Run: Interval Previous Next

4/25/2016

5:44 PM

4800 m

16:45.56

5:38 mi

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59 F
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Lou Ristiano Workout

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Notes

Out of shape. Goal splits today were:

(200) / (800)

44 - 2:56

43 - 2:52

42 - 2:48

41 - 2:44

40 - 2:40

39 - 2:36

Wasn't terribly off but left a little room for improvement. Someday will get back to being in shape.

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