Notes
First run post-left foot pain scare. MRI confirmed just soft tissue inflammation. Got clearance to run again and got in a short tempo in Turks and Caicos. Goal was 4-5 at MP, on 2 at MP and 2.5 at MP+5. Only getting used to the higher temps. The last 0.5 of the tempo got cut short as I hit a turnaround spot and the heat was just killing me so eased off and just went into normal pace.