11/12/2019
6:17 AM
4.9 mi
30:18.31
6:13 mi
New Balance 1400 v5
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Back to an old workout of 2 sets of 1600, 800, 400. Goal was 10K pace, 5K pace, mile pace or 5:20, 2:36, 71. Never came close to hitting the splits, it was a struggle.