0 mi |
1:14:00 |
3:13 |
|
| 12/22/2019 |
Bike |
sufferfest - to get to the other side |
Interval |
25.6 mi |
1:28:00 |
3:27 |
|
| 12/20/2019 |
Bike |
sufferfest - Defender |
Interval |
18.6 mi |
59:10 |
3:11 |
|
| 12/18/2019 |
Bike |
Sufferfest - GCN Endurance |
Interval |
17.5 mi |
56:11 |
3:13 |
|
| 12/16/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
38:32 |
9:07 |
|
| 12/14/2019 |
Bike |
Sufferfest - Local Hero |
Interval |
25.9 mi |
1:25:00 |
3:17 |
|
| 12/13/2019 |
Bike |
Sufferfest - FTP PRogression 1: 5x6 |
Interval |
18.3 mi |
59:59 |
3:17 |
|
| 12/12/2019 |
Bike |
Sufferfest - The chores |
Interval |
17.9 mi |
58:42 |
3:17 |
|
| 12/10/2019 |
Bike |
Sufferfest - The Best Way is Blended |
Interval |
19.5 mi |
1:04:00 |
3:17 |
|
| 12/8/2019 |
Bike |
Sufferfest - MAP 3x3 |
Interval |
24.7 mi |
1:30:00 |
3:39 |
|
| 12/7/2019 |
Run |
Fleet feet group |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 12/4/2019 |
Bike |
Sufferfest - A Very Dark Place |
Interval |
15.2 mi |
49:37 |
3:16 |
|
| 12/2/2019 |
Bike |
Sufferfest - 9 hammers |
Interval |
18.6 mi |
1:00:00 |
3:15 |
|
| 11/25/2019 |
Weights |
|
|
|
45:00 |
|
|
| 11/24/2019 |
Bike |
Sufferfest - endurance plus |
Easy |
25.5 mi |
1:30:36 |
3:34 |
|
| 11/23/2019 |
Run |
Fleet feet wood pond |
Easy |
7.2 mi |
1:05:37 |
9:05 |
|
| 11/22/2019 |
Run |
farmington/quaker/park/ridgewood |
Easy |
5.2 mi |
45:48 |
8:54 |
|
| 11/21/2019 |
Weights |
|
|
|
25:00 |
|
|
| 11/21/2019 |
Bike |
sufferfest - 14 vice grips |
Interval |
16.6 mi |
55:00 |
3:19 |
|
| 11/20/2019 |
Run |
farmington/quaker/park/ridgewood |
Easy |
5.2 mi |
46:00 |
8:55 |
|
| 11/19/2019 |
Bike |
sufferfest - Butter |
Interval |
17.7 mi |
58:00 |
3:17 |
|
| 11/18/2019 |
Weights |
|
|
|
45:00 |
|
|
| 11/17/2019 |
Bike |
sufferfest - open 60 |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 11/15/2019 |
Weights |
|
|
|
45:00 |
|
|
| 11/14/2019 |
Bike |
sufferfest - the way out |
Interval |
18.0 mi |
59:00 |
3:17 |
|
| 11/13/2019 |
Weights |
|
|
|
50:00 |
|
|
| 11/12/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:06 |
8:54 |
|
| 11/11/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:47 |
8:56 |
|
| 11/3/2019 |
Run |
Reservoir trails |
Long |
7.0 mi |
1:13:05 |
10:27 |
|
| 11/1/2019 |
Run |
cornerstone loop |
Easy |
5.3 mi |
48:01 |
9:04 |
|
| 10/30/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:48 |
9:06 |
|
| 10/29/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.3 mi |
38:23 |
8:57 |
|
| 10/25/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
35:57 |
8:38 |
|
| 10/23/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:47 |
8:58 |
|
| 10/20/2019 |
Run |
Essex - river road |
Long |
8.0 mi |
1:13:51 |
9:14 |
|
| 10/18/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
36:26 |
8:43 |
|
| 10/16/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:02 |
8:46 |
|
| 10/14/2019 |
Run |
braeburn loop plus |
Easy |
3.5 mi |
32:03 |
9:07 |
|
| 10/13/2019 |
Run |
Braeburn/wood pond/conard/main |
Easy |
6.3 mi |
58:02 |
9:13 |
|
| 10/11/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:35 |
9:00 |
|
| 10/8/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
38:10 |
9:03 |
|
| 10/7/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 10/3/2019 |
Run |
braeburn loop plus |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 10/2/2019 |
Run |
braeburn loop plus |
Easy |
3.3 mi |
34:37 |
10:30 |
|
| 9/20/2019 |
Run |
fern/mountain/farmington |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 9/18/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
