Notes
Goal was 18 on Bedford Depot loop with 8 at MP. Battle Road is a tough stretch for MP miles but I figured staying at 6:00s during that stretch would be a good compromise. I ended up only have 2 miles that were off pace, which were on the hilly stretches so i'll take it.
Overall run was a success but I definitely had to work for the MP miles, I wasn't just able to cruise through them. That said, it's been awhile since I've run either this long in total or have done this number of tempo miles. Also very humid morning. Temps weren't too bad but extremely humid.