Notes
Recovery run on the treadmill. Treadmill had me at 6 miles so either it wasn't calibrated correctly or more likely, the footpod wasn't. Interestingly, they seemed to synch up after one mile (treadmill does take some time to get up to speed so perhaps that was part).
Easy day today.
As much as I hate the treadmill, -30 windchill did not sound like a great idea.