Notes
Back to speedwork, it's been awhile. today was 1600 at threshold, 2x800 at interval, and then 2x400 and 2x200 at interval. Struggled a bit on the second 800 but overall wasn't bad. Would have been fine in a group but gave a little back on the 800s on each of the last laps. sadly I look at this workout from prior years where I was able to run this much more easily, even with a tougher iteration.