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Run: Medium-Long Previous Next

9/20/2022

Date

5:12 AM

Time

13.1 mi

Distance

1:35:51.59

Duration

7:19 mi

Pace

Equipment

adidas Boston Boost 8 (Blac/White 3)

Weather

Temperature60 F

Conditions

Splits
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Map

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Course13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale

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Notes

Last real mid-week medium long run. Still kept it easy after the weekend racing and upcoming Lone Gull.

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