Notes
This was tough, especially given zero speedwork in over 3 months. Went out fast, 67 for lap one, then eased into 2:19 for the half. Then the wheels came off and held on for a 4:50. Didn't even know if I could break 5 given the lack of training so happy about that part but would have liked to be a bit quicker. Still happy though. Definitely hurting after.