Notes
Good group today. Ended up doing tempo with Isaac after we hit the firehouse and got in 15+ miles of tempo. Tired. Helped to have Isaac pushing. Ended up running last 2+ miles with Metzger and some of the GBTC guys. Felt good to get in some good pacing after hit or miss training thus far. We'll see how NB goes next week and then the last couple of long runs.