Run: Interval Previous Next

8/14/2018

6:12 AM

6400 m

21:48.91

5:30 mi

Weather

71 F
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1600/800/1600/800/1600

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Notes

Alternating 1600s and 800s at LT and I respectively. 1 min rest after each.

Struggled in the humidity, just couldn't get good speed.

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