Notes
Cold morning but nothing a few layers and a hat/gloves couldnt remedy. Still dreading the days of single digits though.
Run felt fine this morning. Still taking it conservative with the mileage, but will start ramping things up over the next few weeks. Will still aim for 3-4 runs per week through Thanksgiving, aiming for around 5 miles per run this week, 6 per run next week, then 7 per run the week of Thanksgiving. By then, will start doing the track workouts and continue on the base. Definitely taking it slow bringing up the mileage but hopefully this will pay off in avoiding reinjury. Felt really good today. Tempting to just jump right back in so I dont lose more running fitness with the low mileage but hopefully my patience will be the right call.