36:07 |
8:38 |
|
| 9/17/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:00 |
8:47 |
|
| 9/15/2019 |
Run |
Essex - river road |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 9/13/2019 |
Run |
cornerstone loop |
Easy |
5.5 mi |
48:34 |
8:51 |
|
| 9/11/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
36:13 |
8:43 |
|
| 9/10/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 9/7/2019 |
Bike |
parkinsons ride |
Easy |
27.7 mi |
1:55:00 |
4:10 |
|
| 9/6/2019 |
Run |
Braeburn loop |
Easy |
3.3 mi |
29:03 |
8:54 |
|
| 9/5/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
35:55 |
8:32 |
|
| 9/3/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 9/2/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
36:09 |
8:34 |
|
| 8/31/2019 |
Run |
elizabeth park loop |
Easy |
5.5 mi |
49:02 |
8:57 |
|
| 8/29/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.1 mi |
36:35 |
8:52 |
|
| 8/28/2019 |
Run |
fern/mountain/farmington |
Easy |
3.1 mi |
26:52 |
8:37 |
|
| 8/26/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
36:33 |
8:41 |
|
| 8/25/2019 |
Run |
Essex - river road |
Easy |
4.5 mi |
39:05 |
8:45 |
|
| 8/23/2019 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 8/22/2019 |
Run |
|
Easy |
3.2 mi |
29:45 |
9:13 |
|
| 8/20/2019 |
Run |
|
Easy |
4.3 mi |
38:32 |
9:02 |
|
| 8/15/2019 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:57 |
|
| 8/11/2019 |
Run |
|
Easy |
4.4 mi |
39:32 |
8:56 |
|
| 8/8/2019 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:17 |
|
| 8/6/2019 |
Run |
|
Easy |
4.4 mi |
40:57 |
9:15 |
|
| 8/4/2019 |
Run |
|
Easy |
5.7 mi |
53:37 |
9:29 |
|
| 8/2/2019 |
Run |
|
Easy |
4.4 mi |
40:45 |
9:14 |
|
| 7/31/2019 |
Run |
|
Easy |
4.5 mi |
41:54 |
9:18 |
|
| 7/26/2019 |
Run |
|
Easy |
4.5 mi |
40:11 |
9:02 |
|
| 7/24/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:49 |
8:57 |
|
| 7/17/2019 |
Run |
Main/sedgwick/mountain/fern |
Easy |
4.5 mi |
41:12 |
9:16 |
|
| 7/15/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
38:10 |
9:01 |
|
| 7/12/2019 |
Run |
quaker/blvd/mountain/farmington |
Easy |
4.9 mi |
45:36 |
9:18 |
|
| 7/10/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:50 |
8:56 |
|
| 7/8/2019 |
Run |
braeburn loop plus |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/30/2019 |
Run |
Newport, RI |
Easy |
5.2 mi |
50:42 |
9:48 |
|
| 6/28/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.1 mi |
37:12 |
9:02 |
|
| 6/27/2019 |
Run |
Main/sedgwick/mountain/fern |
Easy |
4.4 mi |
39:28 |
8:54 |
|
| 6/25/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.2 mi |
37:58 |
9:02 |
|
| 6/23/2019 |
Run |
Elizabeth Park |
Easy |
4.7 mi |
43:42 |
9:21 |
|
| 6/21/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
4.4 mi |
39:26 |
8:58 |
|
| 6/20/2019 |
Run |
fern/mountain/sedgwick/main |
Easy |
4.3 mi |
38:25 |
8:53 |
|
| 6/17/2019 |
Run |
braeburn/mountain/sedgwick/main |
Easy |
3.9 mi |
35:10 |
9:00 |
|
| 6/14/2019 |
Run |
Main/sedgwick/mountain/fern |
Easy |
4.5 mi |
39:35 |
8:47 |
|
| 6/12/2019 |
Run |
Main/sedgwick/mountain/fern |
Easy |
4.4 mi |
39:15 |
8:51 |
|
| 6/10/2019 |
Run |
main/sedgwick/mountain/farmington |
Easy |
4.0 mi |
34:54 |
8:49 |
|
| 6/8/2019 |
Run |
elizabeth park loop |
Easy |
4.7 mi |
45:52 |
9:44 |
|
| 6/6/2019 |
Run |
cornerstone loop |
Easy |
5.6 mi |
54:57 |
9:46 |
|
| 6/4/2019 |
Run |
Farmington/Quaker/blvd/mountain/fern |
Easy |
5.6 mi |
49:43 |
8:50 |
|
| 6/1/2019 |
Bike |
granby |
Easy |
40.1 mi |
2:31:10 |
3:47 |
|